Welcome! Sounds like you have a good plan to progress, and you know where you want to go, and how you want to get there. This is your journey, there are no "rules" about how to do it, so do what you're comfortable with, and feel free to post questions or thoughts as you see fit, or just read what others have written.
highest weight ever:202, SP starting weight: 143
New goal: 125 lbs, just to see what that looks and feels like! Hit it: Feb 2013!
H: 5''4" 49 y.o.
"Don''t let yesterday use up too much of today." Will Rogers
"Eat Food, Not Too Much, Mostly Plants" Michael Pollan
| current weight: 10.4 over