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Living with Rheumatoid Autoimmune Disease (RAD)

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  FORUM:   Introduce Yourself to Team Forum
TOPIC:   NEW YEARS RESOLVES 


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JOYISDESTINY
JOYISDESTINY's Photo SparkPoints: (1,746)
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Posts: 36
1/29/14 2:57 P

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My goal (resolution) this year is to get healthy through making better food choices, busting stress, and getting active!

"Your goals, minus your doubts, equal your reality."--Ralph Marston


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DEDICATED2HIM
DEDICATED2HIM's Photo Posts: 3,367
1/2/14 7:10 A

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I listed some resolves on my blog....but also want to add one. I want to do some artwork on my graphics tablet....If I'm going to lose my eyesight--then I need to work NOW while I can see somewhat. Going to work on that today maybe.



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HHOSKINS77
HHOSKINS77's Photo SparkPoints: (30,700)
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Posts: 300
1/2/14 12:09 A

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To be more focused in all areas of my life!

Never take the elevator always take the stairs!!!

Just keep swimming, just keep swimming!!


You CAN do anything for minute!!!


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JANNY316
Posts: 239
1/1/14 12:06 P

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Just a couple of things for me; to make movement more of a priority. Any kind of movement, even stretching and yoga most days of the week. To eat more vegetables and fruits and to incorporate more healthy foods into my daily diet choices. More water, and less stressing out about everything. I have a tendency to want control and I have none over my disease, or on anyone around me. I have to learn to just let go! Happy New Year!!!!


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JANISMKW
JANISMKW's Photo SparkPoints: (33,807)
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Posts: 205
12/31/13 8:08 P

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Exercise more. (I have a specific amount in mind.) I have signed up for a TRX Training course at the Y as well as my usual Tai Chi class. I've been longing to get into the pool and hot tub there but haven't managed lately with Christmas prep and autistic teen home on school vacay.

Also continue to try to meditate daily. I think stress management is really important.


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DEDICATED2HIM
DEDICATED2HIM's Photo Posts: 3,367
12/31/13 4:29 P

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I don't like to call them "resolutions"because we tend to think of those only lasting for a day or two.So let's resolve and set goals if you like that term better. I would challenge you to do some of your brainstorming in a blog format...then when you have your mind settled come here to this page and share your thoughts with us.
Have a very fulfilling New Year!!



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