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Living with Rheumatoid Autoimmune Disease (RAD)

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  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Hello everyone! 


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ANGEL1066
ANGEL1066's Photo SparkPoints: (67,594)
Fitness Minutes: (86,792)
Posts: 2,267
6/27/12 12:34 A

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emoticonYes, I can attest that losing weight will help with the RAD, and adopting Spark's recommendations against using white flours and sugar has helped my inflammation as well. Finding ways I can exercise even with y bodily difficulties has also helped, a lot! Spark has wonderfully useful ideas! Try the Chair Exercise team on really bad days - they can help any body get moving. God Bless!

"Mountains DO move...One stone at a time." ~Rick Beneteau
Do not let what you cannot do interfere with what you can do. - John Wooden, Hall of Fame college basketball coach
With exercise, doing some is always better than doing none. - Spark article
MAKE THE BEST FOOD CHOICES YOU CAN TODAY - and then, try it again tomorrow!- Dr. John La Puma, M.D.


 current weight: 243.5 
 
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SEATTLE58
SEATTLE58's Photo Posts: 4,049
6/26/12 12:32 P

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Cindi, you can do it and i know it can help you with your RA. It sure has helped me somewhat with taking some off. emoticonemoticon

"Little by little whittling my middle!"

Karen




 Pounds lost: 4.0 
 
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LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
6/26/12 7:47 A

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emoticonCindi to SP & to the team from my personal experience yes losing weight will help with the RA

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




JAMMOM
JAMMOM's Photo SparkPoints: (9,367)
Fitness Minutes: (1,080)
Posts: 504
6/26/12 3:02 A

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My name is Cindi and I am 39 years old living in Central IL. I have been diagnosed with an "inflammatory arthritis" that keeps flaring up. Dealing with some other health issues as well and getting this weight off will be a great beginning to help with all of this.

Cindi

Mom to Jennifer, Alyssa & Matthew


 Pounds lost: 6.8 
 
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