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MY1FAN's Photo MY1FAN Posts: 4,265
11/18/12 4:55 P

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emoticon

LaShawn

One day at a time....

Bye 180's,170's,160's,150's,140's. Hello 135 ( New Goal).

If you want to be healthy for life, do for life the things that get you healthy!

You cannot "out cardio" a bad diet!


151 Days since:  Sweets.
 
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EGGBASKET1's Photo EGGBASKET1 Posts: 22,611
11/17/12 11:21 A

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WOOHOO ! GREAT JOB ON YOU WEIGHT LOSS SO FAR ! YOU ARE WELL ON YOUR WAY ! KEEP UP THE GOOD WORK ! SLOW AND STEADY WINS THE RACE ! STAY POSITIVE, MOTIVATED, STRONG, CONSISTENT AND PERSISTENT !!! YOU CAN DO IT !!!

MARY FROM INDIANA

IMAGINE...
BELIEVE...
ACHIEVE...

NOTHING TASTES AS GOOD AS THIN FEELS

IF IT IS TO BE IT IS UP TO ME

HOOKED ON WEIGHT WATCHERS AND SPARKPEOPLE

I COMPLETED MY FIRST 5K WALK ON 22 MAY 2010 IN 60 MIN. IT WAS A SWEET TASTE OF SUCCESS FOR ME (NON-CALORIC!)
I COMPLETED MY 2ND 5K WALK ON SATURDAY 20 NOVEMBER 2010 IT WAS GREAT !!! WOOHOO !!!


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HELLFIGHTER1980's Photo HELLFIGHTER1980 SparkPoints: (8,510)
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Posts: 319
11/17/12 8:43 A

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Thanks for such a warm welcome.

Audie....like the car but add an E.

"If youre climbing the ladder of life, you go rung by rung. Dont look too far up, set your goals high but take one step at a time. Sometimes, you dont think youre progressing until you step back and see how high youve really gone."

www.ottersmommie.blogspot.com




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BEFIT014's Photo BEFIT014 Posts: 31,064
11/16/12 12:50 P

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emoticon !! You've made wonderful progress, according to your ticker! And I LOVE your profile pic!

Michele~Leader Motivation & Positive Attitude Team
.�*�`�.� .�*�`�.� .�*�Show Your�*�`�.� .�*��.� .�*�`�.�
.�*�`�.�Motivation & Positive Attitude�.� .�*�`�.�

Decide. Commit. SUCCEED!!!



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GARELLK's Photo GARELLK SparkPoints: (13,363)
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Posts: 728
11/16/12 10:06 A

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Well you have come to the right team -- we are here to help keep you motivated. So if I can help, let me know. Welcome! Kari

Kari - Virginia - Eastern


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HELLFIGHTER1980's Photo HELLFIGHTER1980 SparkPoints: (8,510)
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11/16/12 8:04 A

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Thanks guys can't wait to see what I can do with the help to stay motivated

Audie....like the car but add an E.

"If youre climbing the ladder of life, you go rung by rung. Dont look too far up, set your goals high but take one step at a time. Sometimes, you dont think youre progressing until you step back and see how high youve really gone."

www.ottersmommie.blogspot.com




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BECKYGL's Photo BECKYGL Posts: 2,980
11/16/12 7:52 A

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If hunger isn't the problem, food is not the answer.
Good Luck!

do it!!


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LABRATIAM's Photo LABRATIAM SparkPoints: (29,112)
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Posts: 2,457
11/16/12 6:54 A

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emoticon HELLFIGHTER1980

You will LOVE this Team! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.

Welcome on board for some fun and challenges.

Denise



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BARCLE's Photo BARCLE SparkPoints: (166,409)
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11/16/12 3:00 A

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A big hi and welcome to the team emoticon

Smile .... it makes people wonder what you're up to ;-)

The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.


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HELLFIGHTER1980's Photo HELLFIGHTER1980 SparkPoints: (8,510)
Fitness Minutes: (11,125)
Posts: 319
11/15/12 10:31 P

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So finally have a moment to say hello and introduce myself. I am a 30 something stay at home wife and mom. I am also a team leader for the Army Wives team...not fans of the show real army wives, but anyone is welcome to join us. I also am a writer, but I am not a censored one so I started a seperate blog...google Mad Dieter. I am trying lose alot of weight and for all the right reasons. I want to be able to chase my daughter, be there for my husband in our later years, and to set an example for my daughter no matter how hard the journey, it is worth the travel to get to where you want to be...besides you never no who you will meet along the way. any questions give me a shout. PS...I am in this group for 2 reasons: 1....I always need extra motivation and 2...I am working on self esteem issues.

Audie....like the car but add an E.

"If youre climbing the ladder of life, you go rung by rung. Dont look too far up, set your goals high but take one step at a time. Sometimes, you dont think youre progressing until you step back and see how high youve really gone."

www.ottersmommie.blogspot.com




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