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MRSLJE SparkPoints: (2,173)
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3/28/12 9:09 P

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This is a great message! My favorite part was where you said, if you fall down...don't stay there. So many times I think we beat ourselves up for mistakes made, when all we have to do is get back up and go again. Thanks for the encouraging thoughts! emoticon

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MARISERV's Photo MARISERV SparkPoints: (6,992)
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3/27/12 6:15 P

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emoticon emoticon

Marion

Leader - You're The Boss of You
Leader- Healthy Hearts

Every Morning is a New Beginning



 current weight: 189.7 
 
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BUBBAROSE2 SparkPoints: (2,825)
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3/26/12 7:22 P

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I feel the same. Today I got the results of cath and I have to make life changes starting with weight. This time I have been rattled enough to trust in my strength and know I need the support of this site. You CAN succeed this time starting now. emoticon

AYAHEART Posts: 174
3/26/12 9:56 A

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Welcome to all. I told myself that 2012 is the year of change for me and getting heart healthy is part of the plan. I got back my results from my last Echo and the heart has maintained it's size and shape. I have been living with heart failure for almost 10 years and I am determined to live at least 10 more. So I gotta try something different.
Keep on keeping on people, we can do it together! emoticon emoticon

"Don't let the bastards grind you down"


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SONYAMA SparkPoints: (14)
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3/26/12 9:36 A

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Welcome to the group. I know you will have much success. Remember there are bumps in the road but you can handle them you have a team to help you now.. Congrats on startting !!!

HLFPNTSH's Photo HLFPNTSH SparkPoints: (76,652)
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3/8/12 1:54 P

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Welcome emoticon

When life hands you trouble slow down and stop to smell the roses. Life is so short, live like today is the last day of your life. Enjoy.
My name is Sherry and I am from Erie, PA but live in Ijamsville, MD for the time being.


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RDIAL5018 SparkPoints: (1,535)
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3/7/12 9:15 P

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Welcome to you! Best wishes on your endeavor!

Whether therefore ye eat,or drink,or whatsoever ye do,do all to the glory of God. 1 Corinthians 10:31


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RNANGEL13's Photo RNANGEL13 SparkPoints: (5,256)
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3/7/12 8:04 P

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Welcome emoticon

I can do all things through Christ which strengtheneth me. Phil 4:13


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DOTP2012 SparkPoints: (51)
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3/7/12 3:51 P

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Hi! I'm pretty new here, too, but I KNOW it CAN be done because I've been doing it for almost one and a half years and I've lost 47 pounds so far. I'm pretty sedentary so it's taking me longer than if I could exercise as much as I should. I DO exercise, just not as much as I should. Just keep going and keep doing. If you fall down, don't stay there! Get back up and start again where you are. Do whatever it takes to reach your goal. If it's counting calories, then COUNT them. If it means cutting something from your menu, then cut it and don't look back. It took me years to discover that I wouldn't die if I didn't eat that luscious piece of cake that I was being offered by my mother-in-law, or that mound of french fries that my husband insisted on buying for me at the Sonic. Now I have no problem turning them down. Do I still like them? YES! Emphatically! But I know I can't have them and live the lifestyle I live. Until I'm willing and able to change THAT, I can't have those things. I wish you every success! You CAN do it.

MOMMY445's Photo MOMMY445 SparkPoints: (127,451)
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3/7/12 3:35 P

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hello and welcome!

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K1TT3N's Photo K1TT3N SparkPoints: (66,769)
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3/7/12 1:05 P

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Welcome !

Eastern standard time

fitbit link
//www.fitbit.com/user/252J7M



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JAFL4ME's Photo JAFL4ME SparkPoints: (381)
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3/7/12 11:14 A

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Hi and Welcome back emoticon GOGRANNIEGO-1 I am pretty green at this but promise I'll try my best to support all my spark people roomie's. Your on your way !

Edited by: JAFL4ME at: 3/7/2012 (11:17)
~ Judi ~
(0)-{---{{--


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MARISERV's Photo MARISERV SparkPoints: (6,992)
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3/7/12 10:36 A

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emoticon to HEALTH Y HEARTS emoticon


MARION

Marion

Leader - You're The Boss of You
Leader- Healthy Hearts

Every Morning is a New Beginning



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GOGRANNIEGO1 SparkPoints: (325)
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3/5/12 10:21 P

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Thanks so much. My 60th birthday is just around the corner. My goal is to be celebrating this year in a healthy manner.

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TIMOTHYNOHE's Photo TIMOTHYNOHE Posts: 4,317
3/5/12 9:45 P

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I hope you do well this time.

Start by doing what is necessary, then do what is possible and suddenly you will be doing the impossible -- St Francis of Assisi

Rock 'n' Roll Dublin Half Marathon, Dublin, Ireland, 8/5/2013
ie.competitor.com/dublin/


GOGRANNIEGO1 SparkPoints: (325)
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3/5/12 9:42 P

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Hi. I'm trying to make this the year that I finally get heart healthy. I pray I stick with it this time. Would love to celebrate life without getting out of breath.

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