Author: Sorting Last Post on Top ↓ Message:
BKWERM's Photo BKWERM SparkPoints: (144,214)
Fitness Minutes: (142,456)
Posts: 11,941
11/28/13 6:10 P

Community Team Member

My SparkPage
Send Private Message
Reply
I will continue to exercise at least 6 days a week and I will track my food for a minimum of 6 days a week as well with the goal of staying in range for at least 6 days. That will be hard when we do Christmas at my SIL's on Christmas Day and my family's on Boxing Day and then DH and I are flying to Arizona on December 27th but I will do my best.

Joanna from Dundas, Ontario, Canada
Daylight Savings Time/Eastern Time Zone
Black Panthers / Campfire BL Summer Challenge 2017

Leader of the Living With Rheumatoid Autoimmune Disease Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=959


 Pounds lost: 73.0 
 
0
28.5
57
85.5
114
4CYNDI's Photo 4CYNDI Posts: 13,768
11/25/13 6:14 P

My SparkPage
Send Private Message
Reply
My plan for the holidays... continue eating gluten free. This will be my first year gluten free over the holidays which will eliminate a LOT of normal temptations. I also plan to be as active as possible with exercising (do a session BEFORE going over to my mom's). If weather permits will probably go for a walk after the meal.

We are also eating at their campus dining room which means no leftovers. I also plan to treat Thursday as... a Thursday when off work... in other words any other day.

For the rest of the holiday season, I will continue doing the same routine, walk 3 days a week, strength train 2 - 3 days a week. Rest one day. Eat gluten free and stay within calorie range most days.

After all... my vacation is coming. In the caribbean. In bathing suits and shorts. So yeah, I want to look my very best.

Cyndi - Hufflepuff
C.A.M.O.Crew BLC 32
Southern California (PT)

OSC Cadimia - KaMp MuGgLeS: Zombies, Creatures & Monsters O'My!!
BA*DI BA Enchanter
tri*term91011 SC Cyndi Slytherin
tri*term567 SC Cyndi Gryffindor
summer#*term 8 Sapphire Moonwitch

NEVER GIVE UP, NEVER SURRENDER!

Striving for VES, Vibrant, Elegant & Sexy

docs.google.com/spreadsheets/d/1x_Ri
UXtlL_7pwdrjflA5O7WZCBTTSZfgFS8UN2ReQ5
0/edit#gid=1047896589


 Pounds lost: 0.9 
 
0
5
10
15
20
DEDICATED2HIM's Photo DEDICATED2HIM Posts: 3,904
11/24/13 2:50 P

My SparkPage
Send Private Message
Reply
I haven't thought about what to make for dessert ....Maybe I will buy some canoli ...Of course that has NOTHING to do with eating sensibly...I will not buy stuff to have in the house. We will have our dinner and that's it. How much damage can one meal do???


www.cynthialottvogel.blogspot.com




 Pounds lost: 38.0 
 
0
11.25
22.5
33.75
45
BKWERM's Photo BKWERM SparkPoints: (144,214)
Fitness Minutes: (142,456)
Posts: 11,941
11/24/13 10:55 A

Community Team Member

My SparkPage
Send Private Message
Reply
With the holiday season nearly upon us, how are you going to stay on track health-wise?

Joanna from Dundas, Ontario, Canada
Daylight Savings Time/Eastern Time Zone
Black Panthers / Campfire BL Summer Challenge 2017

Leader of the Living With Rheumatoid Autoimmune Disease Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=959


 Pounds lost: 73.0 
 
0
28.5
57
85.5
114
Page: 1 of (1)  

Report Innappropriate Post

Other Living with Rheumatoid Autoimmune Disease(RAD) Introduce Yourself to Team Forum Posts

Topics: Last Post:
Newly diagnosed but not new to Spark 1/6/2017 10:29:52 PM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x959x55749926

Review our Community Guidelines


x Lose 10 Pounds by August 4! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.