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FLASUN's Photo FLASUN SparkPoints: (105,962)
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2/3/14 2:04 P
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emoticon Caz!!!!! Those are emoticon

"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

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NEW-CAZ's Photo NEW-CAZ SparkPoints: (219,069)
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2/3/14 11:26 A

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www.fitnessblender.com/ great for some fresh workout ideas guys!

www.fitnessmagazine.com/workout/

Edited by: NEW-CAZ at: 2/3/2014 (11:30)
A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"



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AWAITING1's Photo AWAITING1 Posts: 2,037
8/7/09 8:36 P

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I sometimes copy paste and print.
You can type in a popular restaurant like steak and shake or red lobster and they will have info.


I have found this sight also.

http://www.dlife.com

Gerro

The Lord Is My Strength

When I said, “My foot is slipping,” your love, O Lord, supported me. When anxiety was great within me, your consolation brought joy to my soul. The Lord has become my fortress, and my God the rock in whom I take refuge. Psalms 94:18-19, 22
FLASUN's Photo FLASUN SparkPoints: (105,962)
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8/7/09 7:44 A
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Gerri, I loved that site you gave us! I tried it out and it works just as well as SP nutrional tracker.

I guess I'm just use to going into SP so much and have my foods already listed in it that I tend to want to use it more.

Do they save your nutritional items in this site?

"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

Leader 50 Plus For All Team

Co-Captain of BLC25 Sunset Stingrays 4-30-14


 current weight: 167.0 
 
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ELLENE1955's Photo ELLENE1955 SparkPoints: (57,531)
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8/7/09 5:45 A

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Gerri, I went and checked out the site. You use that site instead of SP's food tracker? How is it better?

"Things don't go wrong and break your heart so you can become bitter and give up.They happen to break you down and build you up so you can be all that you were intended to be!~ELLEN

Life is not measured by the number of breaths we take, but by the moments that take our breath away!

"Life isn't about how to survive the storm, but how to dance in the rain."


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AWAITING1's Photo AWAITING1 Posts: 2,037
8/6/09 2:20 P

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This is one that I use quite often

www.mydailyplate.com


Gerri

The Lord Is My Strength

When I said, “My foot is slipping,” your love, O Lord, supported me. When anxiety was great within me, your consolation brought joy to my soul. The Lord has become my fortress, and my God the rock in whom I take refuge. Psalms 94:18-19, 22
THENEWJOSIE2's Photo THENEWJOSIE2 SparkPoints: (30,540)
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7/26/09 10:15 A

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Thanks Janice, I didn't have the link for the resident experts!

~~Josie~~

Go Tribe!

Go Browns!

OH-IO...Let's go BUCKEYES!!

Today is a great day ~~~ Tomorrow will be even better !~!~!~!~!


ELLENE1955's Photo ELLENE1955 SparkPoints: (57,531)
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7/25/09 8:58 A

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Thank you for posting this Janice! SP has so much to offer! Hope our newbies take advantage of all the help!

"Things don't go wrong and break your heart so you can become bitter and give up.They happen to break you down and build you up so you can be all that you were intended to be!~ELLEN

Life is not measured by the number of breaths we take, but by the moments that take our breath away!

"Life isn't about how to survive the storm, but how to dance in the rain."


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FLASUN's Photo FLASUN SparkPoints: (105,962)
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7/17/09 7:38 P
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FITNESS TRACKER:

www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1157


NUTRITION TRACKER:
www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=1154


INTRO TO THE POWER OF YOUR START PAGE:
www.sparkpeople.com/resource/motivat
io
n_articles.asp?id=1124


HERE ARE ALL THE RESIDENT EXPERTS OF SPARKPEOPLE:

www.sparkpeople.com/community/reside
nt
experts.asp


"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

Leader 50 Plus For All Team

Co-Captain of BLC25 Sunset Stingrays 4-30-14


 current weight: 167.0 
 
177
170.25
163.5
156.75
150
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