Yes, I can attest that losing weight will help with the RAD, and adopting Spark's recommendations against using white flours and sugar has helped my inflammation as well. Finding ways I can exercise even with y bodily difficulties has also helped, a lot! Spark has wonderfully useful ideas! Try the Chair Exercise team on really bad days - they can help any body get moving. God Bless!
"Mountains DO move...One stone at a time." ~Rick Beneteau
Do not let what you cannot do interfere with what you can do. - John Wooden, Hall of Fame college basketball coach
With exercise, doing some is always better than doing none. - Spark article
MAKE THE BEST FOOD CHOICES YOU CAN TODAY - and then, try it again tomorrow!- Dr. John La Puma, M.D.
| current weight: 243.5