Welcome to Spark and the team! You are sure to find the resources you need here to reach your goals! Check out the free workouts, read through the educational articles, start tracking, and get going! The motivation is there too! Just keep on sparking and you will get there!
I'm 46 and finding out as I go through my 40's that my body changes. I'm a mom of 3 teenagers. One in college, one in high school, and one in middle school. I am married for 27 yrs. I find it hard to balance work and home sometimes but now a new factor is involved......my health. If you don't balance work and home....your health will go bad. i need help losing weight in my gutt. I would like to lose 10 lbs. I hope this site can help me out.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.