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SEATTLE58's Photo SEATTLE58 Posts: 4,799
8/26/13 11:56 P

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I would go for a walk, go to town and just browse or buy small things to soothe like a good lotion, perfume, music, etc., come to SP! Play the piano/harmonica, sing, listen to music, read a good something.

I'm starting my ticker over with going low carb.

"Little by little whittling my middle!"

Karen




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BKWERM's Photo BKWERM SparkPoints: (91,861)
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8/26/13 6:52 P

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If I'm driving, I put on some loud, rocking music to destress but if I'm at home, it's almost always sitting quietly reading a good book.

Joanna from Dundas, Ontario
BLC20-25 - Amber Amazon Warriors
Eastern Daylight Time (EDT)

Co-Leader of Living With Rheumatoid Autoimmune Disease (RAD)


Happy and healthy people have a better chance to live with confidence and contribute value to the world than anyone else. Don't take that for granted. ~ James Clear ~


 current weight: 211.9 
 
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BETRME100's Photo BETRME100 SparkPoints: (86,423)
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8/22/13 4:43 P

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Soaking in a hot tub, reading, dancing (I want to get back to that...always made me feel better).

Kit

Opportunity dances with those who are already on the dance floor.
Jackson Brown

Co-leader Bloomington,IN Spark team



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_LINDA's Photo _LINDA SparkPoints: (177,690)
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8/19/13 9:23 P

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hiking the trails, listening to music, reading, very vigorous exercise

Never Give Up! When one door closes, I simply kick down another one!!
Stand Tall, Walk Proud-Dani W, Fitness Instructor
You CAN do it!


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4-1HEALTHYCYNDI's Photo 4-1HEALTHYCYNDI Posts: 11,250
8/19/13 11:38 A

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Depending on the situation and how I'm feeling. I could bury myself in a book, take a bath or take a walk. Sometimes I even put on my Tae Bo dvd and punch it out.

HoH Gryffindor, Hogwarts Tri-Term 5, 6, 7
C.A.M.O.Crew, PDT

NEVER GIVE UP, NEVER SURRENDER!

Striving for VES, Vibrant, Elegant & Sexy

www.folhavitoria.com


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LINDAJOYWK's Photo LINDAJOYWK Posts: 5,431
8/19/13 9:02 A

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Playing with/walking my dog!

"It's not the mountains ahead that wear you out-it's the grain
of sand in your shoe"-unknown


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ROCKPORT9's Photo ROCKPORT9 Posts: 5,213
8/18/13 6:36 P

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Drinking echinachea tea with honey or mint, resting and possibly reading.

Laurel
Rockport, Texas

Central time zone


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DEDICATED2HIM's Photo DEDICATED2HIM Posts: 3,476
8/18/13 6:17 P

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1st make a cup of tea in my favorite teapot or tea mug ...then I go into my room and shut the door and put music on through my ear phone. Sometimes I may actually need to vacate the house...sometimes I sit on the porch and sometime I take a walk.



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BKWERM's Photo BKWERM SparkPoints: (91,861)
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8/18/13 4:50 P

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What are some of your favourite ways to de-stress?

Joanna from Dundas, Ontario
BLC20-25 - Amber Amazon Warriors
Eastern Daylight Time (EDT)

Co-Leader of Living With Rheumatoid Autoimmune Disease (RAD)


Happy and healthy people have a better chance to live with confidence and contribute value to the world than anyone else. Don't take that for granted. ~ James Clear ~


 current weight: 211.9 
 
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