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Welcome a board. Hot here too. It is cooling though.
You are not what you eat, though you may look and perform like it.
Body Fat 13-15%
Water 12 Glasses daily
Body Fat 19
Well I'm new to this group... been backpacking for almost a year. Been on a hiatus over the summer though, bad gym attendance and with temps over 100 most days down here in Southern Georgia going outside wasn't much of a possibility. But I've vowed to get my butt back in gear and hopefully will be setting out for a weekend trip in the next couple of months.