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Fitness Minutes: (15,950) Posts: 1,039 2/23/09 6:46 A
Welcome back.... It is never the wrong time to join, whenever you join, it is the right time!
Judi Pearl,Wisconsin Leader Kidney Transplant Team All things work together for good to those who love God and are called according to his purpose : Romans 8:28 you can see my artwork on my website at http://www.raccoonridge.com http://www.transplantwisconsin.org/ Join me on Facebook
Pounds lost: 28.0
Fitness Minutes: (128,799) Posts: 83,213 2/22/09 10:49 P
to the team. Good luck with your health goals.
Linda - Florida
Flylady:Peace is Mine Team Leader
PTSD Team Leader
Adults with ADD/ADHD Team Leader
Flylady Sparkers Co-Leader
IBS Team Co-Leader
Emotional Eaters Co-Leader
Spark People Official Healthy Heart Challenge Leader
Spark People Healthy Hearts Co-Leader
Member of the DWD Posse
BLC23 Ivory Falcons
♥(¯`v´¯) . `·.¸.·♥HaVe a BeautiFul DaY
Posts: 1 2/22/09 10:48 P
I've come back to SparkPeople after a long time away, and this is a team I needed to join after after an angioplasy with stent done just before Christmas. With my cardiologist's blessing, I've joined a gym for both cardio and strength training and have significantly changed my eating habits. Oh, well, "better late than never" is really true for me regarding healthy heart issues. In the past 2 weeks I've lost 5.5 pounds and kept my morning blood glucose readings between 85 and 110. (I have Type 2 diabetes.) I would greatly appreciate your prayers and encouragement to help make these changes permanent.
current weight: 244.6
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