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Leader of OFF: Ongoing Fun & Fitness Team
Leader of MIND~BODY~SOUL team
Leader of Fun and Games
Creative Challenges & Saintly Souls www.sparkpeople.com/myspark/groups_i
“Happiness lies in the joy of achievement and the thrill of creative effort.” Franklin D. Roosevelt
"Our greatest glory is not in never falling, but in rising every time we fall."
"God grant me the Serenity to accept the things I cannot change, Courage to change the things I can, and Wisdom to know the difference." ?
"I may not have gone where I intended to go, but I think I have ended up where I needed to be." Douglas Adams
Thank you for the warm welcomes. That is a good idea to wean myself off the sodas by drinking one less per day and replace it with a water.
Happy new year to you all!
Here's a big hello and warm welcome back from Michigan !!
lose 10 lbs - buy a pattern from etsy
lose 20 lbs - by a book for ereader not onsale
lose 30 lbs - go to the movies
lose 40 lbs - buy a whole new outfit
lose 50 lbs - a reiki session
lose 60 lbs - a day to pamper myself
lose 70 lbs - new shoes
lose 80 lbs - buy a whole new outfit
lose 90 lbs - get my nails done
lose 100lbs - get a tattoo
lose 110 lbs - a weekend getaway
reach my goal - give myself a big hug and a bikini!!
Lieutenant Space Monkey
back and happy new year!
git 'er done!
ya ya sisterhood name: Princess-Crazy-Like-a-Fox
The Phoenix is the symbol of hope and rebirth. Often alluded to as the Bird of Paradise, this mythical bird was the only one of it's kind. And because of this, the gods vowed that as long as The Phoenix lives, there is hope for mankind.
1 bite at a time = 1 choice at a time.
Choice is in our power; take the power and run.
Co-Leader of "Emotional Eaters"
Nothing is forever why not live for today and make it the best day ever.
I am my best friend.
Welcome back and HAPPY NEW YEAR!!
Barbara .....that's what my friends call me! Never cared for the name Barb.
Make it a blessed and healthy day! IT IS YOUR CHOICE!
Remember how special you are and how you are soooooo worth it to be healthy and fit!!
Faith is the substance of things hoped for, the assurance of things unseen. Hebrews 11:1
Leader of Christian Inspirations for Healthy Living
So glad you've come back to the group!!
You're sure going to get lots of support & encouragement here.
Good luck with your lifestyle changes!!
Remember to take it one day at a time.
It's hard to break the caffeine habit. Try to drink one less diet drink every day and one glass of water to replace it. After a while, you'll wean yourself off of the caffeine.
Central Mississippi, The Magnolia State, USA
"Successful weight loss is discipline, not deprivation."
"Work like you don't need the money,
Love like you've never been hurt,
Dance like no one is watching.
Sing like nobody's listening.
And Live like it's Heaven on Earth."
~~ 5' 7"
1st Goal:300# Done!
4th Goal: 225#
"Nothing tastes as good as being thin feels.
Maintenance range. 127 to 132.
LIfe should not only be lived, it should be celebrated! (Osho)
Welcome Back! We are all here for you.
Small Dogs, Big Hearts Team: www.sparkpeople.com/myspark/groups_i
Doxie Lovers: www.sparkpeople.com/myspark/groups_i
No Gyms Needed: www.sparkpeople.com/myspark/groups_i
MN Fat Kickers: www.sparkpeople.com/myspark/groups_i
Gabbi + Rylan+Jacob = Love
Omgosh... Diet Pepsi and Dt Mt Dew were SOOOOOOOOOOooooooooooooo hard for me to give up! I did though... it took me several tries before I was successful and now I've been off of caffeine for about 6 months. I still have a hankering for it now and again and when I do, I just buy a non-caffeinated dt pop to squelch it. It is so nice to not buy it any more. Good luck! It seems like you are on the right track with coming back to Spark. Take it one day at a time!
I will do what I need to do, in order to do what I want to do.
Co-Leader of "Lose Weight Laughing"
We are here for you girl. We all stumble but I know you can get up and dust yourself off! You can do this!!!
You don't drown by falling in the water. You drown by staying there. ~Unknown Author
I am a done girl that has been very naughty. I lost all motivation, but I think I have some back now. I am frustrated with myself and want to live a healthier life. I need help though.
I would like to give up caffeine, but for some reason I can't. I drink diet pepsi, and probably need to stop drinking them.
I don't really have many friends IRL, let alone friends that need to lose weight like I do. I knew when I was here last time everyone was very supporting, and very motivating.