Yes, I can attest that losing weight will help with the RAD, and adopting Spark's recommendations against using white flours and sugar has helped my inflammation as well. Finding ways I can exercise even with y bodily difficulties has also helped, a lot! Spark has wonderfully useful ideas! Try the Chair Exercise team on really bad days - they can help any body get moving. God Bless!
"Mountains DO move...One stone at a time." ~Rick Beneteau Do not let what you cannot do interfere with what you can do. - John Wooden, Hall of Fame college basketball coach With exercise, doing some is always better than doing none. - Spark article MAKE THE BEST FOOD CHOICES YOU CAN TODAY - and then, try it again tomorrow!- Dr. John La Puma, M.D.
My name is Cindi and I am 39 years old living in Central IL. I have been diagnosed with an "inflammatory arthritis" that keeps flaring up. Dealing with some other health issues as well and getting this weight off will be a great beginning to help with all of this.
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