There is indeed a lot of info on this site, and many tools to help on our healthy changes mission. Take your time looking thru the site and learning, adding one or 2 small change at a time as your body adjusts. The fitness page has many exercises we can do, mixed in with a lot not so helpful for those with RAD (at least not when starting out). Check out the exercise website of Spark's CHAIREXERCISE team also, for those days when fatigue or flares make any movement seem a monumental task. They have hundreds of videos you can do seated in a sturdy chair! Just click on the team logo on their homepage to access it. I have dropped over 100 lbs, still have at least 50 to go, but even better than the weight loss is the increase in energy and overall health because I finally found ways to exercise here, multiple ways so I don't overtax any joints.
"Mountains DO move...One stone at a time." ~Rick Beneteau
Do not let what you cannot do interfere with what you can do. - John Wooden, Hall of Fame college basketball coach
With exercise, doing some is always better than doing none. - Spark article
MAKE THE BEST FOOD CHOICES YOU CAN TODAY - and then, try it again tomorrow!- Dr. John La Puma, M.D.
| current weight: 243.5