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Welcome to the team. Sparks is a great place to meet people who are walking similar miles and have similar goals. I wish you the best as you get moving through your journey remember that your team members can only be as interactive as you are so post. Post for triumphs and most importantly post when you are struggling so that we can keep you pushing. In the end this journey is determined by you, but we will be there for you as much as we can.
We try and try again because we matter!
SPEAK health, happiness, and prosperity.
LIVE health, happiness, and prosperity.
BE health, happiness, and prosperity
to the team! You are right that changing that the thinking about being healthy is key. Don't think like you are dieting (what most people will say to you outside of spark) but a healthy journey.
That great thing about this team is that you are not alone. We are all here to support each other, share ideas and ask questions! You are on the right track and can do this!
Weight loss is accomplished with the mind.
A person who wants something WILL find a way....a person who doesn't will find an excuse.
Which do you prefer?
The pain of self discipline?....or...the pain of self regret?
Welcome to the team!! Good luck on your journey!!
Focus on the positive in your life, for what you focus on increases.
"Success is not a place that we aspire to, it is a process in which we live by. Often the only ingredient being the ability to not quit"
- author unkown
One day at a time.
Welcome to the team!
Good luck on your weight loss journey!
to the Done Girl Team.
(¯`v´¯) (¯`v´¯) *.¸¸.*
(¯`v´¯) *.¸¸.*Heartfelt Blessings ♥
*.¸¸.*♥ ♥ ♥ ♥ ♥ your way ♥ ♥ ♥ ♥ ♥
♥¨`*.¸♥¸.*´¨ Hugs, ¨`*.¸♥¸.*´¨ ♥
You have picked an awesome team... tons of motivation and support!
God Bless, Toni
When you think of quitting.....Remember why you started!
You've definitely come to the right place! Feel free to add me. Btw, you are beautiful!
"Stop obsessing about being looked at. Do stuff. BE. Don't wait to be thin to start living."
You have found the right place. We can relate here. Every step on this journey is a huge one.
So, I've been on Spark for about 2 months, and now I'm trying to get some more people on my team! I've been dealing with my weight for FAR too long, and I've let it control my life. Now, I feel like I'm on the right track this time...I'm putting lots of effort into changing not just how I eat and live, but changing how I think. So far, so good!
I just feel a bit alone in the journey right now...it's hard for me to share these things with my family or friends, and my sisters don't really understand. They wouldn't understand why I get excited that I just walked 2 miles. So, I'm just looking for some people who can relate.
Anyway, hope to see everyone around quite a bit!! :D