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KAREN2LOSE55's Photo KAREN2LOSE55 Posts: 8,040
8/26/13 11:56 P

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I would go for a walk, go to town and just browse or buy small things to soothe like a good lotion, perfume, music, etc., come to SP! Play the piano/harmonica, sing, listen to music, read a good something.

Karen from Minnesota

"Little by little whittling my middle!"


Right TKR 12/15/14




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BKWERM's Photo BKWERM SparkPoints: (148,855)
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8/26/13 6:52 P

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If I'm driving, I put on some loud, rocking music to destress but if I'm at home, it's almost always sitting quietly reading a good book.

My name is Joanna not Joanne, please and thank you.

Dundas, Ontario, Canada
Daylight Savings Time/Eastern Time Zone

BLC35 - Resolute Renegades - www.blctracking.com

youtu.be/1u-niluB8HI

RESOLUTE on sticking with the things that work, e.g. tracking (interesting fact, I've been tracking my food and exercise for 922 days and counting).

RENEGADE by limiting sweets and finding healthier options.


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BETRME100's Photo BETRME100 SparkPoints: (86,553)
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8/22/13 4:43 P

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Soaking in a hot tub, reading, dancing (I want to get back to that...always made me feel better).

Kit

Opportunity dances with those who are already on the dance floor.
Jackson Brown

Co-leader Bloomington,IN Spark team



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_LINDA's Photo _LINDA SparkPoints: (432,086)
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8/19/13 9:23 P

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hiking the trails, listening to music, reading, very vigorous exercise

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


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4CYNDI's Photo 4CYNDI Posts: 13,897
8/19/13 11:38 A

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Depending on the situation and how I'm feeling. I could bury myself in a book, take a bath or take a walk. Sometimes I even put on my Tae Bo dvd and punch it out.

Mademoiselle Cyndi L'académie de magie de Beauxbâtons
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Southern California (PT)

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LINDAJOYWK's Photo LINDAJOYWK Posts: 5,611
8/19/13 9:02 A

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Playing with/walking my dog!

"It's not the mountains ahead that wear you out-it's the grain
of sand in your shoe"-unknown


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ROCKPORT9's Photo ROCKPORT9 Posts: 6,161
8/18/13 6:36 P

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Drinking echinachea tea with honey or mint, resting and possibly reading.

Laurel
Rockport, Texas

Central time zone


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DEDICATED2HIM's Photo DEDICATED2HIM Posts: 4,049
8/18/13 6:17 P

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1st make a cup of tea in my favorite teapot or tea mug ...then I go into my room and shut the door and put music on through my ear phone. Sometimes I may actually need to vacate the house...sometimes I sit on the porch and sometime I take a walk.


www.cynthialottvogel.blogspot.com




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BKWERM's Photo BKWERM SparkPoints: (148,855)
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8/18/13 4:50 P

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What are some of your favourite ways to de-stress?

My name is Joanna not Joanne, please and thank you.

Dundas, Ontario, Canada
Daylight Savings Time/Eastern Time Zone

BLC35 - Resolute Renegades - www.blctracking.com

youtu.be/1u-niluB8HI

RESOLUTE on sticking with the things that work, e.g. tracking (interesting fact, I've been tracking my food and exercise for 922 days and counting).

RENEGADE by limiting sweets and finding healthier options.


 Pounds lost: 69.4 
 
0
28.5
57
85.5
114
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