Hi I am Paula and new to this team. I live in Milton Keynes England and enjoy walking, if possible outside but if not then I use the Leslie Sansone video's on You Tube.
I have problems with my lower back left hip and left knee so I listen to my body and do what I can whilst still challenging myself. On bad days I chair march and still count this as I am taking steps and still moving. If you don't want me to count the chair march I will make sure I only count actual walking. I am looking places to walk to and will add this later on.
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