Author: Sorting Last Post on Top ↓ Message:
FLASUN's Photo FLASUN SparkPoints: (113,746)
Fitness Minutes: (31,098)
Posts: 27,047
9/16/14 6:30 A

My SparkPage
Send Private Message
Reply
emoticon Gayle to the team!!! We are so HAPPY to see our new members posting with us!!! Please if you have any Suggestions.....Questions or Ideas for anything you want to see posted on the team let us know!!!!

Wishing you the emoticon on your Spark Goals!!!!! emoticon

"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

Leader 50 Plus For All Team

Co-Captain of BLC26
Blue Lion Trackers 9-17-14


 current weight: 169.0 
 
177
170.25
163.5
156.75
150
WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 136,048
9/13/14 5:30 P

Community Team Member

My SparkPage
Send Private Message
Reply
Hello, and welcome! We are glad to have you here with us. Best Wishes in reaching all of your goals.
HUGS
Pam

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
INDORTY's Photo INDORTY SparkPoints: (29,497)
Fitness Minutes: (14,266)
Posts: 4,021
9/4/14 11:45 P

My SparkPage
Send Private Message
Reply
hi Gayle. I so know that very same story. emoticon to the team. Sadly once we turn 50 the weight gets harder & harder to lose AND keep off and then other issues start to creep in as well.

I wish you luck on your journey & look forward to seeing you on the posts.

Cheers from Sharyn

cheers from Sharyn,
Co-leader of 50 Plus For ALL team

May you all find your perfect comfort zone in all you do

}}eat less; move more{{


 Pounds lost: 23.0 
 
0
13.75
27.5
41.25
55
GAYLEP1957's Photo GAYLEP1957 Posts: 4
9/4/14 11:24 P

My SparkPage
Send Private Message
Reply
Hi everyone! This will be my third time on SparkPeople. I keep starting and then stopping, gaining and losing the same weight over and over again. I decided it's time I grew up, not out emoticon and get it together and be a success. I'm looking to get very involved with this team and hopefully make new friends along the way. emoticon emoticon

Everyday I will be a little bit healthier, stronger, and slimmer


 current weight: 180.9 
 
180.9
171.175
161.45
151.725
142
WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 136,048
9/4/14 5:55 P

Community Team Member

My SparkPage
Send Private Message
Reply
Hello, and welcome to the team. We are glad to have you join our group. Best Wishes in reaching all of your goals.
HUGS
Pam

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
INDORTY's Photo INDORTY SparkPoints: (29,497)
Fitness Minutes: (14,266)
Posts: 4,021
9/3/14 3:38 P

My SparkPage
Send Private Message
Reply
good morning Barb. emoticon to our great team. I love it and cannot say enough in it's favour.

I really look forward to getting to know you better as we post. If you have any questions feel free to ask. We will answer as best we can or refer you on to others who may know the answer. No question is too small or too 'silly'. Have a wonderful day.
emoticon

cheers from Sharyn,
Co-leader of 50 Plus For ALL team

May you all find your perfect comfort zone in all you do

}}eat less; move more{{


 Pounds lost: 23.0 
 
0
13.75
27.5
41.25
55
ONTHEPATH2's Photo ONTHEPATH2 SparkPoints: (51,748)
Fitness Minutes: (48,841)
Posts: 2,904
9/3/14 1:21 P

My SparkPage
Send Private Message
Reply
Hi everyone! Newbie here... my name is Barb and I am from Michigan. 50 plus..... heck, it's just a number right? Looking forward to getting to know you all better and sharing this path to good health with you!

Barb
Grand Rapids, MI
EST



 current weight: 180.6 
 
223
202.25
181.5
160.75
140
BORNTEXAN1954's Photo BORNTEXAN1954 SparkPoints: (8,609)
Fitness Minutes: (14,621)
Posts: 83
7/9/14 8:37 P

My SparkPage
Send Private Message
Reply
Sharyn, thanks for the idea but unfortunately I live in a very small town and live nowhere near a heated pool.

Thanks for thinking of me.

Becky from Texas
Disabled/Retired

Wake up determined and you will go to sleep satisfied.


 October Minutes: 483
 
0
90
180
270
360
INDORTY's Photo INDORTY SparkPoints: (29,497)
Fitness Minutes: (14,266)
Posts: 4,021
7/9/14 8:13 P

My SparkPage
Send Private Message
Reply
Becky I know Sparks have a great range of sit down exercises. Are you able to consider water exercises in a heated pool. I can't go in a regular pool because the coldness brings on an asthma attack but I do go to a heated pool & find it marvelous

cheers from Sharyn,
Co-leader of 50 Plus For ALL team

May you all find your perfect comfort zone in all you do

}}eat less; move more{{


 Pounds lost: 23.0 
 
0
13.75
27.5
41.25
55
BORNTEXAN1954's Photo BORNTEXAN1954 SparkPoints: (8,609)
Fitness Minutes: (14,621)
Posts: 83
7/9/14 7:46 P

My SparkPage
Send Private Message
Reply
Thanks for the welcome. My disability is actually from Bipolar Disorder and while it's not completely under control it is so much better than it used to be but like you there is no way I could hold down a job.

My main problem I find now is while having arthritis in my right knee and my left arm hurting from falling off an exercise bike LOL and it still hurting I have limited disability and find it hard to find the right exercise machine to use. I have this little thing called sit and step that I have used for months and also my mini cycle for months my knee started hurting. I can't use the mini cycle at all anymore. I am still using the sit and step 30 minutes 3 times a day even while hurting. It is tolerable as long as I can move my feet around on it every once in awhile.

I also have arthritis in my spine so I cannot stand up more than 10 minutes at a time and that leaves out walking especially outside. We have a rough road and it is too hot.. I have some chair DVD's but I also have the SP activity tracker and I really want to do something that will register on it.

Does anyone have any ideas?

Becky from Texas
Disabled/Retired

Wake up determined and you will go to sleep satisfied.


 October Minutes: 483
 
0
90
180
270
360
INDORTY's Photo INDORTY SparkPoints: (29,497)
Fitness Minutes: (14,266)
Posts: 4,021
7/9/14 5:32 P

My SparkPage
Send Private Message
Reply
Hiya Becky, welcome to the team. There a few of us on Disability in the team so we have something in common already. I am on it because of depression although I have depression under control now there is no way I could return to the work force. Have a great day & I look forward to meeting you more via the pists

cheers from Sharyn,
Co-leader of 50 Plus For ALL team

May you all find your perfect comfort zone in all you do

}}eat less; move more{{


 Pounds lost: 23.0 
 
0
13.75
27.5
41.25
55
BORNTEXAN1954's Photo BORNTEXAN1954 SparkPoints: (8,609)
Fitness Minutes: (14,621)
Posts: 83
7/9/14 5:01 P

My SparkPage
Send Private Message
Reply
Hi! I am Becky from Texas. DH and I are both disabled and live on a farm in Central Texas. I am fairly new. I was exercising more but the arthritis in my right knee started hurting. I try to keep going though. I just spread out my workouts in 30 minute sessions 3 times a day.

I am glad to be a part of this group and hope to get to know everyone better.

Becky from Texas
Disabled/Retired

Wake up determined and you will go to sleep satisfied.


 October Minutes: 483
 
0
90
180
270
360
LAVENDERGIRLL's Photo LAVENDERGIRLL SparkPoints: (32,861)
Fitness Minutes: (31,883)
Posts: 2,788
7/9/14 12:44 P

My SparkPage
Send Private Message
Reply
Hi everyone. Been off for a while. great to see new faces.

 October Minutes: 234
 
0
50
100
150
200
WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 136,048
7/9/14 12:45 A

Community Team Member

My SparkPage
Send Private Message
Reply
Hi GINI, Welcome to the team. We are glad you've joined our group. Best Wishes in reaching all of your goals. Take care, and keep in touch.

HUGS
Pam

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
INDORTY's Photo INDORTY SparkPoints: (29,497)
Fitness Minutes: (14,266)
Posts: 4,021
7/8/14 8:18 P

My SparkPage
Send Private Message
Reply
Hiya Gini. Sharyn here. welcome to the team emoticon

cheers from Sharyn,
Co-leader of 50 Plus For ALL team

May you all find your perfect comfort zone in all you do

}}eat less; move more{{


 Pounds lost: 23.0 
 
0
13.75
27.5
41.25
55
FORMYDARLINGS's Photo FORMYDARLINGS Posts: 5,079
7/8/14 7:59 P

My SparkPage
Send Private Message
Reply



Hi I'm Gini. I am hoping to get to know the team members and to share some of my ups and downs.


Gini



If you're tired of starting over, stop giving up!



Of all the things I've lost, I miss my mind the most !


Oshawa Ontario, Canada





 current weight: 270.2 
 
302
289
276
263
250
WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 136,048
7/3/14 3:08 A

Community Team Member

My SparkPage
Send Private Message
Reply
Hello, and welcome to the team CHARITYAK. We are glad to have you here with us. Best Wishes in reaching all of your goals. Take care, and keep in touch with the team.

HUGS
Pam

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
INDORTY's Photo INDORTY SparkPoints: (29,497)
Fitness Minutes: (14,266)
Posts: 4,021
7/2/14 12:25 A

My SparkPage
Send Private Message
Reply
emoticon CHARITYAK. I have no doubt you will enjoy this team & Sparks in general. It is a great site & the team is so supportive

emoticon

cheers from Sharyn,
Co-leader of 50 Plus For ALL team

May you all find your perfect comfort zone in all you do

}}eat less; move more{{


 Pounds lost: 23.0 
 
0
13.75
27.5
41.25
55
CHARITYAK's Photo CHARITYAK SparkPoints: (15,426)
Fitness Minutes: (6,585)
Posts: 748
7/2/14 12:17 A

My SparkPage
Send Private Message
Reply
Greetings!

Second day here at SP. I"m loving it so far.

I am an avid cyclist, hiker, adventure-seeker. I retired from teaching/guidance counseling a couple of years ago in order to work full-time as a volunteer for a non-profit that works with homeless youth. I serve as a board member, case manager and grant writer.

I joined SP because I have gained weight as I've aged (54yo) and I need to get on top of it. I have about 34 pounds to lose but settled on 42 to have a cushion! :)

 current weight: 196.1 
 
206
195.5
185
174.5
164
WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 136,048
6/8/14 6:03 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon JANEK

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
JANEKGETTINGFIT's Photo JANEKGETTINGFIT Posts: 200
6/8/14 6:00 P

My SparkPage
Send Private Message
Reply
Thanks to all

Janek

WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 136,048
6/8/14 5:45 P

Community Team Member

My SparkPage
Send Private Message
Reply
Hi JANE, and welcome to the team. Best Wishes in reaching all of your goals.

HUGS
Pam

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
INDORTY's Photo INDORTY SparkPoints: (29,497)
Fitness Minutes: (14,266)
Posts: 4,021
6/8/14 4:04 P

My SparkPage
Send Private Message
Reply
emoticon to the team Jane.

cheers from Sharyn,
Co-leader of 50 Plus For ALL team

May you all find your perfect comfort zone in all you do

}}eat less; move more{{


 Pounds lost: 23.0 
 
0
13.75
27.5
41.25
55
JANEKGETTINGFIT's Photo JANEKGETTINGFIT Posts: 200
6/8/14 3:12 P

My SparkPage
Send Private Message
Reply
Hi all, keeping active after 50, glad to see a big crowd here. Enjoy the outdoors, biking, camping and and all exercising also do a little Yoga now.

WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 136,048
5/6/14 2:59 A

Community Team Member

My SparkPage
Send Private Message
Reply
Hello Ladies, and welcome to the team. I wish each of you the best in reaching all of your goals. Take care, and keep in touch with the team.

HUGS
Pam

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
INDORTY's Photo INDORTY SparkPoints: (29,497)
Fitness Minutes: (14,266)
Posts: 4,021
5/2/14 9:38 P

My SparkPage
Send Private Message
Reply
good morning Karen & Teresa and a HUGE emoticon to the team. I wish you both luck on your journey & may it be a one trip down in weight BUT up in morale

emoticon

cheers from Sharyn,
Co-leader of 50 Plus For ALL team

May you all find your perfect comfort zone in all you do

}}eat less; move more{{


 Pounds lost: 23.0 
 
0
13.75
27.5
41.25
55
KAYGEEBEE12's Photo KAYGEEBEE12 SparkPoints: (16,853)
Fitness Minutes: (80)
Posts: 742
5/2/14 9:28 P

My SparkPage
Send Private Message
Reply
Hello everyone -- I'm Karen. I'm 57 and a yo-yo dieter. I have lost and gained the same 20-ish lbs at least 4 or 5 times in the past 10 years (I have kind of lost count). I was an active member of Sparkpeople 3 years (and at least 3 gain/lose cycles) ago. You can read my sad tale of woe in my blog and on my Spark page. I have no doubt I will lose it again -- I am really good at losing weight (and also regaining it). I am here to hopefully learn from others how to actually maintain it this time.

HARVESTER54's Photo HARVESTER54 SparkPoints: (13,432)
Fitness Minutes: (13,278)
Posts: 308
4/30/14 9:11 A

My SparkPage
Send Private Message
Reply
Good Morning, My name is Teresa, Harvester is what Teresa mean. I live in Minnesota. I have been an off and on Sparker for some years now. I need to be serious, hat nasty arthritis is getting serious. I am a retired nurse. I love the Lord Jesus. My DH is a retired accountant, he has his dream job, working at Mennards from 5am-9am restocking the nuts and bolts area. We have 14 grand children. He had 4 adult Children when we married. I was widowed but had no Children. I love gardening, have two german shepherds, Sophia and Ezekiel. They keep me hopping. I am also care for the flower gardens at my church. I enjoy walks with my dogs, water aerobics, and photography. Life is full and happy.

"The joy of the Lord is my strength!"


 current weight: 148.0 
 
178
168.5
159
149.5
140
ICEGODDESSUK's Photo ICEGODDESSUK SparkPoints: (956)
Fitness Minutes: (105)
Posts: 211
4/13/14 5:33 A

My SparkPage
Send Private Message
Reply
Good for you emoticon , keep on moving emoticon emoticon

 Pounds lost: 4.0 
 
0
28
56
84
112
INDORTY's Photo INDORTY SparkPoints: (29,497)
Fitness Minutes: (14,266)
Posts: 4,021
3/18/14 5:55 P

My SparkPage
Send Private Message
Reply
my greatest motivation is arthritis in the knee. I had already realized that if I didnt get into gear, I would end up with nasty knees due to arthritis or worse. Thankfully they aren't any where near replacing BUT had if I not started to lose weight I might already be in trouble and seeing the agony my sister went through last year after the total knee replacement was the clincher. NO WAY!!!

It is a battle to keep moving but I find movement is the best thing for me. If I sit too long I stiffen up have even more trouble moving. Of course there are days like yesterday when I really MUST sit round for the day because of tiredness BUT even then I will go for a walk round the yard for a bit.

I do NOT want to go back on a walking frame again

cheers from Sharyn,
Co-leader of 50 Plus For ALL team

May you all find your perfect comfort zone in all you do

}}eat less; move more{{


 Pounds lost: 23.0 
 
0
13.75
27.5
41.25
55
NANCIE8's Photo NANCIE8 Posts: 72
3/18/14 12:27 P

My SparkPage
Send Private Message
Reply
Thanks Sharyn! I like walking but its been too cold outside. Maybe in the next week or 2 the weather will cooperate. How do you push yourself to get motivated? It just seems so hard, I get up in the morning, husband goes to work and then I sit my butt down on the couch and watch tv for a few hours and then get up take a shower and try and find something to do. YUK!! not a very good life I'm living.

 current weight: 196.6 
 
198
186
174
162
150
NANCIE8's Photo NANCIE8 Posts: 72
3/18/14 12:21 P

My SparkPage
Send Private Message
Reply
Thank you Janice! I am glad I'm back. Hope chatting with people on here will help me get on track again. Thanks again! Have an awesome day!! emoticon emoticon

 current weight: 196.6 
 
198
186
174
162
150
FLASUN's Photo FLASUN SparkPoints: (113,746)
Fitness Minutes: (31,098)
Posts: 27,047
3/17/14 5:50 P

My SparkPage
Send Private Message
Reply
emoticon Nancy!!!! So Happy you came back!! I'm also on disability and know it is very hard to try to keep motivated and get some exercise done !!! Hoping you get back on track and if you need any help or motivation we are all here to help you on your Way!!!

emoticon emoticon emoticon

"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

Leader 50 Plus For All Team

Co-Captain of BLC26
Blue Lion Trackers 9-17-14


 current weight: 169.0 
 
177
170.25
163.5
156.75
150
INDORTY's Photo INDORTY SparkPoints: (29,497)
Fitness Minutes: (14,266)
Posts: 4,021
3/17/14 4:46 P

My SparkPage
Send Private Message
Reply
Hi Nancy & welcome to the team.

I know what you mean about being on disability & being home all the time. AND trying to get motivated. I don't bother with the gym as it far to expensive but I do love going to the local heated pool. I spent over an hour there yesterday just walking in the water & doing exercises in the water. It is so much easier & gentler than on land & gives the body quite a workout.

cheers from Sharyn,
Co-leader of 50 Plus For ALL team

May you all find your perfect comfort zone in all you do

}}eat less; move more{{


 Pounds lost: 23.0 
 
0
13.75
27.5
41.25
55
NANCIE8's Photo NANCIE8 Posts: 72
3/17/14 4:36 P

My SparkPage
Send Private Message
Reply
Hi, my name is Nancy, I left for a while and now I'm back. I'll be 52 in June. Its been a struggle trying to lose the weight. I try to go to the gym but its hard to motivate myself to go. I'm on disability, so I'm home all the time. Hope I can do this.

 current weight: 196.6 
 
198
186
174
162
150
LCATTLEYA's Photo LCATTLEYA Posts: 29
3/16/14 1:27 P

Send Private Message
Reply
Ah, thank you. I'm only competing with myself.

If you wake up, it's a good day.
FLASUN's Photo FLASUN SparkPoints: (113,746)
Fitness Minutes: (31,098)
Posts: 27,047
3/16/14 12:30 P

My SparkPage
Send Private Message
Reply
Peggy, I think what the 20 min dumbbell video once you post will show up underneath in the "Calories in and Calories out" box......showing you how many extra calories will get added to your day? I believe that is how it works. Have you set up your calorie range for the day?

Here is what Coach tells someone else on SparkPeople who have a similar question:

If you look at your Fitness Tracker, it will show all the workout minutes that you record. However, that sidebar section is capped at 120 minutes per day. This is because the minutes listed in the sidebar are tied into the leaderboards. We found that people were falsely reporting their time in order to put themselves at the top of the leaderboards, which obviously isn’t in the spirit of what we’re trying to accomplish, and were forced to cap the daily minutes in order to level the playing field a little. However, your fitness minutes in your Fitness Tracker do count all of your fitness minutes (there is no cap on those), so you do get credit for all your fitness minutes there, it just doesn't show more than 120 minutes a day on the leaderboards or in that sidebar.

I hope the explanation helps. Keep up those great workouts!

Coach Merle

Edited by: FLASUN at: 3/16/2014 (12:34)
"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

Leader 50 Plus For All Team

Co-Captain of BLC26
Blue Lion Trackers 9-17-14


 current weight: 169.0 
 
177
170.25
163.5
156.75
150
LCATTLEYA's Photo LCATTLEYA Posts: 29
3/16/14 11:31 A

Send Private Message
Reply
I just did the 20 minute dumbbell video, and it added to my fitness for the day, but my start page shows no workouts over ten minutes. I don't understand this.

If you wake up, it's a good day.
LCATTLEYA's Photo LCATTLEYA Posts: 29
3/15/14 12:46 P

Send Private Message
Reply
Thank you, Janice. So far, so good!

If you wake up, it's a good day.
FLASUN's Photo FLASUN SparkPoints: (113,746)
Fitness Minutes: (31,098)
Posts: 27,047
3/14/14 4:58 P

My SparkPage
Send Private Message
Reply
emoticon Peggy to the team!!!! So Happy you have joined!!! Let us know if you have any questions or ideas along your way here on Spark!!! Wishing you the emoticon on your Goals!!!! Just know......... emoticon

"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

Leader 50 Plus For All Team

Co-Captain of BLC26
Blue Lion Trackers 9-17-14


 current weight: 169.0 
 
177
170.25
163.5
156.75
150
INDORTY's Photo INDORTY SparkPoints: (29,497)
Fitness Minutes: (14,266)
Posts: 4,021
3/14/14 4:31 P

My SparkPage
Send Private Message
Reply
emoticon Peggy. I love Sparks and been here on & off for many years now. The support in this team is awesome & I have no doubt you as you get going the motivation will increase & you will see great results.
emoticon emoticon emoticon

cheers from Sharyn,
Co-leader of 50 Plus For ALL team

May you all find your perfect comfort zone in all you do

}}eat less; move more{{


 Pounds lost: 23.0 
 
0
13.75
27.5
41.25
55
LCATTLEYA's Photo LCATTLEYA Posts: 29
3/14/14 4:27 P

Send Private Message
Reply
I'm new, I'm 50+, and a size plus, but I'm working on that. I bought one of those trackers, and that's how I wound up joining sparkpeople. And I'm more impressed with the site than the tracker, but I'm glad I'm here.

I joined a few weeks ago. I'm not killing it, just trying to stay motivated and away from the brownies.

Call me Peggy. emoticon

If you wake up, it's a good day.
FLASUN's Photo FLASUN SparkPoints: (113,746)
Fitness Minutes: (31,098)
Posts: 27,047
3/10/14 8:44 A

My SparkPage
Send Private Message
Reply
emoticon to the team Allen!!! We are so happy to hear from our new members and wishing you the emoticon on your weight loss journey!!! emoticon job on working out at gym......also that extra added weight of muscles!!! emoticon

Just know............ emoticon emoticon emoticon Janice

"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

Leader 50 Plus For All Team

Co-Captain of BLC26
Blue Lion Trackers 9-17-14


 current weight: 169.0 
 
177
170.25
163.5
156.75
150
INDORTY's Photo INDORTY SparkPoints: (29,497)
Fitness Minutes: (14,266)
Posts: 4,021
3/10/14 2:02 A

My SparkPage
Send Private Message
Reply
emoticon to the team Allen. wow you must be working out hard if you've gained so much muscle. emoticon



Edited by: INDORTY at: 3/10/2014 (02:02)
cheers from Sharyn,
Co-leader of 50 Plus For ALL team

May you all find your perfect comfort zone in all you do

}}eat less; move more{{


 Pounds lost: 23.0 
 
0
13.75
27.5
41.25
55
ALLEN_MOHS's Photo ALLEN_MOHS Posts: 65
3/10/14 1:52 A

Send Private Message
Reply
Hello everyone, My name is Allen and live in Benson, AZ. Been here 5 years and love it. Originally from WI. I am 66 on March 21 and need to lose some weight. Have been working out at the gym and so far put on 7 lbs of muscle. They say I should start losing fat pretty soon hopefully.

 current weight: 304.4 
 
307
292.75
278.5
264.25
250
INDORTY's Photo INDORTY SparkPoints: (29,497)
Fitness Minutes: (14,266)
Posts: 4,021
2/20/14 3:41 P

My SparkPage
Send Private Message
Reply
yep similar story here too Jae. Welcome to the team

cheers from Sharyn,
Co-leader of 50 Plus For ALL team

May you all find your perfect comfort zone in all you do

}}eat less; move more{{


 Pounds lost: 23.0 
 
0
13.75
27.5
41.25
55
FLASUN's Photo FLASUN SparkPoints: (113,746)
Fitness Minutes: (31,098)
Posts: 27,047
2/20/14 3:24 P

My SparkPage
Send Private Message
Reply
emoticon Jae Camille!!!! We are so happy you joined our team!!!!

If you have any questions please ask....and PLEASE keep posting with us....we LOVE having our members participate!!!

emoticon emoticon Janice

"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

Leader 50 Plus For All Team

Co-Captain of BLC26
Blue Lion Trackers 9-17-14


 current weight: 169.0 
 
177
170.25
163.5
156.75
150
I_AM_MARIE Posts: 108
2/20/14 1:38 P

Send Private Message
Reply
same story as many.. I was here, lost sixty pounds, and gained it back, so here I am..again. I have many health issues but cannot let that derail me..this looked a good team for friends and support so here I am

Edited by: I_AM_MARIE at: 2/20/2014 (13:39)
 Pounds lost: 0.0 
 
0
11.25
22.5
33.75
45
FLASUN's Photo FLASUN SparkPoints: (113,746)
Fitness Minutes: (31,098)
Posts: 27,047
2/18/14 6:16 A

My SparkPage
Send Private Message
Reply
emoticon Caryn!!!!! So happy to see your smiling face!!!! Just know we are all here to help one another and any questions you have let us know.....and emoticon emoticon Hugs, Janice

"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

Leader 50 Plus For All Team

Co-Captain of BLC26
Blue Lion Trackers 9-17-14


 current weight: 169.0 
 
177
170.25
163.5
156.75
150
WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 136,048
2/18/14 12:35 A

Community Team Member

My SparkPage
Send Private Message
Reply
Hello, and welcome to the team. Best Wishes in reaching all of your goals.

emoticon

HUGS
Pam

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
INDORTY's Photo INDORTY SparkPoints: (29,497)
Fitness Minutes: (14,266)
Posts: 4,021
2/17/14 7:14 P

My SparkPage
Send Private Message
Reply
emoticon Caryn. emoticon

cheers from Sharyn,
Co-leader of 50 Plus For ALL team

May you all find your perfect comfort zone in all you do

}}eat less; move more{{


 Pounds lost: 23.0 
 
0
13.75
27.5
41.25
55
CARYN0927's Photo CARYN0927 Posts: 197
2/17/14 7:02 P

Send Private Message
Reply
Feeling positive and hopeful that this time I will succeed!
I think I can! I think I can! I think I can!

JENEAL1's Photo JENEAL1 Posts: 6,219
2/4/14 5:07 P

My SparkPage
Send Private Message
Reply
Thanks for the welcome!

 current weight: 210.0 
 
213
211
209
207
205
INDORTY's Photo INDORTY SparkPoints: (29,497)
Fitness Minutes: (14,266)
Posts: 4,021
2/3/14 4:54 P

My SparkPage
Send Private Message
Reply
emoticon to the newbies and a great BIG emoticon to all the returns. Its great to you all

emoticon emoticon

cheers from Sharyn,
Co-leader of 50 Plus For ALL team

May you all find your perfect comfort zone in all you do

}}eat less; move more{{


 Pounds lost: 23.0 
 
0
13.75
27.5
41.25
55
FLASUN's Photo FLASUN SparkPoints: (113,746)
Fitness Minutes: (31,098)
Posts: 27,047
2/3/14 2:11 P

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon emoticon Right Back to ya Caz!!!!!! So HAPPY you re-joined the team!!!! emoticon when you weren't here posting!!!!

"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

Leader 50 Plus For All Team

Co-Captain of BLC26
Blue Lion Trackers 9-17-14


 current weight: 169.0 
 
177
170.25
163.5
156.75
150
NEW-CAZ's Photo NEW-CAZ SparkPoints: (235,675)
Fitness Minutes: (172,225)
Posts: 18,836
2/3/14 10:53 A

My SparkPage
Send Private Message
Reply
I'm back thanks to Janice emoticon

Caz, Gorleston, Great Yarmouth, Norfolk UK

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"

Kettlebells ROCK


 current weight: -1.0  under
 
5
2.5
0
-2.5
-5
FLASUN's Photo FLASUN SparkPoints: (113,746)
Fitness Minutes: (31,098)
Posts: 27,047
2/1/14 9:27 A

My SparkPage
Send Private Message
Reply
emoticon Jeneal!!!! NO matter how many times you start then stop....It is always the emoticon when you get back and NEVER GIVE UP!!!!

We are so Happy to have you join our team!!! emoticon check out our other post and hoping you will JOIN in most of them!!! We have FUN, SUPPORT & MOTIVATION to get you going and YOU will reach your emoticon

Wishing you the emoticon emoticon

Edited by: FLASUN at: 2/1/2014 (09:28)
"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

Leader 50 Plus For All Team

Co-Captain of BLC26
Blue Lion Trackers 9-17-14


 current weight: 169.0 
 
177
170.25
163.5
156.75
150
VICKI-B-N-FLA SparkPoints: (18,029)
Fitness Minutes: (6,339)
Posts: 2,720
2/1/14 8:39 A

Send Private Message
Reply
emoticon emoticon emoticon emoticon emoticon

 Pounds lost: 11.6 
 
0
17.25
34.5
51.75
69
JENEAL1's Photo JENEAL1 Posts: 6,219
2/1/14 8:25 A

My SparkPage
Send Private Message
Reply
Hi,

I'm Jeneal and I live in TN. Not much to say about myself - just trying to many living healthy a habit. I have started and stopped several times over the last 6 years.

 current weight: 210.0 
 
213
211
209
207
205
VICKI-B-N-FLA SparkPoints: (18,029)
Fitness Minutes: (6,339)
Posts: 2,720
1/27/14 5:21 P

Send Private Message
Reply
He's doing better than I thought he'd do but he has a long way to go.


 Pounds lost: 11.6 
 
0
17.25
34.5
51.75
69
FLASUN's Photo FLASUN SparkPoints: (113,746)
Fitness Minutes: (31,098)
Posts: 27,047
1/27/14 5:02 P

My SparkPage
Send Private Message
Reply
emoticon Vicki!!! Glad to have you back with the TEAM!!!! emoticon emoticon

I'm sorry to hear about your hubby Bob and hoping he will get adjusted to his pacemaker!!!

We are here for you!!!!! emoticon

"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

Leader 50 Plus For All Team

Co-Captain of BLC26
Blue Lion Trackers 9-17-14


 current weight: 169.0 
 
177
170.25
163.5
156.75
150
VICKI-B-N-FLA SparkPoints: (18,029)
Fitness Minutes: (6,339)
Posts: 2,720
1/27/14 4:35 P

Send Private Message
Reply
Hi, I'm back. Hope to be able to stay involved with sparkpeople this time around. Still having computer issues but will do what I can.
To those that don't know me and a reminder to those that do, I'm Vicki. I'm 57 years old and have about 68 lbs to lose. I only lost 6 lbs in 2013 so am really hoping to do much better this year.
I am married to Bob and he's just had to get a pacemaker/defibrullator in March, and is still adjusting to having a very weak heart (20% heart strength), so I tend to stress over his health a lot, and when I'm stressing out, I tend to eat more than I should. So I will be working on making healthier food choices over time.



 Pounds lost: 11.6 
 
0
17.25
34.5
51.75
69
WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 136,048
1/2/14 10:22 P

Community Team Member

My SparkPage
Send Private Message
Reply
Hello SAMSGAL829, and welcome to the team. We are glad to have you join our group. Best Wishes in reaching all of your goals. Take care, and keep in touch with the team.

HUGS
Pam

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
FLASUN's Photo FLASUN SparkPoints: (113,746)
Fitness Minutes: (31,098)
Posts: 27,047
1/2/14 6:19 P

My SparkPage
Send Private Message
Reply
emoticon Samsgal829!!!!! Wishing you the emoticon on all your Spark Goals! Sounds like you have a emoticon plan for yourself and plenty of hours for workouts!!! Drinking a lot of water is also emoticon !!!!! I'm so happy to be your emoticon and just know............. emoticon Janice

"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

Leader 50 Plus For All Team

Co-Captain of BLC26
Blue Lion Trackers 9-17-14


 current weight: 169.0 
 
177
170.25
163.5
156.75
150
SAMSGAL829's Photo SAMSGAL829 SparkPoints: (1,370)
Fitness Minutes: (640)
Posts: 26
1/2/14 5:43 P

My SparkPage
Send Private Message
Reply
Hi everyone, new to this site and just starting out with my diet and exercise program. I want to lose at least 50 lbs by summer. I work out two hours a day, an hour before I go to work, and an hr when I come home and then I walk my dog for 1/2 hr. I am also watching everything that I eat plus also drinking alot of water. I need friends to help me stay as motivated as I am right now.

Edited by: SAMSGAL829 at: 1/2/2014 (17:47)
 current weight: 200.0 
 
200
187.5
175
162.5
150
JOANIE21413's Photo JOANIE21413 Posts: 3,748
11/19/13 12:38 P

My SparkPage
Send Private Message
Reply
I put on my pedometer and will strive for 5000 steps today. I am a secretary--so I sit ALOT.



************....Joanie******** The person who sends out positive thoughts activates the world around him positively and draws back to himself positive results. - Norman Vincent Peale



 Pounds lost: 4.5 
 
0
1.25
2.5
3.75
5
FLASUN's Photo FLASUN SparkPoints: (113,746)
Fitness Minutes: (31,098)
Posts: 27,047
11/18/13 7:36 P

My SparkPage
Send Private Message
Reply
emoticon Joanie!!!! YES, I'll be your buddy!!! I just know if you lost 40 lbs you and do it again!!! We will have to come up with some type of Challenge for December.....and what would be most helpful??? Any questions you have just let us know. This team is WONDERFUL!!!!!

GLAD YOU JOINED US!!!!! emoticon emoticon emoticon emoticon

Janice

"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

Leader 50 Plus For All Team

Co-Captain of BLC26
Blue Lion Trackers 9-17-14


 current weight: 169.0 
 
177
170.25
163.5
156.75
150
JOANIE21413's Photo JOANIE21413 Posts: 3,748
11/18/13 7:19 P

My SparkPage
Send Private Message
Reply
Hi, I'm not new 2 sparks. Started in 2007 did great lost 40 lbs. It's back. I need to find an active team. I need a buddy I can't do this alone.

Joanie


************....Joanie******** The person who sends out positive thoughts activates the world around him positively and draws back to himself positive results. - Norman Vincent Peale



 Pounds lost: 4.5 
 
0
1.25
2.5
3.75
5
FLASUN's Photo FLASUN SparkPoints: (113,746)
Fitness Minutes: (31,098)
Posts: 27,047
11/7/13 6:15 A

My SparkPage
Send Private Message
Reply
emoticon Elizabeth ..........Michigan Bar Exam!!!!! emoticon emoticon
Wishing you the emoticon on your Exam and on losing Weight!!!

emoticon emoticon ALSO emoticon to the TEAM!!!!!

emoticon emoticon

"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

Leader 50 Plus For All Team

Co-Captain of BLC26
Blue Lion Trackers 9-17-14


 current weight: 169.0 
 
177
170.25
163.5
156.75
150
INDORTY's Photo INDORTY SparkPoints: (29,497)
Fitness Minutes: (14,266)
Posts: 4,021
11/6/13 9:57 P

My SparkPage
Send Private Message
Reply
emoticon Elizabeth ...... gosh going for the bar exam as a mature aged student is brilliant. Not something I could do.

emoticon

cheers from Sharyn,
Co-leader of 50 Plus For ALL team

May you all find your perfect comfort zone in all you do

}}eat less; move more{{


 Pounds lost: 23.0 
 
0
13.75
27.5
41.25
55
AUNTYEVIL's Photo AUNTYEVIL Posts: 308
11/6/13 9:46 P

My SparkPage
Send Private Message
Reply
Hi Folks,

I suddenly realized tonight that I'm over 50...52 to be exact, and studying for the Michigan Bar Exam. emoticon

I'm also working on weight loss. I lost weight with Spark when I was in school, and fell off the wagon when I graduated. I'm back with a smile, a plan and a few more aches than last year.

Elizabeth

A journey of a thousand miles begins with just a single step.


 current weight: 194.4 
 
206
189.5
173
156.5
140
FULLBLOOM's Photo FULLBLOOM Posts: 3,056
11/6/13 5:20 P

Send Private Message
Reply
Always looking for more motivation to stay on track. I hope we can do that for each other.

Irene

INDORTY's Photo INDORTY SparkPoints: (29,497)
Fitness Minutes: (14,266)
Posts: 4,021
11/6/13 2:50 P

My SparkPage
Send Private Message
Reply
emoticon LSID08. I wish you all the very best as you get into shape and start to see the new you

emoticon

cheers from Sharyn,
Co-leader of 50 Plus For ALL team

May you all find your perfect comfort zone in all you do

}}eat less; move more{{


 Pounds lost: 23.0 
 
0
13.75
27.5
41.25
55
FLASUN's Photo FLASUN SparkPoints: (113,746)
Fitness Minutes: (31,098)
Posts: 27,047
11/6/13 2:36 P

My SparkPage
Send Private Message
Reply
emoticon to the TEAM LSID08!!!!! Wishing you the emoticon Just know................. emoticon We are all here to support you!!!!

"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

Leader 50 Plus For All Team

Co-Captain of BLC26
Blue Lion Trackers 9-17-14


 current weight: 169.0 
 
177
170.25
163.5
156.75
150
LSID08's Photo LSID08 SparkPoints: (12,010)
Fitness Minutes: (7,593)
Posts: 243
11/6/13 10:24 A

My SparkPage
Send Private Message
Reply
HELLO,I AM 51 YRS OLD.WAS VERY ACTIVE IN SPORTS AT YOUNGER AGE,LIKE ALOT OF YOU.I HAVE TWO CHILDREN,DAUGHTER WHO IS SCHOOL TEACHER,AND SON WHO PLAYS BASEBALL FOR A UNIVERSITY IN MICH.I AM A VETERAN OF THE UNITED STATES ARMY..AND I AM WAYYYYY OUT OF SHAPE..BUT ALL THAT IS GOING TO CHANGE...EXCITED ABOUT BEING PART OF TEAM.GOOD LUCK TO ALL

90 % OF WORKING OUT IS HALF MENTAL......


 current weight: 238.2 
 
263
254.75
246.5
238.25
230
LSID08's Photo LSID08 SparkPoints: (12,010)
Fitness Minutes: (7,593)
Posts: 243
11/6/13 9:42 A

My SparkPage
Send Private Message
Reply
THANKS ALL FOR THE WELCOME MAT,LOOK FOWARD TO BEING ON TEAM..

90 % OF WORKING OUT IS HALF MENTAL......


 current weight: 238.2 
 
263
254.75
246.5
238.25
230
INDORTY's Photo INDORTY SparkPoints: (29,497)
Fitness Minutes: (14,266)
Posts: 4,021
11/5/13 4:07 P

My SparkPage
Send Private Message
Reply
emoticon Pat. I have no doubt you will feel very comfy here. I love the freedom of allowing myself to be salt & pepper (more salt than pepper these days) too.

Have a great day & may all your goals be met with ease

cheers from Sharyn,
Co-leader of 50 Plus For ALL team

May you all find your perfect comfort zone in all you do

}}eat less; move more{{


 Pounds lost: 23.0 
 
0
13.75
27.5
41.25
55
WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 136,048
11/5/13 2:00 P

Community Team Member

My SparkPage
Send Private Message
Reply
Hello PAT, and welcome to the team. BEST WISHES in reaching all of your goals. Take care, and keep in touch.

HUGS
Pam

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
FLASUN's Photo FLASUN SparkPoints: (113,746)
Fitness Minutes: (31,098)
Posts: 27,047
11/5/13 1:21 P

My SparkPage
Send Private Message
Reply
emoticon Pat!!!! I'm so happy you accepted the invitation!!!! So HAPPY to also have you on our team!!!!

Nice for you to have a Mental health Day!!! & I agree with your emoticon for all of us in our 50's!!!!!!!

emoticon

"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

Leader 50 Plus For All Team

Co-Captain of BLC26
Blue Lion Trackers 9-17-14


 current weight: 169.0 
 
177
170.25
163.5
156.75
150
Page: 1 of (15)   1 2 Next Page › Last Page »

Report Innappropriate Post

Other 50 Plus For ALL Introduce Yourself to Team Forum Posts

Topics: Last Post:
weightloss and diabetes 1/25/2014 5:06:18 PM
Good Morning Team 11/6/2013 11:08:20 AM
New to Team 12/30/2013 6:17:47 PM
new here! 10/4/2014 10:42:36 PM
Hello from Whitstable 4/11/2014 11:05:16 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x9713x10227351

Review our Community Guidelines