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RSSSLHB's Photo RSSSLHB SparkPoints: (209,480)
Fitness Minutes: (177,857)
Posts: 36,058
4/14/12 9:07 A

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FRANCES-AGAPE's Photo FRANCES-AGAPE Posts: 2,347
4/13/12 7:51 P

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There are lots of great helps here and the camaraderie is wonderful.
Be sure to check out the beginner check lists on the MY POINTS
page, about halfway down.

We are re-learning a lifetime of bad habits. Slow is ok.

Here is a good Spark article Top 10 Strategies for Success
http://www.sparkpeople.com/resource/moti
vation_articles.asp?id=518

emoticon WE can do it!

BLESSINGS!

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LADYPIPPIE's Photo LADYPIPPIE Posts: 46,516
4/13/12 7:38 A

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Jackie ~ Camden, SC

"I can do all things through Christ Who strengthens me." Philippians 4:13.

I believe in the sun – even when it does not shine;
I believe in love – even when it is not shown;
I believe in God – even when He does not speak.

Ladypippie.etsy.com


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WESLEYV's Photo WESLEYV Posts: 17,873
4/13/12 7:18 A

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emoticon to the team !!!!

"To God be the glory!!"


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DJ4HEALTH's Photo DJ4HEALTH Posts: 40,786
4/12/12 9:59 P

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Welcome to the team.

Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley



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SPARKLISE's Photo SPARKLISE SparkPoints: (28,416)
Fitness Minutes: (8,165)
Posts: 5,320
4/12/12 8:42 P

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Hi and welcome to the team! emoticon emoticon
It can be a bit overwhelming at first,but you'll get it. emoticon emoticon
Just do a little everyday. emoticon

 current weight: 171.4 
 
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CJDMOM2MANY's Photo CJDMOM2MANY SparkPoints: (542)
Fitness Minutes: (422)
Posts: 23
4/12/12 3:05 P

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Hi , I'm a fifty year old stay at home mom ( love this job). My sweet hubby and I have four biological kids and five adopted and six grankids. I need to loose about 35 pounds. My goal is to have a permanent way of healthy eating and firm up and strengthen my body.
This site is great, but I must admit a bit overwhelming. I'm on information overload. Probably best to set some small goals first.
I like the goal trackers at the bottom of the blog pages. Where do I find that?
I began a weight loss blog/ journal in January : http://nanasweightlossjourney.blogspot.com

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