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A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Hello 


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MIKEYD6694
MIKEYD6694's Photo Posts: 1,077
11/3/11 9:13 A

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hello & emoticon to the team!


 current weight: 154.0 
 
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STRONGMOMMA2014
STRONGMOMMA2014's Photo Posts: 1,444
11/3/11 8:29 A

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Welcome to Spark and the team! You are sure to find the resources you need here to reach your goals! Check out the free workouts, read through the educational articles, start tracking, and get going! The motivation is there too! Just keep on sparking and you will get there!

Best wishes to you on your journey!

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 current weight: 159.6 
 
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GVANSCOOT
SparkPoints: (39,362)
Fitness Minutes: (29,112)
Posts: 2,573
10/29/11 5:57 A

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Welcome to the team! Use the tracking tools as a start and you will be on your way in reaching your goal. Good luck!


 current weight: 257.0 
 
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HICKMJE1
SparkPoints: (94)
Fitness Minutes: (120)
Posts: 11
10/26/11 2:16 P

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I'm 46 and finding out as I go through my 40's that my body changes. I'm a mom of 3 teenagers. One in college, one in high school, and one in middle school. I am married for 27 yrs. I find it hard to balance work and home sometimes but now a new factor is involved......my health. If you don't balance work and home....your health will go bad. i need help losing weight in my gutt. I would like to lose 10 lbs. I hope this site can help me out.



 
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