Welcome to the team, glad to have you joining us on the Virtual Walk team!
Do you have a destination in mind already?
You said you quit taking your medication, this is not the same medication that controls your sugar is it?
You don't want to stop taking that, because sugar can cause alot of problems.
Here is a link to a team that is an 8 week challenge, and it has to do with Diabetes.www.sparkpeople.com/myspark/groups_individ
You can get workouts and advice so why not sign up and allow this team to help you as well to make those changes you are looking for.
Look forward to getting to know you better as we take our walks together and keep each other updated!
Have fun, but take it one step at a time, if you feel pain, stop, don't over do or you will stop doing!
"From the rising of the sun to the place where it sets, the name of the Lord is to be praised".
Thank God I'm Forgiven!
"Don't cry about what you should have or could have done yesterday, it's over it can't be changed; Just take today and Make It Your Best Day Ever!"
| Pounds lost: 2.9