Hi, Amanda... believe me, your world doesn't end with heart disease, but it does change! You have made a great start, though, with the changes you have already made. Hang in there, let us know if you have questions, and welcome!
If I can stop one heart from breaking,
I shall not live in vain:
If I can ease one life the aching,
Or cool one pain,
Or help one fainting robin
Unto his nest again,
I shall not live in vain.
| current weight: 178.0