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FLASUN's Photo FLASUN SparkPoints: (163,296)
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5/1/16 6:43 A
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Wishing you the emoticon on all your Spark Goals!!!!

I give you so much credit for being a single parent for 26 yrs!!! Also emoticon on your youngest for graduating!!! emoticon

Edited by: FLASUN at: 5/1/2016 (06:44)
"Janice - Florida"

Captain: 50 Plus for All Team

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley



 current weight: 185.0 
 
185
176.25
167.5
158.75
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INDORTY's Photo INDORTY SparkPoints: (79,800)
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4/30/16 10:27 P

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if you have any questions feel free to ask - some one will be able either give you an answer or will be able to redirect you.

we wish you all the very best in reaching your goals

cheers from Sharyn,
Co-leader of 50 Plus For ALL team

Co-leader of Sparkies Down Under

May you all find your perfect comfort zone in all you do

}}eat less; move more{{
www.sparkpeople.com/myspark/stay-on-
track-calendar.asp

sparkpeople.com/myspark/planner.asp


Total SparkPoints: 79,800
 
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JACQSKY2 SparkPoints: (241)
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4/30/16 10:02 P

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HI, I'm Jackie.
New to this team and to posting. I have a long way to go with my goals so I figured I should probably reach out and be a part of something - and this looks like a good team.
I just turned 50 a few months ago. I live in a small community in BC and work full time. I have been a single parent of 4 boys for 26 years. My youngest grads this year .... big excitement in this house!
Looking forward to reading others posts and stories (always enjoy a good story) emoticon
Cheers!

Edited by: JACQSKY2 at: 4/30/2016 (22:05)
INDORTY's Photo INDORTY SparkPoints: (79,800)
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4/30/16 5:17 P

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we are delighted you have joined our great team. congrats on becoming a grandmother again. I truly hate the yoyo ride and I am at the same point as you are - the losing ain't happening this time

enjoy your day & we look forward to getting to know each other through our posts

cheers from Sharyn

cheers from Sharyn,
Co-leader of 50 Plus For ALL team

Co-leader of Sparkies Down Under

May you all find your perfect comfort zone in all you do

}}eat less; move more{{
www.sparkpeople.com/myspark/stay-on-
track-calendar.asp

sparkpeople.com/myspark/planner.asp


Total SparkPoints: 79,800
 
60,000
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SPARKLINGME176's Photo SPARKLINGME176 Posts: 10,438
4/30/16 1:02 P

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Hope you are in-joying your journey!
4-30-16 Hi! From my amazing life! I am learning ALLOT about myself on this trip. Releasing childhood unwanted stuff! Lot's of de-cluttering in storage! Having a fun trip, nature walks, etc. in this beautiful state! Be HAPPY!

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Losing It For The
LV Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


 current weight: 8.0  over
 
10
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0
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FLASUN's Photo FLASUN SparkPoints: (163,296)
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4/30/16 8:39 A
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So HAPPY you have joined our team!!! I'm in the same yo yo of gaining/losing as you!!!

We can SUPPORT you on this weight loss journey!!! emoticon

So SWEET to have a 2 week old granddaughter!!! I only have one grandson who lives in NY, so only get to see him maybe once a year.....he is 6 yrs old.

Edited by: FLASUN at: 4/30/2016 (08:41)
"Janice - Florida"

Captain: 50 Plus for All Team

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley



 current weight: 185.0 
 
185
176.25
167.5
158.75
150
DEBBIE06851's Photo DEBBIE06851 SparkPoints: (661)
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4/30/16 7:45 A

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Good Morning, I'm Debbie from Connecticut. I have 4 grown children and 5 grandchildren. The youngest grandchild will be 2 weeks old tomorrow (baby girl). I've lost and gained and lost and gained and this time the losing is not happening like it used to. I want to be healthy for all the grandkids as I help take care of two of them on a daily basis. My motivation ! Have a great day!

SPARKLINGME176's Photo SPARKLINGME176 Posts: 10,438
4/12/16 12:56 P

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Welcome Diane!

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Losing It For The
LV Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


 current weight: 8.0  over
 
10
5
0
-5
-10
FLASUN's Photo FLASUN SparkPoints: (163,296)
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4/11/16 4:42 A
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SO HAPPY TO HAVE YOU JOIN OUR TEAM!!!!! emoticon emoticon

"Janice - Florida"

Captain: 50 Plus for All Team

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley



 current weight: 185.0 
 
185
176.25
167.5
158.75
150
INDORTY's Photo INDORTY SparkPoints: (79,800)
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Posts: 11,931
4/10/16 7:19 P

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It's great to see you finding your way around the threads

Edited by: INDORTY at: 4/10/2016 (19:22)
cheers from Sharyn,
Co-leader of 50 Plus For ALL team

Co-leader of Sparkies Down Under

May you all find your perfect comfort zone in all you do

}}eat less; move more{{
www.sparkpeople.com/myspark/stay-on-
track-calendar.asp

sparkpeople.com/myspark/planner.asp


Total SparkPoints: 79,800
 
60,000
64,999
69,999
74,999
79,999
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READINGGAL's Photo READINGGAL SparkPoints: (48,662)
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4/10/16 7:07 P

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Hello everyone! I'm 54 and happily married. My hubby and I are enjoying doing this program together. We have 3 grown kids and 1 grandson. We are enjoying being empty-nesters. I have high blood pressure and some other complaints which my doctor says can all be taken care of with weight loss. I have had success with the SP program 3 others times. The problem is when I fall off the wagon and gain all the weight back plus much more. Hoping this time is stays as a Lifestyle.

Diane
North Carolina

Fitbit wearer since 4/13/16
Average Steps ~ 5,582
back on Spark People as of 3/17/16
Week 7 ~ lost 19.4 lbs


 current weight: 268.4 
 
287
254.75
222.5
190.25
158
SPARKLINGME176's Photo SPARKLINGME176 Posts: 10,438
4/4/16 5:47 P

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emoticon GiniGirl!


"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Losing It For The
LV Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


 current weight: 8.0  over
 
10
5
0
-5
-10
INDORTY's Photo INDORTY SparkPoints: (79,800)
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Posts: 11,931
4/4/16 4:07 P

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hi Gail &

we are delighted to have join us. If you have any questions, please ask as someone will be able to give you an answer & redirect you to another who can answer. emoticon


I also have developed COPD (after a lifetime of asthma) so I am learning to exercise more for that as much as weight loss.

Edited by: INDORTY at: 4/4/2016 (16:11)
cheers from Sharyn,
Co-leader of 50 Plus For ALL team

Co-leader of Sparkies Down Under

May you all find your perfect comfort zone in all you do

}}eat less; move more{{
www.sparkpeople.com/myspark/stay-on-
track-calendar.asp

sparkpeople.com/myspark/planner.asp


Total SparkPoints: 79,800
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
FLASUN's Photo FLASUN SparkPoints: (163,296)
Fitness Minutes: (42,192)
Posts: 32,810
4/4/16 8:35 A
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GAIL!!!!

Thank you for stopping by our "Introduction Room" WE just LOVE to learn about our new members!!!

Wishing you the BEST on all your Spark Goals!!! LOVE your "Positive" attitude!!!

emoticon Janice

"Janice - Florida"

Captain: 50 Plus for All Team

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley



 current weight: 185.0 
 
185
176.25
167.5
158.75
150
GINIGIRL1's Photo GINIGIRL1 SparkPoints: (3,320)
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4/4/16 8:04 A

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Hi to everyone,

My name is Gail. I am married (almost to my 1st anniversary, May 1). Second marriage, first died after 18 years of marriage. Have 2 grown kids and 2 grandsons in college. Have no major health problems except COPD so I would like to get my weight down to try to control it if possible. Have two VERY spoiled Beagle puppies.

I guess that is all for now.

emoticon emoticon emoticon emoticon emoticon

emoticon

Edited by: GINIGIRL1 at: 4/4/2016 (08:06)
Gail Clayton, NC
EST Eastern Standard Time


 Pounds lost: 15.0 
 
0
22.5
45
67.5
90
SPARKLINGME176's Photo SPARKLINGME176 Posts: 10,438
3/20/16 9:41 P

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YES! It's 1 of the best!

My day looks like: 3-20-16 emoticon emoticon Happy Spring or Autumn! I'm doing better getting back to my normal routine, eating wise! emoticon emoticon emoticon I released the weight I gained from celebrating my 4th year Sparkaversary. emoticon I KNOW how to get back to it & that makes me VERY happy! emoticon emoticon Yesterday's hike was a little too much heat! The sun emoticon came out sooner than I was ready for! After a 2 hour hike, in the sun, I rested the rest of the day! Slept 12 hours. DH was wondering if I was ok. I took it a little easier, today. Only 120 minutes of exercising. Very clam, exercise. Walk LUCY & Sheppard Pilates DVD for 20 minutes, instead of 40. Doing better, now!

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Losing It For The
LV Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


 current weight: 8.0  over
 
10
5
0
-5
-10
OO0SUSIE0OO's Photo OO0SUSIE0OO Posts: 1,375
3/19/16 2:34 P

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Thank you so much! What a fun team to belong to!

Susie, 56, in Redlands, California
Max Lifetime Weight, 212
SP Start Weight, 207
Initial SP Goal, 130
Current Weight, 120
Goal met!!


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5
SPARKLINGME176's Photo SPARKLINGME176 Posts: 10,438
3/19/16 11:50 A

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YEAH! & Welcome to our GREAT team!!!!! VERY fun!!!!

emoticon 3-19-16 about my day= "MAY THE PEACE OF INNER SELF BRING US JOY" Yogi tea- Off to hike emoticon 2 hrs. Wetlands & cont. celebrating my 4th year, Spakversary emoticon in health & energy & work off extra emoticon calories! Have a fun day & I will too! emoticon emoticon

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Losing It For The
LV Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


 current weight: 8.0  over
 
10
5
0
-5
-10
FLASUN's Photo FLASUN SparkPoints: (163,296)
Fitness Minutes: (42,192)
Posts: 32,810
3/19/16 4:15 A
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SO HAPPY SUSIE THAT YOU JOINED OUR TEAM!!!!

You are looking emoticon ......Keep on going with your "Healthy" Lifeystyle!!!!!

Any questions or post you want to have on the team please let us know!!!!

"Janice - Florida"

Captain: 50 Plus for All Team

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley



 current weight: 185.0 
 
185
176.25
167.5
158.75
150
INDORTY's Photo INDORTY SparkPoints: (79,800)
Fitness Minutes: (18,492)
Posts: 11,931
3/19/16 3:53 A

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cheers from Sharyn,
Co-leader of 50 Plus For ALL team

Co-leader of Sparkies Down Under

May you all find your perfect comfort zone in all you do

}}eat less; move more{{
www.sparkpeople.com/myspark/stay-on-
track-calendar.asp

sparkpeople.com/myspark/planner.asp


Total SparkPoints: 79,800
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
OO0SUSIE0OO's Photo OO0SUSIE0OO Posts: 1,375
3/19/16 3:15 A

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Hello, I'm Susie in southern California. I've been on Sparkpeople several years, lost quite a bit of weight. My goals now are fitness and health. I now have adult onset diabetes and I control it by diet, low carb, no dairy, no coffee & no sugar alcohols. Seems like everything raises my blood sugar.
Was marred 21 years, divorced since last October so trying my best to model healthy lifestyle for my teen daughter. I will be 57 in July and it's a good time to keep my weight down.


Susie, 56, in Redlands, California
Max Lifetime Weight, 212
SP Start Weight, 207
Initial SP Goal, 130
Current Weight, 120
Goal met!!


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5
SPARKLINGME176's Photo SPARKLINGME176 Posts: 10,438
12/31/15 12:42 P

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emoticon emoticon emoticon emoticon

emoticon 12-31-15 short update of my thoughts! About streaks, when I let 1 go, I get stressed. So I am learning to keep going & IN-Joying the process, rather than the stress that I broke it! emoticon emoticon 'BE PROUD OF WHO YOU ARE" Yogi tea emoticon Zumba today! YES!!!! emoticon

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Losing It For The
LV Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


 current weight: 8.0  over
 
10
5
0
-5
-10
FLASUN's Photo FLASUN SparkPoints: (163,296)
Fitness Minutes: (42,192)
Posts: 32,810
12/29/15 6:47 A
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VIVIAN, So HAPPY you have joined in our team!!! Once you have your SparkPage opened let us send you some "Goodies" to your Spark Page!!!

Wishing you the emoticon in all Your Spark Goals!!!!

"Janice - Florida"

Captain: 50 Plus for All Team

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley



 current weight: 185.0 
 
185
176.25
167.5
158.75
150
INDORTY's Photo INDORTY SparkPoints: (79,800)
Fitness Minutes: (18,492)
Posts: 11,931
12/27/15 6:47 P

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Vivian

cheers from Sharyn,
Co-leader of 50 Plus For ALL team

Co-leader of Sparkies Down Under

May you all find your perfect comfort zone in all you do

}}eat less; move more{{
www.sparkpeople.com/myspark/stay-on-
track-calendar.asp

sparkpeople.com/myspark/planner.asp


Total SparkPoints: 79,800
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
GRAMMIE1959 Posts: 2,135
12/27/15 6:11 P

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HI! I'm Vivian.
I live in central Virginia (USA).
I have been married to the same amazing gentleman since 1980.
Born in 1959, I have two grown sons and am "grammie" to two amazing grand daughters.
As I (re) begin my weight loss travels walk with me, encourage me, laugh with me, and together we will make our goals happen.

Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.
Norman Vincent Peale



 current weight: 268.0 
 
300
287.5
275
262.5
250
GRANDMASHUNGRY's Photo GRANDMASHUNGRY SparkPoints: (49,939)
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9/20/15 8:04 A

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emoticon emoticon

~Terri~
~ILLINOIS~
~Sunset Stingray BLC 24~
~FEROCIOUS PINK VIKINGS BLC 26 ~
~BRONZE WELLNESS WARRIORS BLC 29~
************************************
WISH IT - DREAM IT- DO IT
************************************




 current weight: 141.2 
 
148
141
134
127
120
FLASUN's Photo FLASUN SparkPoints: (163,296)
Fitness Minutes: (42,192)
Posts: 32,810
9/20/15 5:43 A
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TERRI!!!!!

SO HAPPY YOU JOINED!!!!

"Janice - Florida"

Captain: 50 Plus for All Team

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley



 current weight: 185.0 
 
185
176.25
167.5
158.75
150
INDORTY's Photo INDORTY SparkPoints: (79,800)
Fitness Minutes: (18,492)
Posts: 11,931
9/20/15 3:49 A

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to our great team Terri

cheers from Sharyn,
Co-leader of 50 Plus For ALL team

Co-leader of Sparkies Down Under

May you all find your perfect comfort zone in all you do

}}eat less; move more{{
www.sparkpeople.com/myspark/stay-on-
track-calendar.asp

sparkpeople.com/myspark/planner.asp


Total SparkPoints: 79,800
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
GRANDMASHUNGRY's Photo GRANDMASHUNGRY SparkPoints: (49,939)
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Posts: 3,450
9/20/15 12:23 A

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Hello,

I am Terri. I'm 58, a wife a mom of 3 and a grandma of 8. So you see I have a lot of people I love and want to be around as long as possible!

Thank you for the team invite Janice! I'm sure this is a fun loving supportive team!

emoticon



Edited by: GRANDMASHUNGRY at: 9/20/2015 (00:24)
~Terri~
~ILLINOIS~
~Sunset Stingray BLC 24~
~FEROCIOUS PINK VIKINGS BLC 26 ~
~BRONZE WELLNESS WARRIORS BLC 29~
************************************
WISH IT - DREAM IT- DO IT
************************************




 current weight: 141.2 
 
148
141
134
127
120
SPARKLINGME176's Photo SPARKLINGME176 Posts: 10,438
9/19/15 5:22 P

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So fun to have you join us! This team is SO supportive & FABULOUS! emoticon

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Losing It For The
LV Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


 current weight: 8.0  over
 
10
5
0
-5
-10
INDORTY's Photo INDORTY SparkPoints: (79,800)
Fitness Minutes: (18,492)
Posts: 11,931
9/19/15 3:46 P

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to our great team Marie. We are delighted you have joined us in your quest to become a healthier you

Edited by: INDORTY at: 9/19/2015 (17:36)
cheers from Sharyn,
Co-leader of 50 Plus For ALL team

Co-leader of Sparkies Down Under

May you all find your perfect comfort zone in all you do

}}eat less; move more{{
www.sparkpeople.com/myspark/stay-on-
track-calendar.asp

sparkpeople.com/myspark/planner.asp


Total SparkPoints: 79,800
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
INDORTY's Photo INDORTY SparkPoints: (79,800)
Fitness Minutes: (18,492)
Posts: 11,931
9/19/15 3:43 P

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to Sparks Marie

I look forward to getting to know each other more through our posts. emoticon

Edited by: INDORTY at: 9/19/2015 (15:43)
cheers from Sharyn,
Co-leader of 50 Plus For ALL team

Co-leader of Sparkies Down Under

May you all find your perfect comfort zone in all you do

}}eat less; move more{{
www.sparkpeople.com/myspark/stay-on-
track-calendar.asp

sparkpeople.com/myspark/planner.asp


Total SparkPoints: 79,800
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
FLASUN's Photo FLASUN SparkPoints: (163,296)
Fitness Minutes: (42,192)
Posts: 32,810
9/19/15 8:22 A
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DMarieSpark!!!!

Please let us know what we can do to help you here on Spark?

emoticon emoticon emoticon

"Janice - Florida"

Captain: 50 Plus for All Team

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley



 current weight: 185.0 
 
185
176.25
167.5
158.75
150
DMARIESPARK SparkPoints: (2,939)
Fitness Minutes: (902)
Posts: 2
9/19/15 8:08 A

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Good morning. I am trying (again) to get on the rihgt track to getting in shape again.

 Pounds lost: 5.6 
 
0
52.75
105.5
158.25
211
INDORTY's Photo INDORTY SparkPoints: (79,800)
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8/25/15 5:29 P

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Hi Maggie and


we are truly delighted to have in our team & look forward to getting to know each more through our posting.

have an awesome day

cheers from Sharyn,
Co-leader of 50 Plus For ALL team

Co-leader of Sparkies Down Under

May you all find your perfect comfort zone in all you do

}}eat less; move more{{
www.sparkpeople.com/myspark/stay-on-
track-calendar.asp

sparkpeople.com/myspark/planner.asp


Total SparkPoints: 79,800
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
SPARKLINGME176's Photo SPARKLINGME176 Posts: 10,438
8/25/15 9:40 A

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emoticon emoticon

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Losing It For The
LV Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


 current weight: 8.0  over
 
10
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FLASUN's Photo FLASUN SparkPoints: (163,296)
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Posts: 32,810
8/25/15 8:55 A
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MAGGIE!!!

Glad to have you on our Team!!!!

"Janice - Florida"

Captain: 50 Plus for All Team

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley



 current weight: 185.0 
 
185
176.25
167.5
158.75
150
SPARKLINGME176's Photo SPARKLINGME176 Posts: 10,438
8/23/15 3:46 P

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emoticon GREAT for you for getting your ac1 down!!!!

emoticon 8-23-15 Update for today: Plans change, happy weekend.... trip with DH may go a different way, I'll know tomorrow! Today I have been 'playing' with my new project. Fun! Going fantastic! emoticon

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Losing It For The
LV Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


 current weight: 8.0  over
 
10
5
0
-5
-10
INDORTY's Photo INDORTY SparkPoints: (79,800)
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Posts: 11,931
8/23/15 4:13 A

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emoticon Maggie. I'll chat more when I get home tomorrow or maybe Tuesday after I have caught up on some fun times with my furbies. After being away for 10 days they will be very demanding.

Edited by: INDORTY at: 8/23/2015 (16:28)
cheers from Sharyn,
Co-leader of 50 Plus For ALL team

Co-leader of Sparkies Down Under

May you all find your perfect comfort zone in all you do

}}eat less; move more{{
www.sparkpeople.com/myspark/stay-on-
track-calendar.asp

sparkpeople.com/myspark/planner.asp


Total SparkPoints: 79,800
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
TYLYNN61's Photo TYLYNN61 Posts: 486
8/22/15 8:52 P

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Hi everyone , thank you for letting me join the team. My name is Maggie and 54 years old. I have been off and on spark people for a while . I am working to get healthy not lose weight if that make sense. I have feeling weight loss is a good side effect though emoticon . I have type 2 diabetes and heart disease , my a1c was 12 now down to 8.7 hope to keep moving right way so coming back to spark people sense I am alone in this I realize I need help and friends who are doing it the right way.
My goal is to get my a1c to 6.0 and hope to be working out 60 min , 6 days a week. and stay connected to spark people every day.
have a great day emoticon

 current weight: 219.0 
 
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SPARKLINGME176's Photo SPARKLINGME176 Posts: 10,438
7/30/15 11:59 A

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Welcome! you AIC is doing GREAT!!!! My DH went throught that, too! It can be hard getting that number down, right? BUT YOU DID IT!

emoticon emoticon
I've said it before, but just to let you know I up date my blogs almost daily, even after you visit! 7-30-15 A day of quick SP, lot's of work & play today! More tomorrow! Be happy, be safe! LV YOU!!! emoticon

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Losing It For The
LV Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


 current weight: 8.0  over
 
10
5
0
-5
-10
INDORTY's Photo INDORTY SparkPoints: (79,800)
Fitness Minutes: (18,492)
Posts: 11,931
7/30/15 6:12 A

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welcome to the team Joe. we are delighted to have in our team. emoticon effort on the weight loss emoticon

emoticon emoticon

cheers from Sharyn,
Co-leader of 50 Plus For ALL team

Co-leader of Sparkies Down Under

May you all find your perfect comfort zone in all you do

}}eat less; move more{{
www.sparkpeople.com/myspark/stay-on-
track-calendar.asp

sparkpeople.com/myspark/planner.asp


Total SparkPoints: 79,800
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
FLASUN's Photo FLASUN SparkPoints: (163,296)
Fitness Minutes: (42,192)
Posts: 32,810
7/30/15 5:58 A
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JOE to the team!!!!!

emoticon JOB on your weight loss!!!! Also getting off all your medication!!!

BEST to you on your first 5K!!!

So Happy you have joined our team and any help/suggestions you might have just let us know!!!

"Janice - Florida"

Captain: 50 Plus for All Team

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley



 current weight: 185.0 
 
185
176.25
167.5
158.75
150
JOEB52's Photo JOEB52 SparkPoints: (19,656)
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Posts: 409
7/30/15 5:51 A

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Hi my name is Joe i am a team leader for team Baltimore.
I am 53 just separated, i am a type 2 Diabetic. I found out 3 years ago my AIC was at an 12 and blood sugar was 285!!! I decided to go to an endocrinologist in April she was so informative and helpful the took my blood and my AIC is now 6.2 and my sugar is 112. I am off one of my medications. When there i was totally blind to how bad and big i was she was happy i had my food under control and i lost a lot of weight. i told her it wasn't that much i thought at my heaviest i was 310 WRONG i was 335!!!! Well i am now down to 263.
I am doing my first 5K shortly. I enjoy going to the gym now it has taken me several attempts to get here and i love it.

 current weight: 259.0 
 
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SPARKLINGME176's Photo SPARKLINGME176 Posts: 10,438
7/8/15 12:07 P

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emoticon emoticon To our VERY fun team, Jenye! We are just a great team with AMAZING support! Join the emoticon Join the fun!!!! I see getting to health as a fabulous journey. It is like the better I treat myself, the more energy I have! Just go for it! emoticon

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Losing It For The
LV Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


 current weight: 8.0  over
 
10
5
0
-5
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FLASUN's Photo FLASUN SparkPoints: (163,296)
Fitness Minutes: (42,192)
Posts: 32,810
7/8/15 7:23 A
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JENYE!!!! Glad you have joined in our fun and friendly team!!! WE will support you and help you on your journey here on SparkPeople!!!

PLEASE join in our many GREAT post we have!!! Stop by the "Goodies" post and just say "Hello" ....you will recieve a goodie from the team!!! Also stop by our "General" chat and see what everyone has to say & chat about!!!!

Wishing you the emoticon on all your Spark Goals!!!!!

"Janice - Florida"

Captain: 50 Plus for All Team

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley



 current weight: 185.0 
 
185
176.25
167.5
158.75
150
INDORTY's Photo INDORTY SparkPoints: (79,800)
Fitness Minutes: (18,492)
Posts: 11,931
7/8/15 3:54 A

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emoticon to the team Jenye. You aren't all that far from me as I live in Bendigo. I bet you are feeling the cold at the moment.

have a great day/night

cheers from Sharyn,
Co-leader of 50 Plus For ALL team

Co-leader of Sparkies Down Under

May you all find your perfect comfort zone in all you do

}}eat less; move more{{
www.sparkpeople.com/myspark/stay-on-
track-calendar.asp

sparkpeople.com/myspark/planner.asp


Total SparkPoints: 79,800
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
ASHENPOND2's Photo ASHENPOND2 SparkPoints: (11,535)
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Posts: 964
7/8/15 3:42 A

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Hello, my name is Jenye (Ashenpond2) and I now live at Ballarat in Victoria. I rejoined SP after my husband passed away and I was on my own, my family wanted me nearer to them hence I moved from Pakenham in Gippsland up here to Ballarat as my youngest son lives here. I have MS and am in a wheelchair most of the time but still use a walker around the house. I have put on weight since last year and now feel ready to "knuckle down" and try to loose it Your team sounds great - I am 73 years old.

Thanks Jenye.

Jenye.
Victoria.

"What will be. will be"


 current weight: 225.0 
 
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218.75
204.5
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SPARKLINGME176's Photo SPARKLINGME176 Posts: 10,438
6/20/15 8:15 P

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emoticon emoticon emoticon

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Losing It For The
LV Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


 current weight: 8.0  over
 
10
5
0
-5
-10
FLASUN's Photo FLASUN SparkPoints: (163,296)
Fitness Minutes: (42,192)
Posts: 32,810
6/20/15 7:59 P
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CINDI to the team!!! So HAPPY you joined our team!! Let us know if you need any help or have any ideas for post!! WE love hearing from our new members & are wishing you the emoticon emoticon

"Janice - Florida"

Captain: 50 Plus for All Team

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley



 current weight: 185.0 
 
185
176.25
167.5
158.75
150
INDORTY's Photo INDORTY SparkPoints: (79,800)
Fitness Minutes: (18,492)
Posts: 11,931
6/20/15 7:33 P

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emoticon Cindi. We are glad that you have joined our group & look forward to knowing each other more through our posts. All the very best on your new lifestyle. emoticon

cheers from Sharyn,
Co-leader of 50 Plus For ALL team

Co-leader of Sparkies Down Under

May you all find your perfect comfort zone in all you do

}}eat less; move more{{
www.sparkpeople.com/myspark/stay-on-
track-calendar.asp

sparkpeople.com/myspark/planner.asp


Total SparkPoints: 79,800
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
LIKETHEPHOENIX's Photo LIKETHEPHOENIX SparkPoints: (26,786)
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6/20/15 7:17 P

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Hello all. My name is Cindi and I joined spark about a month or so ago. I'm enjoying it so far and having some success. I hope to both encourage you all as well as be encouraged as we continue on our journey to a healthier second half of life!

 Pounds lost: 2.0 
 
0
6
12
18
24
NOLAHORSERIDER's Photo NOLAHORSERIDER Posts: 6,414
5/25/15 7:56 P

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Welcome to the New members!! This is an awesome team. You are in for a treat here! :D

My name is Nola
I live in Chiefland, FL - EST
I am on the Determined Daisy Team.

God Bless America
Pray Hard, Work Hard, Track Everything, and Keep Moving.

We can do it Daisies


 current weight: 145.8 
 
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145
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SPARKLINGME176's Photo SPARKLINGME176 Posts: 10,438
5/22/15 6:58 P

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Thank you & thanks for the AMAZING rainbow goodie!!!!! emoticon emoticon

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Losing It For The
LV Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


 current weight: 8.0  over
 
10
5
0
-5
-10
INDORTY's Photo INDORTY SparkPoints: (79,800)
Fitness Minutes: (18,492)
Posts: 11,931
5/22/15 5:17 P

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emoticon Sparkling & emoticon to the team. emoticon

cheers from Sharyn,
Co-leader of 50 Plus For ALL team

Co-leader of Sparkies Down Under

May you all find your perfect comfort zone in all you do

}}eat less; move more{{
www.sparkpeople.com/myspark/stay-on-
track-calendar.asp

sparkpeople.com/myspark/planner.asp


Total SparkPoints: 79,800
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
SPARKLINGME176's Photo SPARKLINGME176 Posts: 10,438
5/22/15 1:23 P

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emoticon emoticon

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Losing It For The
LV Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


 current weight: 8.0  over
 
10
5
0
-5
-10
FLASUN's Photo FLASUN SparkPoints: (163,296)
Fitness Minutes: (42,192)
Posts: 32,810
5/22/15 12:23 P
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emoticon My "Sparkling" Friend!!!! So Happy you have joined our team!!!!

We LOVE having you here & stop by as much as you !!!! emoticon

"Janice - Florida"

Captain: 50 Plus for All Team

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley



 current weight: 185.0 
 
185
176.25
167.5
158.75
150
SPARKLINGME176's Photo SPARKLINGME176 Posts: 10,438
5/22/15 11:01 A

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I joined this group because FLSUN joy is infectious! I've been Sparking since 3-16-12 & loving ALMOST every minute!!!!! Check out my Spark page & friend me, if you are inspired! I'm thinking about moving into my 60's emotionally, too! (actually been here a few years but still feel like 22!) With SP I have learned SO much & visualizing is a BIG 1 for me! I listen to the SPARK on cd several times a week, just to keep me focused! I REALLY helps me! Have you read it? If not go for it! It saved my life!

I'll try to be as active in this team, as I can, busy life but I have made the commitment to ME & now you, too!

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Losing It For The
LV Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


 current weight: 8.0  over
 
10
5
0
-5
-10
INDORTY's Photo INDORTY SparkPoints: (79,800)
Fitness Minutes: (18,492)
Posts: 11,931
5/3/15 1:26 A

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what a great effort Trisha. emoticon

cheers from Sharyn,
Co-leader of 50 Plus For ALL team

Co-leader of Sparkies Down Under

May you all find your perfect comfort zone in all you do

}}eat less; move more{{
www.sparkpeople.com/myspark/stay-on-
track-calendar.asp

sparkpeople.com/myspark/planner.asp


Total SparkPoints: 79,800
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
FLASUN's Photo FLASUN SparkPoints: (163,296)
Fitness Minutes: (42,192)
Posts: 32,810
4/30/15 8:27 A
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emoticon TRISH!!!!!

ON ALL YOUR ACCOMPLISHMENTS!!!!!

"Janice - Florida"

Captain: 50 Plus for All Team

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley



 current weight: 185.0 
 
185
176.25
167.5
158.75
150
TRISH360's Photo TRISH360 Posts: 30
4/30/15 7:47 A

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Hello, All!
I'm SO glad I found this group!

I'm Trish!
Mom of 7
Gramma of 6
Wife of 1
And FINALLY finding time for myself!
LOL!

Seriously,
I'm 55, and JUST passed my NASM (National Academy of Sports Medicine) Certified Personal Training Certification! I honestly didn't think I would pass! Being out of school for nearly 40 years...well, I didn't think the brain still had it! ;)

I have been a PT for almost 10 years, but I didn't hold a National Certification. I hold certs in Senior Fitness, Group Fitness, and Nutrition! (you would think that I wouldn't have a weight issue!!!) But, life got in the way, and I let myself go!

I have been back in the gym since August, and I'm FEELING FANTASTIC! I've lost only about 10 lbs, but I've dropped 2 pant sizes! I hired a Personal Trainer, in early March, to help me meet my goal of wearing a bikini by Memorial Day! This old body hasn't seen a 2 piece in nearly 24 years! So, it's a lofty goal! But I feel that I can get to the point where *I* feel comfortable in it!

I work as a cashier, as my main job, and I'm now Personal Training at SNAP Fitness near my home! I completely LOVE being in the gym, and helping people reach their goals! One thing that I can relate to, is that age plays a big role in how fast we lose weight! I'm getting very toned....but I can't lose the FAT! So, my trainer is tweaking my diet! I am power lifting, along with doing some HIIT cardio! I'm also now carb cycling, which I believe is beginning to work!


I love Spark People, because of the encouragement not only from the "games" and challenges, but because of the people here! We're all going through a journey together! Having other people in similar situations, makes this road a little easier to travel!

Hope you all have a fantastic day!
I'm off to the gym with my "Notorious Nick"....aka my trainer! ;) emoticon
Be blessed!
Trish

Trish Rumsey
NASM Certified
Personal Trainer
My Motto:
*Stronger Every Day!*


 current weight: 143.0 
 
199
180.5
162
143.5
125
INDORTY's Photo INDORTY SparkPoints: (79,800)
Fitness Minutes: (18,492)
Posts: 11,931
4/11/15 11:22 P

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Hello James. great you found our team & that you love Sparks. Wishing you all the best as you find your way to a healthy life

cheers from Sharyn,
Co-leader of 50 Plus For ALL team

Co-leader of Sparkies Down Under

May you all find your perfect comfort zone in all you do

}}eat less; move more{{
www.sparkpeople.com/myspark/stay-on-
track-calendar.asp

sparkpeople.com/myspark/planner.asp


Total SparkPoints: 79,800
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
FLASUN's Photo FLASUN SparkPoints: (163,296)
Fitness Minutes: (42,192)
Posts: 32,810
4/11/15 11:47 A
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emoticon James!!!! So Happy you have joined our team!!! Please let us know if you have any questions or suggestions for the team!!! We LOVE hearing from new members!!!!

Wishing you the emoticon on all your Spark Goals!!!!! emoticon

"Janice - Florida"

Captain: 50 Plus for All Team

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley



 current weight: 185.0 
 
185
176.25
167.5
158.75
150
BUFFCOAT1445's Photo BUFFCOAT1445 Posts: 684
4/11/15 11:44 A

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just want to say Howdy my name is James I've been on Sparkpeople for a while off and on I love this place and getting new friends for the motivation

Edited by: BUFFCOAT1445 at: 4/11/2015 (11:45)
I'm going to do this with help from spark friends and myself


 current weight: 217.0 
 
243
232.25
221.5
210.75
200
INDORTY's Photo INDORTY SparkPoints: (79,800)
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3/20/15 5:34 A

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absolutely thank you Nola. It is definitely a great team

cheers from Sharyn,
Co-leader of 50 Plus For ALL team

Co-leader of Sparkies Down Under

May you all find your perfect comfort zone in all you do

}}eat less; move more{{
www.sparkpeople.com/myspark/stay-on-
track-calendar.asp

sparkpeople.com/myspark/planner.asp


Total SparkPoints: 79,800
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
FLASUN's Photo FLASUN SparkPoints: (163,296)
Fitness Minutes: (42,192)
Posts: 32,810
3/20/15 5:21 A
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emoticon Nola................ emoticon

"Janice - Florida"

Captain: 50 Plus for All Team

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley



 current weight: 185.0 
 
185
176.25
167.5
158.75
150
NOLAHORSERIDER's Photo NOLAHORSERIDER Posts: 6,414
3/19/15 9:33 P

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Welcome to the newbies! This is a wonderful team to be on! :D

My name is Nola
I live in Chiefland, FL - EST
I am on the Determined Daisy Team.

God Bless America
Pray Hard, Work Hard, Track Everything, and Keep Moving.

We can do it Daisies


 current weight: 145.8 
 
147
145
143
141
139
FLASUN's Photo FLASUN SparkPoints: (163,296)
Fitness Minutes: (42,192)
Posts: 32,810
3/17/15 5:19 P
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TRIM!!!!!

So Happy to see you Joined our team!!! wishing you the emoticon on all your Spark goals!!!!

Any questions you have please let me or Sharyn (Indorty) know!!!

"Janice - Florida"

Captain: 50 Plus for All Team

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley



 current weight: 185.0 
 
185
176.25
167.5
158.75
150
INDORTY's Photo INDORTY SparkPoints: (79,800)
Fitness Minutes: (18,492)
Posts: 11,931
3/17/15 3:29 P

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good morning Trim. So glad you joined our great team & posted here. We look forward to getting to know you more as we post. Good luck on your journey to a healthier you



cheers from Sharyn,
Co-leader of 50 Plus For ALL team

Co-leader of Sparkies Down Under

May you all find your perfect comfort zone in all you do

}}eat less; move more{{
www.sparkpeople.com/myspark/stay-on-
track-calendar.asp

sparkpeople.com/myspark/planner.asp


Total SparkPoints: 79,800
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
AURA18's Photo AURA18 Posts: 3,421
3/17/15 2:35 P

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emoticon Just started a weigh-in group with Tops and 7 week exercise class.
Thought I would join a new Spark team too! I

Edited by: AURA18 at: 3/17/2015 (14:37)
Maribeth, central MN
Memorial Day 5K race walk


27 Days until:  5K Race
 
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INDORTY's Photo INDORTY SparkPoints: (79,800)
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1/26/15 11:14 P

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emoticon Quin, forgive my laxness in replying to your post but I have had a terrible few days of late.

I wish you all the best in your new choices on the road for the better life. Stay strong & you'll remain empowered.

cheers from Sharyn

cheers from Sharyn,
Co-leader of 50 Plus For ALL team

Co-leader of Sparkies Down Under

May you all find your perfect comfort zone in all you do

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FLASUN's Photo FLASUN SparkPoints: (163,296)
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1/25/15 8:36 A
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emoticon Quin To the TEAM!!! Sounds like you got yourself in a GREAT plan and everything under control!! And Also emoticon your hubby is helping you out now!!! I wish I could say the same for my hubby!! He still wants his chips, crackers, ice cream, nuts, all types of goodies!!! Since he had a tooth pulled in back of mouth and hurting with dry socket he has stopped with some of those unhealthy foods.

Wishing you the emoticon here on Spark!!!! So HAPPY to have you posting with us on our fun, friendly & Supportive Team!!!! emoticon

Any questions you have please let us know, and check out all our other post!!!

Janice emoticon

"Janice - Florida"

Captain: 50 Plus for All Team

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley



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QUINNDOWLYN's Photo QUINNDOWLYN Posts: 155
1/25/15 7:27 A

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Hello, I'm Quin. I'm 59 years old.
I finally had enough of the weight gain and joined Spark to do something about it.
My weight gain started in my late 40's.
I have learned a lot about healthy eating and the importance of exercise from Spark People.
Although, I have found I cannot loose weight eating the calorie plan here.
What works for me is less carbs and less calories.
It has been taking awhile to find what works best for me.
I love eating vegetable and fruit smoothies. The whole family loves them too.
The hardest thing for me was learning to cook differently, which means shopping differently.
I won't deprive my family of their favorite foods, but that was very hard in the beginning.
They love potato chips, etc, I can finally avoid them and choose other foods.
I used to not have any willpower, to not eat those empty calories, but I finally reached a point where, I'm fine now. Doughnuts, cookies, chips etc. are not appealing to me any more.
My husband finally gave up the soda pop and is starting to eat the healthy foods too.
It's interesting how without nagging and complaining, he is changing too. emoticon
I wanted to be angry and scream and say, " Please don't buy that junk, I'm on a diet !"
But, I realized that he would resent me for that.
Now I feel empowered to be able to have the strength to say no, all on my own. emoticon

Edited by: QUINNDOWLYN at: 1/25/2015 (07:28)
Quin

The Greatest Threat to our Planet is the belief that someone else will save it.

-Robert Swan-


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INDORTY's Photo INDORTY SparkPoints: (79,800)
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1/17/15 4:13 P

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emoticon Elisa.

I wish you all the best on your road to healthier living. A lifetime of various not so good habits can be hard to change but determination will win.

If you have any questions about the team, feel free to ask. It is a great team & full of support.

cheers emoticon

cheers from Sharyn,
Co-leader of 50 Plus For ALL team

Co-leader of Sparkies Down Under

May you all find your perfect comfort zone in all you do

}}eat less; move more{{
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sparkpeople.com/myspark/planner.asp


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FLASUN's Photo FLASUN SparkPoints: (163,296)
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1/17/15 6:14 A
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emoticon Elisa to the team!!! We are all here to support and motivate you!!! We are so HAPPY to have you join us!!! Please let us know if you have any Questions!!!

Wishing you the emoticon on your journey here on Spark!!!

Edited by: FLASUN at: 1/17/2015 (06:14)
"Janice - Florida"

Captain: 50 Plus for All Team

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley



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LDYHAZ's Photo LDYHAZ SparkPoints: (36,311)
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1/16/15 9:04 P

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Hello Team! I am Elisa from Nebraska. 52 year old grandmother of 5. I have decided to educate myself about living healthy. Hard to put those 1980's ideas to rest. Glad to be on this journey!!

One Step At A Time


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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 146,684
1/3/15 1:51 A

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Welcome to the team, Penny. Best Wishes in reaching all of your goals.

HUGS
Pam

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

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ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
4GR8HEALTH's Photo 4GR8HEALTH Posts: 131
1/2/15 7:05 A

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Welcome Penny!
I just joined the team yesterday. This is a great group!
You have a lot of responsibility. It is good that you are here getting support. You have to take care of yourself so you will have the energy to take care of others.
You can do it!
We are here to help!

Ivana B. Healthy


 current weight: 217.4 
 
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FLASUN's Photo FLASUN SparkPoints: (163,296)
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1/2/15 6:46 A
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emoticon Penny for joining our team!!! emoticon We are here for you and any help or support you need!!! Looks to be a big job for you now being a care giver. I'm sure your days must keep pretty busy!!

Like Sharyn said, "Take some time for yourself".......wishing you the BEST!!!

emoticon

"Janice - Florida"

Captain: 50 Plus for All Team

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley



 current weight: 185.0 
 
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INDORTY's Photo INDORTY SparkPoints: (79,800)
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1/1/15 8:38 P

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emoticon to our great team Penny. Wow you sure do have a big load on your shoulders. You must be an amazingly strong person.

I think the main thing you will need to remember is to keep some 'you time' aside for yourself. I wish you all the very best for new year & in achieving your goals
emoticon

cheers from Sharyn,
Co-leader of 50 Plus For ALL team

Co-leader of Sparkies Down Under

May you all find your perfect comfort zone in all you do

}}eat less; move more{{
www.sparkpeople.com/myspark/stay-on-
track-calendar.asp

sparkpeople.com/myspark/planner.asp


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HAWKSBABY1's Photo HAWKSBABY1 SparkPoints: (19,921)
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1/1/15 8:28 P

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Hi my name is Penny just joined today. I am a mother of 2 kids. My son is 23 and has muscular dystrophy and my daughter is 17..I quit my job about 8 months ago, to have my son move back home as he needs someone with him at all times now. I have had issues with my weight since I stopped working. To go from walking 9 hours a day to being at home has not helped me.
We are at the present renovating a room in our house so my brother in-law can move in as he is also in a wheelchair now. So I will be full-time caregiver for my son and brother in-law.

I am trying to find time to go to the gym, started back with SP and watching what I am eating and drinking. Fingers crossed I do not stop doing what I need to.

Thanks for having me on your team and look forward to meeting new people. emoticon


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4GR8HEALTH's Photo 4GR8HEALTH Posts: 131
1/1/15 8:02 P

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Thank you so much for your words of encouragement on my post!
I feel so lucky to have such good people to help me!
May all your dreams come true! Especially health and wealth!
Please, Oh Please - Pretty Please - with a fresh cherry on top!
Go Team Go!

Edited by: 4GR8HEALTH at: 1/1/2015 (20:03)
Ivana B. Healthy


 current weight: 217.4 
 
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