Author: Sorting Last Post on Top ↓ Message:
BKWERM's Photo BKWERM SparkPoints: (99,528)
Fitness Minutes: (103,904)
Posts: 9,176
11/28/13 6:10 P

Community Team Member

My SparkPage
Send Private Message
Reply
I will continue to exercise at least 6 days a week and I will track my food for a minimum of 6 days a week as well with the goal of staying in range for at least 6 days. That will be hard when we do Christmas at my SIL's on Christmas Day and my family's on Boxing Day and then DH and I are flying to Arizona on December 27th but I will do my best.

Joanna from Dundas, Ontario
BLC20-26 - Amber Amazon Warriors
BLC27 - Navy Ninjas
Eastern Daylight Time (EDT)

Co-Leader of Living With Rheumatoid Autoimmune Disease (RAD)

docs.google.com/spreadsheet/ccc?key=
0AlQjVbGMoxSUdHdXSFk1a3pFSldkLUYySGVxN
Ws1YlE#gid=24


 Pounds lost: 55.9 
 
0
28.5
57
85.5
114
4-1HEALTHYCYNDI's Photo 4-1HEALTHYCYNDI Posts: 11,728
11/25/13 6:14 P

My SparkPage
Send Private Message
Reply
My plan for the holidays... continue eating gluten free. This will be my first year gluten free over the holidays which will eliminate a LOT of normal temptations. I also plan to be as active as possible with exercising (do a session BEFORE going over to my mom's). If weather permits will probably go for a walk after the meal.

We are also eating at their campus dining room which means no leftovers. I also plan to treat Thursday as... a Thursday when off work... in other words any other day.

For the rest of the holiday season, I will continue doing the same routine, walk 3 days a week, strength train 2 - 3 days a week. Rest one day. Eat gluten free and stay within calorie range most days.

After all... my vacation is coming. In the caribbean. In bathing suits and shorts. So yeah, I want to look my very best.

Cyndi Gryffindor, California

C.A.M.O.Crew, PDT

NEVER GIVE UP, NEVER SURRENDER!

Striving for VES, Vibrant, Elegant & Sexy

www.folhavitoria.com


 Pounds lost: 11.8 
 
0
4.75
9.5
14.25
19
DEDICATED2HIM's Photo DEDICATED2HIM Posts: 3,585
11/24/13 2:50 P

My SparkPage
Send Private Message
Reply
I haven't thought about what to make for dessert ....Maybe I will buy some canoli ...Of course that has NOTHING to do with eating sensibly...I will not buy stuff to have in the house. We will have our dinner and that's it. How much damage can one meal do???


https://www.amazon.com/author/cynthiavogel

www.cynthialottvogel.blogspot.com


soulstrains.weebly.com


 Pounds lost: 24.0 
 
0
10
20
30
40
BKWERM's Photo BKWERM SparkPoints: (99,528)
Fitness Minutes: (103,904)
Posts: 9,176
11/24/13 10:55 A

Community Team Member

My SparkPage
Send Private Message
Reply
With the holiday season nearly upon us, how are you going to stay on track health-wise?

Joanna from Dundas, Ontario
BLC20-26 - Amber Amazon Warriors
BLC27 - Navy Ninjas
Eastern Daylight Time (EDT)

Co-Leader of Living With Rheumatoid Autoimmune Disease (RAD)

docs.google.com/spreadsheet/ccc?key=
0AlQjVbGMoxSUdHdXSFk1a3pFSldkLUYySGVxN
Ws1YlE#gid=24


 Pounds lost: 55.9 
 
0
28.5
57
85.5
114
Page: 1 of (1)  

Report Innappropriate Post

Other Living with Rheumatoid Autoimmune Disease (RAD) Introduce Yourself to Team Forum Posts

Topics: Last Post:
WELCOME ALL NEW MEMBERS 9/5/2014 5:31:07 PM
Weekly Poll: March 2 to 8 3/8/2014 9:28:15 PM
cymbalta 1/11/2014 8:14:33 AM
Weekly Poll: May 11 to 17 5/18/2014 5:23:15 PM
Weekly Poll: March 30 to April 5 4/6/2014 4:02:21 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x959x55749926

Review our Community Guidelines




x Lose 10 Pounds by March 11! Get a FREE Personalized Plan