It so happens my two favorite fitness classes are back to back Saturday morning -Zumba and kickboxing, so that is what I like to do! Otherwise, it would be hit the river trails with Mom..
When one door closes, I simply kick down another one!! Never Give up! Stand Tall, Walk Proud -Dani W, Fitness Instructor Do or do not. There is no try- Yoda Rock bottom became the solid foundation of my life -J.K. Rowling
In winter, watch PBS cooking shows and home do-it-yourself shows and dream, maybe take an hour or so walk as well. In warmer weather, swim at least an hour and catch up on my reading. Unless, of course, I get a chance to visit my son and granddaughter, as I will this weekend, God willing - which is my very favorite thing!
"Mountains DO move...One stone at a time." ~Rick Beneteau Do not let what you cannot do interfere with what you can do. - John Wooden, Hall of Fame college basketball coach With exercise, doing some is always better than doing none. - Spark article MAKE THE BEST FOOD CHOICES YOU CAN TODAY - and then, try it again tomorrow!- Dr. John La Puma, M.D.
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