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to both of you - my best advice is to take baby steps, make small changes and don't try to accomplish everything at once - you'll be more likely to stick with it and achieve REAL success that way!
Lynda in Orange County, So Calif
God Grant me Serenity to Accept the things I cannot change, Courage to Change the things I can and Wisdom to Know the difference!
Things turn out best for the people who make the best of the way things turn out. -- John Wooden
"Winners are not those who never fail, but those who never quit."
HI, my name is Sam (samantha). I've been on spark off and on for awhile, but didn't stick with it due to emotional crude. Anyway, I'm in a much better place and looking for positive people and a healthy positive future. Thanks
Hello. I am no newbie to spark people. It helped me to lose 30 pounds a few years ago. However since moving and becoming extremely busy with my 3 children I have gained 20 of it back, mainly due to inactivity and too much eating out! I need help, motivation, goodwill! I am going to make short term goals instead of long term ones. I did it before, I know I can do it again! So my goal is to lose 10 pounds in 50 days! Think I can do it? Cheer me on! Please become my friend on here, post to my blog page with encouragements. Tell me your stories in a private message, I'd love to hear them.
I have become unhealthy. My blood pressure is high (I'm only 31). I'm tired all the time. I'm moody because of it. I'm just plain unhappy. I want to feel my best.
So I've started a vegetable garden, purchased chickens for fresh eggs! I plan to eat more of the freshest ingredients I can find and stay away from preservatives as much as possible. My goal is to one day get over this coffee addiction! But that's a hurdle I'm not ready to jump yet!
So hello from Maryland