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MY1FAN
Posts: 4,207 11/18/12 4:55 P
LaShawn
One day at a time....
Bye 180's,170's,160's,150's,140's. Hello 135 ( New Goal).
If you want to be healthy for life, do for life the things that get you healthy!
You cannot "out cardio" a bad diet!
current weight: -2.0 under
5
2.5
0
-2.5
-5
EGGBASKET1
Posts: 16,264 11/17/12 11:21 A
WOOHOO ! GREAT JOB ON YOU WEIGHT LOSS SO FAR ! YOU ARE WELL ON YOUR WAY ! KEEP UP THE GOOD WORK ! SLOW AND STEADY WINS THE RACE ! STAY POSITIVE, MOTIVATED, STRONG, CONSISTENT AND PERSISTENT !!! YOU CAN DO IT !!!
NOTHING TASTES AS GOOD AS THIN FEELS
IF IT IS TO BE IT IS UP TO ME
HOOKED ON WEIGHT WATCHERS AND SPARKPEOPLE AND ANYTIME FITNESS
I COMPLETED MY FIRST 5K WALK ON 22 MAY 2010 IN 60 MIN. IT WAS A SWEET TASTE OF SUCCESS FOR ME (NON-CALORIC!) I COMPLETED MY 2ND 5K WALK ON SATURDAY 20 NOVEMBER 2010 IT WAS GREAT !!! WOOHOO !!!
148,493 SparkPoints
HELLFIGHTER1980
SparkPoints: (8,510)
Fitness Minutes: (11,125) Posts: 319 11/17/12 8:43 A
Thanks for such a warm welcome.
Audie....like the car but add an E.
"If you’re climbing the ladder of life, you go rung by rung. Don’t look too far up, set your goals high but take one step at a time. Sometimes, you don’t think you’re progressing until you step back and see how high you’ve really gone."
www.ottersmommie.blogspot.com
current weight: 276.0
285
274.75
264.5
254.25
244
BEFIT013
Posts: 25,727 11/16/12 12:50 P
!! You've made wonderful progress, according to your ticker! And I LOVE your profile pic!
Michele~Leader Motivation & Positive Attitude Team
A&I Team May Calla Lilly A&I Team June Plum
" I never regret it when I do it, but I always regret it when I don't. "
current weight: 129.0
149
143
137
131
125
GARELLK
SparkPoints: (13,359)
Fitness Minutes: (20,399) Posts: 728 11/16/12 10:06 A
Well you have come to the right team -- we are here to help keep you motivated. So if I can help, let me know. Welcome! Kari
Kari - Virginia - Eastern
June Minutes: 0
0
37.5
75
112.5
150
HELLFIGHTER1980
SparkPoints: (8,510)
Fitness Minutes: (11,125) Posts: 319 11/16/12 8:04 A
Thanks guys can't wait to see what I can do with the help to stay motivated
Audie....like the car but add an E.
"If you’re climbing the ladder of life, you go rung by rung. Don’t look too far up, set your goals high but take one step at a time. Sometimes, you don’t think you’re progressing until you step back and see how high you’ve really gone."
www.ottersmommie.blogspot.com
current weight: 276.0
285
274.75
264.5
254.25
244
BECKYGL
Posts: 2,587 11/16/12 7:52 A
If hunger isn't the problem, food is not the answer. Good Luck!
do it!!
current weight: 142.0
185
173.75
162.5
151.25
140
LABRATIAM
SparkPoints: (27,386)
Fitness Minutes: (14,498) Posts: 2,376 11/16/12 6:54 A
HELLFIGHTER1980
You will LOVE this Team! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.
SparkPoints: (131,734)
Fitness Minutes: (42,263) Posts: 39,326 11/16/12 3:00 A
A big hi and welcome to the team
Smile .... it makes people wonder what you're up to ;-)
The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)
It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.
current weight: 158.8
211
186
161
136
111
HELLFIGHTER1980
SparkPoints: (8,510)
Fitness Minutes: (11,125) Posts: 319 11/15/12 10:31 P
So finally have a moment to say hello and introduce myself. I am a 30 something stay at home wife and mom. I am also a team leader for the Army Wives team...not fans of the show real army wives, but anyone is welcome to join us. I also am a writer, but I am not a censored one so I started a seperate blog...google Mad Dieter. I am trying lose alot of weight and for all the right reasons. I want to be able to chase my daughter, be there for my husband in our later years, and to set an example for my daughter no matter how hard the journey, it is worth the travel to get to where you want to be...besides you never no who you will meet along the way. any questions give me a shout. PS...I am in this group for 2 reasons: 1....I always need extra motivation and 2...I am working on self esteem issues.
Audie....like the car but add an E.
"If you’re climbing the ladder of life, you go rung by rung. Don’t look too far up, set your goals high but take one step at a time. Sometimes, you don’t think you’re progressing until you step back and see how high you’ve really gone."
www.ottersmommie.blogspot.com
current weight: 276.0
285
274.75
264.5
254.25
244
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!! You've made wonderful progress, according to your ticker! And I LOVE your profile pic!
