Hi - I'm new here too. Doesn't look like there are many active in this team page. I am 59 (60 next month, good grief!). I too am married to my best friend. I have a daughter and one grandchild - a 4 year old boy. Like you, I have a lot of medical issues - Restless Leg Syndrome, Obstructive Sleep Apnea, 2 types of Arthritis, Type II Diabetes, Crohn's Disease with allergies, and Dilated Cardiomyopathy with Congestive Heart Failure. I have an implanted ICD (pacemaker/defibrillator). I also have a leaky value in my heart I'm trying to find out more about and hopefully get fixed. I live in Peterborough, Ontario, Canada. How about you?
Lin from Peterborough, ON., Canada
10 STEPS TO SELF-CARE
- If it feels wrong, don't do it; Say "exactly" what you mean; Don't be a people pleaser; Trust your instincts; Never speak bad about yourself; Never give up on your dreams; Don't be afraid to say "No"; Don't be afraid to say "Yes"; Be kind to yourself; Let go of what you can't control; Stay away from drama and negativity as much as possible. (unknown)
Lost 18 lbs. in 2012 plus figure on ticker below in 2013:
| Pounds lost: 24.4