I got started wearing my pedometer and now I can't stop!
Leslie Sansone has a wonderful series of "Walking Away the Pounds" workouts that vary in length from 15 minutes to an hour. And, there are many "step" teams here on SparkPeople too...great places to get a good start.
Feel free to visit some of the teams I am a part of. We're always welcoming new member and you're sure to get new and fresh ideas, support and encouragement.
Hello from South Africa. Walking is very much a part of our lives here. But I once read an article that made walking easy initially. It said, park in a further away parking when shopping, take the stairs instead the elevator etc. Those are all beginnings which will lead you to wanting more and then indulging in more. Energy begets energy as does time beget time. Hope you manage.
I will NOT run emotionally from compliments and hide in fat layers for protection.
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