You will find this team very helpful. I was diagnosed at age 16, some 47 years ago. I read regularly about RA and its treatments but still found new helps here, particularly as to ways to exercise effectively without causing damage or excessive pain, and how to support my body's healing efforts with supplements, particularly vitamin D3. The diet help on Spark is marvelous, as you must already know. I've lost over 100 pounds and kept it off 2 years now. I still want to drop another 50, which is going slow but going. Consistency is key. If we keep trying, we will succeed! God Bless!
"Mountains DO move...One stone at a time." ~Rick Beneteau
Do not let what you cannot do interfere with what you can do. - John Wooden, Hall of Fame college basketball coach
With exercise, doing some is always better than doing none. - Spark article
MAKE THE BEST FOOD CHOICES YOU CAN TODAY - and then, try it again tomorrow!- Dr. John La Puma, M.D.
| current weight: 243.5