Welcome to the team and best of luck to you! There are a lot of tools and resources and support from others. Feel free to join in on the chat forums. Check some of the Sparkpages and add a SparkBuddy for support and a resource.
current weight: 263.6
Fitness Minutes: (255) Posts: 9 6/13/11 6:56 A
After retiring from a wonderful, rewarding career and dealing with a difficult life change, I decided to move to the Czech Republic. I had spent more than one vacation here and fell in love with Prague. What a wonderful city....It has been an interesting transition to a culture much different from my own. I am learning the language; a challenging task but I am slowing succeeding in my goal. I walk a lot here but with the scale stubbornly refusing to move in the right direction, I decided it was time to look at my diet. I had read a recent article which mentioned SparkPeople and decided to give it a try. Wow! What a great website - easy to use and so many tools available. I planned a weeks worth of menus in no time at all. I know this website is going to be exactly what I need to lose this excess weight once and for all.
It is never too late to be what you might have been. George Eliot
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