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VBALLJOAN's Photo VBALLJOAN SparkPoints: (118,519)
Fitness Minutes: (102,940)
Posts: 4,313
8/30/09 3:18 P

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Welcome to Spark People and to this team. Hope you find this a good place to be. It really is!

Mad Woman in Sneakers

"To insure good health: Eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life."
- William Londen

TIME4ANEWME47's Photo TIME4ANEWME47 Posts: 499
8/30/09 9:33 A

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Fall is just beginning to peek through, here in Michigan. The temperatures are very cool! It has been great sleeping with the windows open!!!!!

hope42day.wordpress.com

Courage is the power to let go of the familiar. -Raymond Lindquist

Hope is the feeling we have that the feeling we have is not permanent. -Mignon McLaughlin

Other people and things can stop you temporarily. You're the only one who can do it permanently. -Zig Ziglar


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SUNNYARIZONA's Photo SUNNYARIZONA SparkPoints: (188,881)
Fitness Minutes: (216,305)
Posts: 12,627
8/29/09 11:19 A

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Well, I too love walking. Harder to do here in HOT Arizona! Today, I plan to do CURVES, then head up Mt. Lemmon for a walk in much COOLER temps. It will be over 100 in the Valley, and a good 20 or more cooler on the Mt. Want to do a walk up there. Want to see if the Fall color changes are happening yet.

Hope you LOVE Sparkpeople as much as I do!

MY NEW saying: (borrowed from Delila)

"If you want to do something, you'll find a way, if you don't, you'll find an excuse."


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TIME4ANEWME47's Photo TIME4ANEWME47 Posts: 499
8/29/09 8:40 A

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I have been doing Sparkspeople for about 2 weeks now. I have gotten good at eating healthy and now want to add more exercise. Currently, I use a mini trampoline and a weight machine in my home. I love walking but need to get and stay motivated. Any suggestions would help in that area!

hope42day.wordpress.com

Courage is the power to let go of the familiar. -Raymond Lindquist

Hope is the feeling we have that the feeling we have is not permanent. -Mignon McLaughlin

Other people and things can stop you temporarily. You're the only one who can do it permanently. -Zig Ziglar


 current weight: 133.0 
 
171
158.25
145.5
132.75
120
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