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STRONGMOMMA2014's Photo STRONGMOMMA2014 Posts: 1,501
2/20/12 9:08 A

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Welcome to Spark and the team!

I walk, A LOT, I find it is good for the soul as well. I also use Jillian Michaels DVDs for strength training (cardio too). The key is to find what is safe for you to do that you also enjoy, it makes it a lot easier to stick with!

Best wishes!





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NOTREDAME710 SparkPoints: (0)
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Posts: 7
2/17/12 9:03 A

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Hey all!!! Looking to lose some of my belly weight before my honeymoon. Had heart issues in college where its hard to run for a long period of time without having problems. Any help would be greatly appreciated and need some motivation to get up and lose some weight. ANy ideas?

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