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DEDICATED2HIM's Photo DEDICATED2HIM Posts: 3,708
3/24/13 8:31 A

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Welcome, Mark.
Hop right into the discussions to get the most out of the team. We have a great group of people here.


https://www.amazon.com/author/cynthiavogel

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BKWERM's Photo BKWERM SparkPoints: (129,913)
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3/23/13 9:07 P

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emoticon to the team! Join us on our challenges and our chit chat and soon we will get to know you and you will get to know us.

Joanna from Dundas, Ontario

BLC30 - Navy Ninja Co-Captain

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BLC30 - Brown Belt

BLC27-30 - Navy Ninjas
BLC20-26 - Amber Amazon Warriors

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KRIS-KDK663T's Photo KRIS-KDK663T Posts: 495
3/22/13 7:00 A

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Welcome to the RA team - this is a great resource whether your RA is strong (like some on here) or mild (like mine).

We're glad you're here emoticon

Kris
It's a great day to be alive!
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"I can do all things through Jesus Christ, who gives me strength." Philippians 4:13


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MIAMIRN's Photo MIAMIRN SparkPoints: (72,600)
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3/22/13 1:09 A

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Hi Mark! emoticon

I've had RAD for a few months. I need to loose weight too. My metabolism is extremely low, so even though my meal plans and food choices are good I need to exercise like crazy to loose. I guess having a pinched nerve with bulging disks in my back and the swelling and pain from the RAD, exercise is not my forte. Each month I add another something to increase my exercise time. I do Tai Chi and swim laps twice weekly. Starting mid April I will add another swim session. If I can get myself out of bed in the morning I'll start walking. I find morning to be the hardest. The RA fatigue is the worse at that time. Those are my plans for the future and I'm looking forward to it. Have you made goals for yourself? What are they and if not I challenge you to making one for yourself.

Oh, I forgot something. I'm doing the Mud Run on Sunday. It's an obstacle course and full of mud! Lol. Should be a barrel of fun! Lol.

It's nice meeting you. Hope to hear from you soon emoticon

I am Elona from FLorida .

Love life!

Never, never give up!
Never give in, never give in, never; never; never; never - in nothing, great or small, large or petty - never give in except to convictions of honor and good sense
-Winston Churchill,
-- Your beliefs become your thoughts, Your thoughts become your words, Your words become your actions, Your actions become your habits, Your habits become your values, Your values become your destiny
— Mahatma Gandhi


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PATTY140's Photo PATTY140 Posts: 1,511
3/21/13 10:59 P

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Hiya Mark! Welcome back! :-)

Patty140

5'8 1/2"

IF GOD BRINGS ME TO IT... HE''LL BRING ME THROUGH IT!


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TINYBUBBA1's Photo TINYBUBBA1 SparkPoints: (73,025)
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3/21/13 10:31 P

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emoticon Happy to have you!

Tiny
One pound at a time ...


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LJR4HEALTH's Photo LJR4HEALTH Posts: 33,128
3/21/13 10:08 P

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emoticon back

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

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Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


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KIERAE's Photo KIERAE SparkPoints: (177,778)
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3/21/13 9:58 P

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emoticon to the team!

I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. Agatha Christie
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Kierae

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ae

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MARKM11's Photo MARKM11 SparkPoints: (4,794)
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3/21/13 9:22 P

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Have been living with rheumatoid arthritis for 3 years now. Need to lose some weight that is why I am back on SparkPeople.

Edited by: MARKM11 at: 3/21/2013 (22:02)
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