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DEB2448's Photo DEB2448 Posts: 155,950
1/7/09 12:35 A

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Welcome Back



Total SparkPoints: 147,254
 
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TURTLE69's Photo TURTLE69 Posts: 33,132
1/4/09 8:20 P

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Welcome back!

Vanessa

“Happiness lies in the joy of achievement and the thrill of creative effort.” Franklin D. Roosevelt

"Our greatest glory is not in never falling, but in rising every time we fall."
Confucius

"God grant me the Serenity to accept the things I cannot change, Courage to change the things I can, and Wisdom to know the difference." ?


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BUGGIE726's Photo BUGGIE726 SparkPoints: (0)
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1/1/09 2:54 A

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emoticon

**~~June~~**

"I may not have gone where I intended to go, but I think I have ended up where I needed to be." Douglas Adams
*~*~*~*~*~*~*~*



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PURPLE_GIRL's Photo PURPLE_GIRL Posts: 20
12/31/08 10:01 P

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Thank you for the warm welcomes. That is a good idea to wean myself off the sodas by drinking one less per day and replace it with a water.

Happy new year to you all!

*~*Sarah*~*


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CHILEX3 SparkPoints: (31,297)
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12/31/08 1:44 P

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Here's a big hello and warm welcome back from Michigan !!

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CANUCKGIRL_EH's Photo CANUCKGIRL_EH SparkPoints: (48,764)
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12/31/08 1:26 P

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welcome back

goals
lose 10 lbs - buy a pattern from etsy
lose 20 lbs - by a book for ereader not onsale
lose 30 lbs - go to the movies
lose 40 lbs - buy a whole new outfit
lose 50 lbs - a reiki session
lose 60 lbs - a day to pamper myself
lose 70 lbs - new shoes
lose 80 lbs - buy a whole new outfit
lose 90 lbs - get my nails done
lose 100lbs - get a tattoo
lose 110 lbs - a weekend getaway
reach my goal - give myself a big hug and a bikini!!


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KAZZLE3's Photo KAZZLE3 Posts: 2,737
12/31/08 10:41 A

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emoticon back!

Lieutenant Space Monkey
Project Mayhem


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SUNFLOWER309's Photo SUNFLOWER309 SparkPoints: (0)
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12/31/08 9:35 A

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emoticon back and happy new year!

Kathie

git 'er done!


ya ya sisterhood name: Princess-Crazy-Like-a-Fox


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SUNNIRIPPLES's Photo SUNNIRIPPLES SparkPoints: (68,728)
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12/31/08 9:25 A

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Welcome back!

emoticon

The Phoenix is the symbol of hope and rebirth. Often alluded to as the Bird of Paradise, this mythical bird was the only one of it's kind. And because of this, the gods vowed that as long as The Phoenix lives, there is hope for mankind.



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FLYINGTOFREEDOM's Photo FLYINGTOFREEDOM SparkPoints: (73,470)
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12/31/08 9:19 A

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welcome back.

1 bite at a time = 1 choice at a time.
Choice is in our power; take the power and run.

Co-Leader of "Emotional Eaters"

Nothing is forever why not live for today and make it the best day ever.

I am my best friend.


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BELLACUDDLES's Photo BELLACUDDLES Posts: 22,674
12/31/08 7:32 A

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Welcome back and HAPPY NEW YEAR!!

Barbara .....that's what my friends call me! Never cared for the name Barb.

Make it a blessed and healthy day! IT IS YOUR CHOICE!

Remember how special you are and how you are soooooo worth it to be healthy and fit!!

Faith is the substance of things hoped for, the assurance of things unseen. Hebrews 11:1

Leader of Christian Inspirations for Healthy Living



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SQUIRRELLYMOM's Photo SQUIRRELLYMOM SparkPoints: (85,415)
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Posts: 10,420
12/31/08 1:26 A

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emoticon So glad you've come back to the group!!
You're sure going to get lots of support & encouragement here.
Good luck with your lifestyle changes!! emoticon

emoticon Remember to take it one day at a time.

It's hard to break the caffeine habit. Try to drink one less diet drink every day and one glass of water to replace it. After a while, you'll wean yourself off of the caffeine.

Linda A
Central Mississippi, The Magnolia State, USA

"Successful weight loss is discipline, not deprivation."

"Work like you don't need the money,
Love like you've never been hurt,
Dance like no one is watching.
Sing like nobody's listening.
And Live like it's Heaven on Earth."

~~ 5' 7"
1st Goal:300# Done!
2nd Goal:275#
3rd Goal:250#
4th Goal: 225#
5th Goal:200#
6th Goal:175#
"Nothing tastes as good as being thin feels.


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LILLIAN364's Photo LILLIAN364 SparkPoints: (0)
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12/31/08 12:24 A

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Welcome back!

Maintenance range. 127 to 132.

LIfe should not only be lived, it should be celebrated! (Osho)


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KU2KI3's Photo KU2KI3 SparkPoints: (0)
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12/30/08 11:47 P

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welcome back!

 Pounds lost: 66.0 
 
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MYSNOWY's Photo MYSNOWY Posts: 709
12/30/08 11:39 P

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emoticon

 current weight: 264.8 
 
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SQUIRTZIE's Photo SQUIRTZIE SparkPoints: (0)
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12/30/08 11:16 P

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Welcome Back! We are all here for you.



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OPALYN's Photo OPALYN Posts: 16,411
12/30/08 11:13 P

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welcome!

Gabbi + Rylan+Jacob = Love







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JENLYA's Photo JENLYA SparkPoints: (0)
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12/30/08 10:59 P

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Omgosh... Diet Pepsi and Dt Mt Dew were SOOOOOOOOOOooooooooooooo hard for me to give up! I did though... it took me several tries before I was successful and now I've been off of caffeine for about 6 months. I still have a hankering for it now and again and when I do, I just buy a non-caffeinated dt pop to squelch it. It is so nice to not buy it any more. Good luck! It seems like you are on the right track with coming back to Spark. Take it one day at a time!

~Jen~
I will do what I need to do, in order to do what I want to do.

Co-Leader of "Lose Weight Laughing"



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-MIMI-'s Photo -MIMI- Posts: 1,133
12/30/08 10:34 P

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We are here for you girl. We all stumble but I know you can get up and dust yourself off! You can do this!!!

~Amy~

You don't drown by falling in the water. You drown by staying there. ~Unknown Author



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PURPLE_GIRL's Photo PURPLE_GIRL Posts: 20
12/30/08 10:06 P

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Hi everyone!

I am a done girl that has been very naughty. I lost all motivation, but I think I have some back now. I am frustrated with myself and want to live a healthier life. I need help though.

I would like to give up caffeine, but for some reason I can't. I drink diet pepsi, and probably need to stop drinking them.

I don't really have many friends IRL, let alone friends that need to lose weight like I do. I knew when I was here last time everyone was very supporting, and very motivating.

*~*Sarah*~*


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