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You can find chair exercises on the web. Just google "chair exercises" or "seated exercises" and you'll find some.
Resistance bands or light ankle and wrist weights (or light dumbells) will help. The resistance bands are very versatile because you can use them for both upper body & lower body strength exercises. You can find them at Walmart or any sporting goods store, and they are very inexpensive. I have a set of 3 bands - light, medium & heavy resistance, for less than $15.
"It's never too late to be who you might have been."
– George Eliot
"The most difficult thing is the decision to act, the rest is merely tenacity."
– Amelia Earhart
"Face your deficiencies and acknowledge them; but do not let them master you. Let them teach you patience, sweetness, insight."
– Helen Keller
Welcome to the group. Keep track of what you eat and you'll find success.
I am hoping to lose 40 lbs in spite of the fact that I am on meds that cause weight gain. Hope I can find the right foods and the right exercises to help me do this. I am unable to walk very far due to health issues, but I do pool exercises and hope to do chair exercises.