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SEATTLE58ANEW's Photo SEATTLE58ANEW Posts: 6,953
8/26/13 11:56 P

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I would go for a walk, go to town and just browse or buy small things to soothe like a good lotion, perfume, music, etc., come to SP! Play the piano/harmonica, sing, listen to music, read a good something.

Karen from Minnesota

"Little by little whittling my middle!"


Right TKR 12/15/14




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BKWERM's Photo BKWERM SparkPoints: (124,971)
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8/26/13 6:52 P

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If I'm driving, I put on some loud, rocking music to destress but if I'm at home, it's almost always sitting quietly reading a good book.

Joanna from Dundas, Ontario

BLC30 - Navy Ninja Co-Captain

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BETRME100's Photo BETRME100 SparkPoints: (86,553)
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8/22/13 4:43 P

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Soaking in a hot tub, reading, dancing (I want to get back to that...always made me feel better).

Kit

Opportunity dances with those who are already on the dance floor.
Jackson Brown

Co-leader Bloomington,IN Spark team



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_LINDA's Photo _LINDA SparkPoints: (293,159)
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8/19/13 9:23 P

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hiking the trails, listening to music, reading, very vigorous exercise

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


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4-1HEALTHYCYNDI's Photo 4-1HEALTHYCYNDI Posts: 13,456
8/19/13 11:38 A

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Depending on the situation and how I'm feeling. I could bury myself in a book, take a bath or take a walk. Sometimes I even put on my Tae Bo dvd and punch it out.

Cyndi
C.A.M.O.Crew co-cap, PDT
Southern California

BA*DI BA Enchanter
tri*term91011 SC Cyndi Slytherin
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summer#*term 8 Sapphire Moonwitch

NEVER GIVE UP, NEVER SURRENDER!

Striving for VES, Vibrant, Elegant & Sexy

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LINDAJOYWK's Photo LINDAJOYWK Posts: 5,601
8/19/13 9:02 A

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Playing with/walking my dog!

"It's not the mountains ahead that wear you out-it's the grain
of sand in your shoe"-unknown


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ROCKPORT9's Photo ROCKPORT9 Posts: 5,637
8/18/13 6:36 P

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Drinking echinachea tea with honey or mint, resting and possibly reading.

Laurel
Rockport, Texas

Central time zone


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DEDICATED2HIM's Photo DEDICATED2HIM Posts: 3,704
8/18/13 6:17 P

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1st make a cup of tea in my favorite teapot or tea mug ...then I go into my room and shut the door and put music on through my ear phone. Sometimes I may actually need to vacate the house...sometimes I sit on the porch and sometime I take a walk.


https://www.amazon.com/author/cynthiavogel

www.cynthialottvogel.blogspot.com


soulstrains.weebly.com


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BKWERM's Photo BKWERM SparkPoints: (124,971)
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8/18/13 4:50 P

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What are some of your favourite ways to de-stress?

Joanna from Dundas, Ontario

BLC30 - Navy Ninja Co-Captain

blcnavyninjas.weebly.com

BLC30 - Blue Belt

BLC27-30 - Navy Ninjas
BLC20-26 - Amber Amazon Warriors

docs.google.com/spreadsheets/d/1hMkf
u-bG6u8X5Db-U3O2tEcrdu5HNG3Wb8Ymzup7oq
A/edit?usp=sharing


Nutrition Streak - Eat 5 Freggies per day, 5 days per week minimum

Exercise Streak - Exercise 20 min


 Pounds lost: 78.6 
 
0
28.5
57
85.5
114
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