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ANGEL1066's Photo ANGEL1066 SparkPoints: (70,701)
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Posts: 2,267
6/27/12 12:34 A

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emoticon Yes, I can attest that losing weight will help with the RAD, and adopting Spark's recommendations against using white flours and sugar has helped my inflammation as well. Finding ways I can exercise even with y bodily difficulties has also helped, a lot! Spark has wonderfully useful ideas! Try the Chair Exercise team on really bad days - they can help any body get moving. God Bless!

"Mountains DO move...One stone at a time." ~Rick Beneteau
Do not let what you cannot do interfere with what you can do. - John Wooden, Hall of Fame college basketball coach
With exercise, doing some is always better than doing none. - Spark article
MAKE THE BEST FOOD CHOICES YOU CAN TODAY - and then, try it again tomorrow!- Dr. John La Puma, M.D.


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SEATTLE58's Photo SEATTLE58 Posts: 4,961
6/26/12 12:32 P

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Cindi, you can do it and i know it can help you with your RA. It sure has helped me somewhat with taking some off. emoticon emoticon

I'm starting my ticker over with going low carb.

"Little by little whittling my middle!"

Karen




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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
6/26/12 7:47 A

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emoticon Cindi to SP & to the team from my personal experience yes losing weight will help with the RA

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

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Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


JAMMOM's Photo JAMMOM SparkPoints: (10,967)
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6/26/12 3:02 A

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My name is Cindi and I am 39 years old living in Central IL. I have been diagnosed with an "inflammatory arthritis" that keeps flaring up. Dealing with some other health issues as well and getting this weight off will be a great beginning to help with all of this.

Cindi

Mom to Jennifer, Alyssa & Matthew


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