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4/13/12 9:10 P

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emoticon to both of you - my best advice is to take baby steps, make small changes and don't try to accomplish everything at once - you'll be more likely to stick with it and achieve REAL success that way!

Lynda in Orange County, So Calif


God Grant me Serenity to Accept the things I cannot change, Courage to Change the things I can and Wisdom to Know the difference!

Things turn out best for the people who make the best of the way things turn out. -- John Wooden

"Winners are not those who never fail, but those who never quit."
4/13/12 7:07 P

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HI, my name is Sam (samantha). I've been on spark off and on for awhile, but didn't stick with it due to emotional crude. Anyway, I'm in a much better place and looking for positive people and a healthy positive future. Thanks emoticon

 Pounds lost: 47.0 
KATRINACALL's Photo KATRINACALL SparkPoints: (1,192)
Fitness Minutes: (1,641)
Posts: 21
4/12/12 9:18 A

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Hello. I am no newbie to spark people. It helped me to lose 30 pounds a few years ago. However since moving and becoming extremely busy with my 3 children I have gained 20 of it back, mainly due to inactivity and too much eating out! I need help, motivation, goodwill! I am going to make short term goals instead of long term ones. I did it before, I know I can do it again! So my goal is to lose 10 pounds in 50 days! Think I can do it? Cheer me on! Please become my friend on here, post to my blog page with encouragements. Tell me your stories in a private message, I'd love to hear them.

I have become unhealthy. My blood pressure is high (I'm only 31). I'm tired all the time. I'm moody because of it. I'm just plain unhappy. I want to feel my best.

So I've started a vegetable garden, purchased chickens for fresh eggs! I plan to eat more of the freshest ingredients I can find and stay away from preservatives as much as possible. My goal is to one day get over this coffee addiction! But that's a hurdle I'm not ready to jump yet!

So hello from Maryland

 Pounds lost: 0.0 
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