"Behold, God is my salvation; I will trust, and not be afraid: for the LORD JEHOVAH is my strength and my song; he also is become my salvation."(Isaiah 12:2 KJV)
Because the world is hungry, go with bread. Because the world is filled with strife, go with peace. Because the world is filled with deceptions and lies, go with truth. Because the world would die without, go with the love of God.
TERESASLACK
Posts: 3,634 11/22/09 2:08 P
Welcome to the group. You are going to love it here. Stay involved, post often, make friends, join some challenges, and have fun. You will have much success.
Hope to see you around the boards.
Teresa Slack Stories to entertain, edify, and inspire
current weight: 139.5
155
150
145
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135
MOMMYFITNESS
Posts: 7,761 11/21/09 9:18 P
Currently trying to maintain 125 to 130 pounds!
current weight: 129.0
275
237.5
200
162.5
125
DJ2SEW4HEALTH
SparkPoints: (78,058)
Fitness Minutes: (54,940) Posts: 12,484 11/21/09 7:32 P
Hi and welcome to the team.
Dorothy
He shall deliver thee in six troubles: yea, in seven there shall no evil touch thee. In famine he shall redeem thee from death: and in war from the power of the sword.
Then they that feared the LORD spake often one to another: and the LORD hearkened, and heard it, and a book of remembrance was written before him for them that feared the LORD, and that thought upon his name. And they shall be mine, saith the LORD of hosts, in that day when I make up my jewels
current weight: 197.0
274
235.5
197
158.5
120
FRUGALTERRY
Posts: 610 11/21/09 6:56 P
Welcome to the team. Let us know how we can help, and we will be there.
current weight: 161.5
165
155
145
135
125
NADINEL
Posts: 3,221 11/21/09 5:20 P
Welcome to the team! Have you explored yet? The tool bar with my tools on it has been so helpful to me. Tracking water, food intake and exercise. If you have any questions, post it. Someone will have an answer for you. This is a great team. Glad you are here. Nadine
HEILAS
SparkPoints: (36,040)
Fitness Minutes: (29,378) Posts: 3,659 11/21/09 3:33 P
Welcome.
My God shall supply all your need according to his riches in glory by Christ Jesus. Phil. 4:19
The Lord sustains the fatherless and the widow. Psalm 146:9
Life isn't about waiting for the storm to pass... It's about learning to dance in the rain.
current weight: 167.0
211
199.5
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176.5
165
MIKROS2
Posts: 788 11/21/09 12:57 P
There are lots of friends here and lots of help on this site! Just ask and someone will help!
There are lots of people on here to help you with motivation and advice! plus tons of articles! I love the nutrition tracker... it has been a HUGE help!
Wishing you the best! And have an awesome journey!!
current weight: 190.0
206
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150
FISHING88
Posts: 1,802 11/21/09 10:48 A
Welcome to the team! You can do this. Try out the nutrition tracker -- it helped me a lot!
current weight: 153.6
180
172.25
164.5
156.75
149
RSSSLHB
SparkPoints: (17,891)
Fitness Minutes: (15,923) Posts: 10,308 11/21/09 10:28 A
to the team
Pounds lost: 17.0
0
4.25
8.5
12.75
17
CHRISPYLEE
SparkPoints: (28,999)
Fitness Minutes: (22,310) Posts: 3,242 11/21/09 10:23 A
"You don't get something for nothing!" -RUSH
"All the world is indeed a stage; We are merely players." -Shakespeare
?.•*´¨ ) ¸.•*¨) -:¦:- (¸.•´(¸ ;.•Christy.•*¨)?
current weight: 176.0
252
231.5
211
190.5
170
MNABOY
Posts: 5,805 11/21/09 8:02 A
Hello and welcome to SP. As you get to visiting with team members you will find you have made friends. Join several teams that fit you and there will be people with you interests and challenges that will be natural partners on the healthy lifestyle journey
current weight: 271.0
375
331.25
287.5
243.75
200
LADYPIPPIE
SparkPoints: (60,249)
Fitness Minutes: (22,349) Posts: 27,316 11/21/09 7:52 A
We are here for you.
Jackie
"I can do all things through Christ Who strengthens me." Philippians 4:13.
I believe in the sun – even when it does not shine; I believe in love – even when it is not shown; I believe in God – even when He does not speak.
Ladypippie.etsy.com
Pounds lost: 0.0
0
7
14
21
28
HCFIVE
Posts: 3,651 11/21/09 7:25 A
Welcome!
current weight: 150.8
208
193.7
179.4
165.1
150.8
NICEGURL216
Posts: 11 11/21/09 7:14 A
thx thats great and like the scripture :)
GETTINGSERIOUS
SparkPoints: (66,312)
Fitness Minutes: (23,507) Posts: 5,633 11/21/09 7:05 A
Welcome to the team! You will find a lot of support and friends on this team.
Phil
Delight yourself in the LORD, and he will give you the desires of your heart.
Psalm 37:4
Co-Leader, 100+ Crunches A Day Team Co-leader of GOD For Us
current weight: 231.0
265
246.25
227.5
208.75
190
NICEGURL216
Posts: 11 11/21/09 7:02 A
really need to drop from 212 to 160 i wish i had a friend to do it with motivation and help...
Baby, it's cold outside--sometimes too cold! Learn which weather conditions every outdoor exerciser should avoid, and the signs that it's time to bring your routine indoors.
Winter Workout Safety Tips
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Welcome to the Team! And best wishes to you! 
!!!!!!!!!!!!!! 
We are here for you.
