Joining SP is a step in the right direction! Use the resources here and the sparkteams (this and others) to get information and support. This community is amazing. :)
I was also young when I had a heart attack (38) and it was a huge wake up call for me. That experience changed my view of my body... I now look at it, tummy and all, as wonderful and amazing, after all, it carried me through the hardest thing I'd been through! My advice is to just focus on your health and on treating the body that took care of you so well by keeping you going as the wonderful thing that it is. :)
I wish you the best!!
Bachelor of Science in Health, Nutrition and Dietetics Concentration, Summa Cum Laude, 2010.
Enrolled in the UNF Masters/Internship program to become a Registered Dietitian.
Intrinsic Coach (R). Check my site out at www.newmotivationcoaching.com
I went on a diet, swore off drinking and heavy eating, and in fourteen days I had lost exactly two weeks. ~ Joe E. Lewis
| current weight: 162.0