Yea, I can sure appriecate the feeling. That is why we are here. But you are on the right track now! I know you will be successful in your goal to loss the weight.
REmember to take baby steps to reach your goals and it will be much easier to reach. It may not be the wuickest but quick is not always the best way. Slow and easy will help you obtain your goals and keep on the right path without feeling like giving up.
Come on over to the July challenge and join us as we are working on tracking all of our food and exercise. Once you get in this habit it will be easier to control and things will surprise you on the foods you eat.
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