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Hi, I'm on day 3 and lost 3 pounds. You can check out my page for my story. My favorite walks are in the wine country in Southern California where we live. Love to visit the horses and other farms along the walk. And I love to walk with a buddy and our dogs. Makes the walk more enjoyable and not cumbersome like a treadmill. I try to do a 5K (3 mile loop) every other day.