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RAYLINSTEPHENS's Photo RAYLINSTEPHENS Posts: 37,069
8/24/16 8:50 A

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August 23, 2016: 8,158 steps / 3.2 miles
Appalachian Trail
245.5 of 2,202.0 miles 11.1%
Great Smoky Mountains North
Stage 9 of 89: 29.3 of 30.4 miles 96%
Total Counts
Steps: 14,474,869 steps
Distance: 5,634.8 miles
Burned: 483,648 cal (138.19 lbs)
Avg steps: 16,486 steps/day
Avg distance: 6.4 miles/day
Avg calories: 551 cal/day
Days walked: 878
Distance around earth: 22.65%

Central Time Zone
page 39 in The Spark

Back to 150 with Ray's Heart Valve recovery :(
but Ray's still here!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 149.0 
 
210
194.75
179.5
164.25
149
RAYLINSTEPHENS's Photo RAYLINSTEPHENS Posts: 37,069
8/23/16 6:03 A

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August 22, 2016: 10,711 steps / 4.2 miles
Appalachian Trail
242.3 of 2,202.0 miles 11.0%
Great Smoky Mountains North
Stage 9 of 89: 26.1 of 30.4 miles 85%
Total Counts
Steps: 14,466,711 steps
Distance: 5,631.6 miles
Burned: 483,376 cal (138.11 lbs)
Avg steps: 16,496 steps/day
Avg distance: 6.4 miles/day
Avg calories: 551 cal/day
Days walked: 877
Distance around earth: 22.64%

Central Time Zone
page 39 in The Spark

Back to 150 with Ray's Heart Valve recovery :(
but Ray's still here!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 149.0 
 
210
194.75
179.5
164.25
149
RAYLINSTEPHENS's Photo RAYLINSTEPHENS Posts: 37,069
8/22/16 6:04 A

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August 21, 2016: 9,038 steps / 3.5 miles
Appalachian Trail
238.1 of 2,202.0 miles 10.8%
Great Smoky Mountains North
Stage 9 of 89: 21.9 of 30.4 miles 72%
Total Counts
Steps: 14,456,000 steps
Distance: 5,627.4 miles
Burned: 483,018 cal (138.01 lbs)
Avg steps: 16,502 steps/day
Avg distance: 6.4 miles/day
Avg calories: 551 cal/day
Days walked: 876
Distance around earth: 22.62%

Central Time Zone
page 39 in The Spark

Back to 150 with Ray's Heart Valve recovery :(
but Ray's still here!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 149.0 
 
210
194.75
179.5
164.25
149
RAYLINSTEPHENS's Photo RAYLINSTEPHENS Posts: 37,069
8/21/16 6:55 P

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August 20, 2016: 8,044 steps / 3.2 miles
Appalachian Trail
234.5 of 2,202.0 miles 10.6%
Great Smoky Mountains North
Stage 9 of 89: 18.3 of 30.4 miles 60%
Total Counts
Steps: 14,446,962 steps
Distance: 5,623.9 miles
Burned: 482,716 cal (137.92 lbs)
Avg steps: 16,511 steps/day
Avg distance: 6.4 miles/day
Avg calories: 552 cal/day
Days walked: 875
Distance around earth: 22.60%

Central Time Zone
page 39 in The Spark

Back to 150 with Ray's Heart Valve recovery :(
but Ray's still here!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 149.0 
 
210
194.75
179.5
164.25
149
RAYLINSTEPHENS's Photo RAYLINSTEPHENS Posts: 37,069
8/20/16 9:56 A

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Most of my steps are behind a lawn-mower, lol. They don't add up as quickly but it is a better calorie burn.

August 16-19, 2016
Appalachian Trail
231.4 of 2,202.0 miles 10.5%
Great Smoky Mountains North
Stage 9 of 89: 15.2 of 30.4 miles 49%
Total Counts
Steps: 14,438,918 steps
Distance: 5,620.7 miles
Burned: 482,447 cal (137.84 lbs)
Avg steps: 16,521 steps/day
Avg distance: 6.4 miles/day
Avg calories: 552 cal/day
Days walked: 874
Distance around earth: 22.59%

Central Time Zone
page 39 in The Spark

Back to 150 with Ray's Heart Valve recovery :(
but Ray's still here!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 149.0 
 
210
194.75
179.5
164.25
149
LADYVOLSFAN1954's Photo LADYVOLSFAN1954 SparkPoints: (152,614)
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8/19/16 10:39 P

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You're doing fantastic

Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! ♥ From Ask-Angels.com
Much Love & Hugs, Ramona


 current weight: 197.0 
 
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RAYLINSTEPHENS's Photo RAYLINSTEPHENS Posts: 37,069
8/16/16 12:52 P

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August 15, 2016: 10,872 steps / 4.3 miles
Appalachian Trail
215.6 of 2,202.0 miles 9.7%
Great Smoky Mountains South
Stage 8 of 89: 40.4 of 41.0 miles 98%
Total Counts
Steps: 14,398,704 steps
Distance: 5,604.9 miles
Burned: 481,105 cal (137.46 lbs)
Avg steps: 16,550 steps/day
Avg distance: 6.4 miles/day
Avg calories: 553 cal/day
Days walked: 870
Distance around earth: 22.53%

Central Time Zone
page 39 in The Spark

Back to 150 with Ray's Heart Valve recovery :(
but Ray's still here!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 149.0 
 
210
194.75
179.5
164.25
149
LADYVOLSFAN1954's Photo LADYVOLSFAN1954 SparkPoints: (152,614)
Fitness Minutes: (149,636)
Posts: 8,474
8/15/16 6:52 P

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Awesome job!

Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! ♥ From Ask-Angels.com
Much Love & Hugs, Ramona


 current weight: 197.0 
 
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RAYLINSTEPHENS's Photo RAYLINSTEPHENS Posts: 37,069
8/15/16 9:31 A

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August 12, 2016: 5,047 steps / 2.0 miles
Appalachian Trail
207.1 of 2,202.0 miles 9.4%
Great Smoky Mountains South
Stage 8 of 89: 31.9 of 41.0 miles 77%

August 13, 2016: 5,523 steps / 2.2 miles
Appalachian Trail
209.3 of 2,202.0 miles 9.5%
Great Smoky Mountains South
Stage 8 of 89: 34.1 of 41.0 miles 83%

August 14, 2016: 5,212 steps / 2.0 miles
Appalachian Trail
211.4 of 2,202.0 miles 9.5%
Great Smoky Mountains South
Stage 8 of 89: 36.2 of 41.0 miles 88%

Total Counts
Steps: 14,387,832 steps
Distance: 5,600.7 miles
Burned: 480,742 cal (137.35 lbs)
Avg steps: 16,557 steps/day
Avg distance: 6.4 miles/day
Avg calories: 553 cal/day
Days walked: 869
Distance around earth: 22.51%

Central Time Zone
page 39 in The Spark

Back to 150 with Ray's Heart Valve recovery :(
but Ray's still here!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 149.0 
 
210
194.75
179.5
164.25
149
RAYLINSTEPHENS's Photo RAYLINSTEPHENS Posts: 37,069
8/12/16 7:57 A

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Not so great lately - too darn hot for my outside walk so exercising is limited. It's hot indoors too :(

August 9 & 10, 2016:
Appalachian Trail
202.9 of 2,202.0 miles 9.2%
Great Smoky Mountains South
Stage 8 of 89: 27.7 of 41.0 miles 67%
Total Counts
Steps: 14,372,050 steps
Distance: 5,594.5 miles
Burned: 480,215 cal (137.20 lbs)
Avg steps: 16,596 steps/day
Avg distance: 6.5 miles/day
Avg calories: 555 cal/day
Days walked: 866
Distance around earth: 22.49%

Central Time Zone
page 39 in The Spark

Back to 150 with Ray's Heart Valve recovery :(
but Ray's still here!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 149.0 
 
210
194.75
179.5
164.25
149
LADYVOLSFAN1954's Photo LADYVOLSFAN1954 SparkPoints: (152,614)
Fitness Minutes: (149,636)
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8/10/16 10:47 P

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You're doing great. I'm at mile 1928.94 on the Appalachian trail. I decided to do the Tahoe Rim Trail until I finished this trip then I'll do my 4th AT on the walking 4 fun page

Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! ♥ From Ask-Angels.com
Much Love & Hugs, Ramona


 current weight: 197.0 
 
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RAYLINSTEPHENS's Photo RAYLINSTEPHENS Posts: 37,069
8/10/16 1:23 P

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August 9, 2016: 7,177 steps / 2.8 miles
Appalachian Trail
198.7 of 2,202.0 miles 9.0%
Great Smoky Mountains South
Stage 8 of 89: 23.5 of 41.0 miles 57%
Total Counts
Steps: 14,355,622 steps
Distance: 5,588.0 miles
Burned: 479,666 cal (137.05 lbs)
Avg steps: 16,615 steps/day
Avg distance: 6.5 miles/day
Avg calories: 555 cal/day
Days walked: 864
Distance around earth: 22.46%

Central Time Zone
page 39 in The Spark

Back to 150 with Ray's Heart Valve recovery :(
but Ray's still here!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 149.0 
 
210
194.75
179.5
164.25
149
RAYLINSTEPHENS's Photo RAYLINSTEPHENS Posts: 37,069
8/9/16 6:11 P

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August 8, 2016: 7,794 steps / 3.1 miles
Appalachian Trail
195.9 of 2,202.0 miles 8.8%
Great Smoky Mountains South
Stage 8 of 89: 20.7 of 41.0 miles 50%
Total Counts
Steps: 14,348,445 steps
Distance: 5,585.2 miles
Burned: 479,426 cal (136.98 lbs)
Avg steps: 16,626 steps/day
Avg distance: 6.5 miles/day
Avg calories: 556 cal/day
Days walked: 863
Distance around earth: 22.45%

Central Time Zone
page 39 in The Spark

Back to 150 with Ray's Heart Valve recovery :(
but Ray's still here!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 149.0 
 
210
194.75
179.5
164.25
149
RAYLINSTEPHENS's Photo RAYLINSTEPHENS Posts: 37,069
8/8/16 11:15 A

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August 7, 2016: 12,604 steps / 4.9 miles
Appalachian Trail
192.9 of 2,202.0 miles 8.7%
Great Smoky Mountains South
Stage 8 of 89: 17.7 of 41.0 miles 43%
Total Counts
Steps: 14,340,651 steps
Distance: 5,582.2 miles
Burned: 479,166 cal (136.90 lbs)
Avg steps: 16,636 steps/day
Avg distance: 6.5 miles/day
Avg calories: 556 cal/day
Days walked: 862
Distance around earth: 22.44%

Central Time Zone
page 39 in The Spark

Back to 150 with Ray's Heart Valve recovery :(
but Ray's still here!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 149.0 
 
210
194.75
179.5
164.25
149
RAYLINSTEPHENS's Photo RAYLINSTEPHENS Posts: 37,069
8/7/16 4:15 P

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August 5, 2016: 15,233 steps / 6.0 miles
Appalachian Trail
184.4 of 2,202.0 miles 8.3%
Great Smoky Mountains South
Stage 8 of 89: 9.2 of 41.0 miles 22%

August 6, 2016: 9,050 steps / 3.5 miles
Appalachian Trail
187.9 of 2,202.0 miles 8.5%
Great Smoky Mountains South
Stage 8 of 89: 12.7 of 41.0 miles 31%
Total Counts
Steps: 14,328,047 steps
Distance: 5,577.2 miles
Burned: 478,745 cal (136.78 lbs)
Avg steps: 16,641 steps/day
Avg distance: 6.5 miles/day
Avg calories: 556 cal/day
Days walked: 861
Distance around earth: 22.42%

Central Time Zone
page 39 in The Spark

Back to 150 with Ray's Heart Valve recovery :(
but Ray's still here!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 149.0 
 
210
194.75
179.5
164.25
149
RAYLINSTEPHENS's Photo RAYLINSTEPHENS Posts: 37,069
8/5/16 6:32 A

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August 4, 2016: 6,081 steps / 2.4 miles
Appalachian Trail
178.4 of 2,202.0 miles 8.1%
Great Smoky Mountains South
Stage 8 of 89: 3.2 of 41.0 miles 7%
Total Counts
Steps: 14,303,764 steps
Distance: 5,567.7 miles
Burned: 477,934 cal (136.55 lbs)
Avg steps: 16,652 steps/day
Avg distance: 6.5 miles/day
Avg calories: 556 cal/day
Days walked: 859
Distance around earth: 22.38%

Central Time Zone
page 39 in The Spark

Back to 150 with Ray's Heart Valve recovery :(
but Ray's still here!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 149.0 
 
210
194.75
179.5
164.25
149
RAYLINSTEPHENS's Photo RAYLINSTEPHENS Posts: 37,069
8/4/16 6:47 P

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August 3, 2016: 11,223 steps / 4.4 miles
Appalachian Trail
176.0 of 2,202.0 miles 7.9%
Great Smoky Mountains South
Stage 8 of 89: 0.8 of 41.0 miles 1%
Total Counts
Steps: 14,297,683 steps
Distance: 5,565.3 miles
Burned: 477,731 cal (136.49 lbs)
Avg steps: 16,664 steps/day
Avg distance: 6.5 miles/day
Avg calories: 557 cal/day
Days walked: 858
Distance around earth: 22.37%

Central Time Zone
page 39 in The Spark

Back to 150 with Ray's Heart Valve recovery :(
but Ray's still here!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 149.0 
 
210
194.75
179.5
164.25
149
RAYLINSTEPHENS's Photo RAYLINSTEPHENS Posts: 37,069
8/3/16 10:23 A

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August 2, 2016: 11,020 steps / 4.3 miles
Appalachian Trail
171.6 of 2,202.0 miles 7.7%
Fontana Dam
Stage 7 of 89: 25.5 of 29.1 miles 87%
Total Counts
Steps: 14,286,460 steps
Distance: 5,560.9 miles
Burned: 477,356 cal (136.39 lbs)
Avg steps: 16,670 steps/day
Avg distance: 6.5 miles/day
Avg calories: 557 cal/day
Days walked: 857
Distance around earth: 22.35%

Central Time Zone
page 39 in The Spark

Back to 150 with Ray's Heart Valve recovery :(
but Ray's still here!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 149.0 
 
210
194.75
179.5
164.25
149
RAYLINSTEPHENS's Photo RAYLINSTEPHENS Posts: 37,069
8/2/16 9:11 A

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August 1, 2016: 14,470 steps / 5.7 miles
Appalachian Trail
167.3 of 2,202.0 miles 7.5%
Fontana Dam
Stage 7 of 89: 21.2 of 29.1 miles 72%
Total Counts
Steps: 14,275,440 steps
Distance: 5,556.6 miles
Burned: 476,988 cal (136.28 lbs)
Avg steps: 16,677 steps/day
Avg distance: 6.5 miles/day
Avg calories: 557 cal/day
Days walked: 856
Distance around earth: 22.33%

Central Time Zone
page 39 in The Spark

Back to 150 with Ray's Heart Valve recovery :(
but Ray's still here!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 149.0 
 
210
194.75
179.5
164.25
149
RAYLINSTEPHENS's Photo RAYLINSTEPHENS Posts: 37,069
8/1/16 3:00 P

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Not so many in this heat - but I do what I can. Every step counts!

July 31, 2016: 10,471 steps / 4.1 miles
Appalachian Trail
161.6 of 2,202.0 miles 7.3%
Fontana Dam
Stage 7 of 89: 15.5 of 29.1 miles 53%
Total Counts
Steps: 14,260,970 steps
Distance: 5,550.9 miles
Burned: 476,505 cal (136.14 lbs)
Avg steps: 16,679 steps/day
Avg distance: 6.5 miles/day
Avg calories: 557 cal/day
Days walked: 855
Distance around earth: 22.31%

Central Time Zone
page 39 in The Spark

Back to 150 with Ray's Heart Valve recovery :(
but Ray's still here!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 149.0 
 
210
194.75
179.5
164.25
149
LADYVOLSFAN1954's Photo LADYVOLSFAN1954 SparkPoints: (152,614)
Fitness Minutes: (149,636)
Posts: 8,474
8/1/16 1:01 P

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Great job! On July 30th, I was at 1866.98 miles. I haven't looked up yesterday's stats yet.

So since July 24th, 2011 I have now walked 6,244.81 miles as of July 30th. I'm just stunned.

You've really walked a lot too. Probably more than I could ever dream of! emoticon emoticon

Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! ♥ From Ask-Angels.com
Much Love & Hugs, Ramona


 current weight: 197.0 
 
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RAYLINSTEPHENS's Photo RAYLINSTEPHENS Posts: 37,069
7/31/16 4:00 P

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July 30, 2016:
Appalachian Trail
157.5 of 2,202.0 miles 7.1%
Fontana Dam
Stage 7 of 89: 11.4 of 29.1 miles 39%
Total Counts
Steps: 14,250,499 steps
Distance: 5,546.8 miles
Burned: 476,155 cal (136.04 lbs)
Avg steps: 16,687 steps/day
Avg distance: 6.5 miles/day
Avg calories: 558 cal/day
Days walked: 854
Distance around earth: 22.30%

Central Time Zone
page 39 in The Spark

Back to 150 with Ray's Heart Valve recovery :(
but Ray's still here!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 149.0 
 
210
194.75
179.5
164.25
149
RAYLINSTEPHENS's Photo RAYLINSTEPHENS Posts: 37,069
7/28/16 11:43 A

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July 27, 2016: 14,075 steps / 5.5 miles
Appalachian Trail
146.3 of 2,202.0 miles 6.6%
Fontana Dam
Stage 7 of 89: 0.2 of 29.1 miles 0%
Total Counts
Steps: 14,222,013 steps
Distance: 5,535.7 miles
Burned: 475,204 cal (135.77 lbs)
Avg steps: 16,712 steps/day
Avg distance: 6.5 miles/day
Avg calories: 558 cal/day
Days walked: 851
Distance around earth: 22.25%

Central Time Zone
page 39 in The Spark

Back to 150 with Ray's Heart Valve recovery :(
but Ray's still here!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 149.0 
 
210
194.75
179.5
164.25
149
RAYLINSTEPHENS's Photo RAYLINSTEPHENS Posts: 37,069
7/27/16 7:06 A

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July 26, 2016: 12,014 steps / 4.7 miles
Appalachian Trail
140.8 of 2,202.0 miles 6.3%
Nantahala Outdoor Center
Stage 6 of 89: 22.2 of 27.5 miles 80%
Total Counts
Steps: 14,207,938 steps
Distance: 5,530.1 miles
Burned: 474,734 cal (135.64 lbs)
Avg steps: 16,715 steps/day
Avg distance: 6.5 miles/day
Avg calories: 559 cal/day
Days walked: 850
Distance around earth: 22.23%

Central Time Zone
page 39 in The Spark

Back to 150 with Ray's Heart Valve recovery :(
but Ray's still here!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 149.0 
 
210
194.75
179.5
164.25
149
RAYLINSTEPHENS's Photo RAYLINSTEPHENS Posts: 37,069
7/26/16 7:51 P

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July 25, 2016: 13,310 steps / 5.2 miles
Appalachian Trail
136.1 of 2,202.0 miles 6.1%
Nantahala Outdoor Center
Stage 6 of 89: 17.5 of 27.5 miles 63%
Total Counts
Steps: 14,195,924 steps
Distance: 5,525.4 miles
Burned: 474,333 cal (135.52 lbs)
Avg steps: 16,721 steps/day
Avg distance: 6.5 miles/day
Avg calories: 559 cal/day
Days walked: 849
Distance around earth: 22.21%

Central Time Zone
page 39 in The Spark

Back to 150 with Ray's Heart Valve recovery :(
but Ray's still here!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 149.0 
 
210
194.75
179.5
164.25
149
RAYLINSTEPHENS's Photo RAYLINSTEPHENS Posts: 37,069
7/25/16 9:00 A

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July 24, 2016: 12,038 steps / 4.7 miles
Appalachian Trail
130.9 of 2,202.0 miles 5.9%
Nantahala Outdoor Center
Stage 6 of 89: 12.3 of 27.5 miles 44%
Total Counts
Steps: 14,182,614 steps
Distance: 5,520.2 miles
Burned: 473,889 cal (135.40 lbs)
Avg steps: 16,725 steps/day
Avg distance: 6.5 miles/day
Avg calories: 559 cal/day
Days walked: 848
Distance around earth: 22.19%

Central Time Zone
page 39 in The Spark

Back to 150 with Ray's Heart Valve recovery :(
but Ray's still here!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 149.0 
 
210
194.75
179.5
164.25
149
RAYLINSTEPHENS's Photo RAYLINSTEPHENS Posts: 37,069
7/24/16 10:59 A

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July 23, 2016: 10,507 steps / 4.1 miles
Appalachian Trail
126.2 of 2,202.0 miles 5.7%
Nantahala Outdoor Center
Stage 6 of 89: 7.6 of 27.5 miles 27%
Total Counts
Steps: 14,170,576 steps
Distance: 5,515.5 miles
Burned: 473,487 cal (135.28 lbs)
Avg steps: 16,730 steps/day
Avg distance: 6.5 miles/day
Avg calories: 559 cal/day
Days walked: 847
Distance around earth: 22.17%

Central Time Zone
page 39 in The Spark

Back to 150 with Ray's Heart Valve recovery :(
but Ray's still here!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 149.0 
 
210
194.75
179.5
164.25
149
LADYVOLSFAN1954's Photo LADYVOLSFAN1954 SparkPoints: (152,614)
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7/22/16 3:05 P

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Thanks! You're doing a fantastic job too!

Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! ♥ From Ask-Angels.com
Much Love & Hugs, Ramona


 current weight: 197.0 
 
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RAYLINSTEPHENS's Photo RAYLINSTEPHENS Posts: 37,069
7/22/16 2:41 P

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It is remarkable!

July 21, 2016: 13,611 steps / 5.3 miles
Appalachian Trail
122.0 of 2,202.0 miles 5.5%
Nantahala Outdoor Center
Stage 6 of 89: 3.4 of 27.5 miles 12%
Total Counts
Steps: 14,160,069 steps
Distance: 5,511.4 miles
Burned: 473,136 cal (135.18 lbs)
Avg steps: 16,738 steps/day
Avg distance: 6.5 miles/day
Avg calories: 559 cal/day
Days walked: 846
Distance around earth: 22.15%

Central Time Zone
page 39 in The Spark

Back to 150 with Ray's Heart Valve recovery :(
but Ray's still here!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



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7/22/16 4:20 A

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Great job! I'm about milepost 1817.79 on the AT. My all time walking distance (since 7/24/11) is now at 6196.62 miles. Unbelievable!

Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! ♥ From Ask-Angels.com
Much Love & Hugs, Ramona


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7/21/16 8:50 A

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Awesome! Marching in place is still walking too.

July 20, 2016: 12,395 steps / 4.9 miles
Appalachian Trail
116.7 of 2,202.0 miles 5.3%
Winding Stair Gap
Stage 5 of 89: 29.4 of 31.3 miles 93%
Total Counts
Steps: 14,146,458 steps
Distance: 5,506.0 miles
Burned: 472,682 cal (135.05 lbs)
Avg steps: 16,741 steps/day
Avg distance: 6.5 miles/day
Avg calories: 559 cal/day
Days walked: 845
Distance around earth: 22.13%

Central Time Zone
page 39 in The Spark

Back to 150 with Ray's Heart Valve recovery :(
but Ray's still here!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



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7/20/16 4:06 P

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Great job! Most of my walking is back and forth through the house. If it cools off before dark I may get in a couple short walks with my dog. The heat index at 10:30am was already 108! Yucky!

Yes the gatorade supposedly replaces electrolytes. I like it because it's almost like I can feel it working. I notice a major difference in how it feels going down compared to just water. Plus I feel pepped up. At any rate it seems to help and I have some on hand now.

Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! ♥ From Ask-Angels.com
Much Love & Hugs, Ramona


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July 19, 2016: 11,650 steps / 4.6 miles
Appalachian Trail
111.9 of 2,202.0 miles 5.0%
Winding Stair Gap
Stage 5 of 89: 24.6 of 31.3 miles 78%
Total Counts
Steps: 14,134,063 steps
Distance: 5,501.2 miles
Burned: 472,268 cal (134.93 lbs)
Avg steps: 16,747 steps/day
Avg distance: 6.5 miles/day
Avg calories: 560 cal/day
Days walked: 844
Distance around earth: 22.11%

Central Time Zone
page 39 in The Spark

Back to 150 with Ray's Heart Valve recovery :(
but Ray's still here!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 149.0 
 
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RAYLINSTEPHENS's Photo RAYLINSTEPHENS Posts: 37,069
7/19/16 8:15 P

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OMGoodness Ramona!
I'm glad you know what not to do! I guess the Gatorade replaces electrolytes?

No matter what, I'm thankful you are ok.

July 18, 2016: 16,095 steps / 6.3 miles
Appalachian Trail
107.3 of 2,202.0 miles 4.8%
Winding Stair Gap
Stage 5 of 89: 20.0 of 31.3 miles 63%
Total Counts
Steps: 14,122,413 steps
Distance: 5,496.6 miles
Burned: 471,879 cal (134.82 lbs)
Avg steps: 16,753 steps/day
Avg distance: 6.5 miles/day
Avg calories: 560 cal/day
Days walked: 843
Distance around earth: 22.09%


Central Time Zone
page 39 in The Spark

Back to 150 with Ray's Heart Valve recovery :(
but Ray's still here!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 149.0 
 
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LADYVOLSFAN1954's Photo LADYVOLSFAN1954 SparkPoints: (152,614)
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7/18/16 11:56 P

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I rarely sweat. I drink a lot of water but instead of sweating I just overheat. My water intake has increased with this heat we're having. My Dad and one brother sweat buckets but I barely sweat if I do then I get sick and weak. Maybe it's because I'm diabetic? I don't know but I have to really watch it in this weather. Like last Wednesday I was fine, didn't sweat because there was a nice breeze and then all of the sudden I started sweating and sweating. I barely made it in the house. Peeled off my clothes literally they were soaked which is unusual for me. I was so weak. I drank four glasses of water. Got a cold rag and wiped my arms and legs down. Laid down with a cold rag on my face. About 30 minutes later, I texted my son and asked if he could stop and get a cold gatorade for me. That helped quite a bit. I have two bottles on hand. I've just never been one to sweat. We'll be in triple digits for temps by week's end so I'm staying in as much as possible right now. Just trying to recover. That heat exhaustion on Wednesday, having to get out in the heat Thursday for a doctor's appointment followed by a major migraine on Friday just knocked me for a loop.

Great job on the AT! I didn't even look at my numbers for yesterday. I'm way off course right now.

Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! ♥ From Ask-Angels.com
Much Love & Hugs, Ramona


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RAYLINSTEPHENS's Photo RAYLINSTEPHENS Posts: 37,069
7/18/16 7:04 A

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Are you remembering to stay hydrated? Drinking lots of water in this weather is very important.

Are you sweating? If you're not sweating, you are also not drinking enough.

I hope you feel better soon.

July 17, 2016: 12,848 steps / 5.0 miles
Appalachian Trail
101.0 of 2,202.0 miles 4.5%
Winding Stair Gap
Stage 5 of 89: 13.7 of 31.3 miles 43%
Total Counts
Steps: 14,106,318 steps
Distance: 5,490.3 miles
Burned: 471,342 cal (134.67 lbs)
Avg steps: 16,753 steps/day
Avg distance: 6.5 miles/day
Avg calories: 560 cal/day
Days walked: 842
Distance around earth: 22.07%

Central Time Zone
page 39 in The Spark

Back to 150 with Ray's Heart Valve recovery :(
but Ray's still here!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 149.0 
 
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LADYVOLSFAN1954's Photo LADYVOLSFAN1954 SparkPoints: (152,614)
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7/17/16 6:08 P

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I'm recovering from heat exhaustion. I overheated big time on Wednesday. Then Thursday I had to get out in the heat again for a doctor's appointment and was going to run errands. Only got one done and told my son I couldn't handle it to take me home. Then Friday I get hit with a terrible migraine. So I'm still down for the count.

As of last night I am at mile post 1790.28.

You're doing great!

Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! ♥ From Ask-Angels.com
Much Love & Hugs, Ramona


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RAYLINSTEPHENS's Photo RAYLINSTEPHENS Posts: 37,069
7/17/16 6:47 A

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Bummer on the weather when you stayed with your brother :(

Yes, it's been so hot here that walking a 2nd time is just impossible. We don't know why, but this year I was hit with heat stroke. Sigh, cooler weather will be here eventually.

It was nice to finally finish the PCT again emoticon

July 16, 2016: 15,156 steps / 5.9 miles
Appalachian Trail
95.9 of 2,202.0 miles 4.3%
Winding Stair Gap
Stage 5 of 89: 8.6 of 31.3 miles 27%
Total Counts
Steps: 14,093,470 steps
Distance: 5,485.3 miles
Burned: 470,913 cal (134.55 lbs)
Avg steps: 16,758 steps/day
Avg distance: 6.5 miles/day
Avg calories: 560 cal/day
Days walked: 841
Distance around earth: 22.05%

Central Time Zone
page 39 in The Spark

Back to 150 with Ray's Heart Valve recovery :(
but Ray's still here!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 149.0 
 
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7/16/16 10:22 P

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I'll be glad to get through this 3rd virtual hike of the AT so I can do it online. I think that'll be so cool. Plus a lot easier! Maybe I'll be seeing places I've been. If I don't get off my butt and walk more (please let it cool down a tad so I can safely go out) I'd get done but more days like the last couple and I'll be still on this trail next year!

Great job on getting to the North Carolina state line! It's beautiful country up there. Unfortunately it rained the entire week I was at my brother's that we had planned to get out and do things - his only week off the three weeks I was there :( so we were both sad.

Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! ♥ From Ask-Angels.com
Much Love & Hugs, Ramona


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RAYLINSTEPHENS's Photo RAYLINSTEPHENS Posts: 37,069
7/16/16 6:59 A

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Thanks Ramona - I was lonely :(

I reached the North Carolina border! One state down! And 13 more to go....

July 15, 2016: 11,348 steps / 4.4 miles
Appalachian Trail
90.0 of 2,202.0 miles 4.0%
Winding Stair Gap
Stage 5 of 89: 2.7 of 31.3 miles 8%
Total Counts
Steps: 14,078,314 steps
Distance: 5,479.3 miles
Burned: 470,407 cal (134.40 lbs)
Avg steps: 16,760 steps/day
Avg distance: 6.5 miles/day
Avg calories: 560 cal/day
Days walked: 840
Distance around earth: 22.02%

Central Time Zone
page 39 in The Spark

Back to 150 with Ray's Heart Valve recovery :(
but Ray's still here!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 149.0 
 
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LADYVOLSFAN1954's Photo LADYVOLSFAN1954 SparkPoints: (152,614)
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7/16/16 1:10 A

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Awesome job! On July 13th, I was at 1776.97 miles. Not sure where that puts me. Next trip up the AT I'll be using the Walking 4 Fun page. I'm currently doing the Scottish Highlands way. It's a short one.

Update on where I'm at:
1771.8 Hexacuba Shelter Side Trail, NH - passed this milepost and I'm almost here
1776.7 NH25A Wentworth, NH
1778.9 Ore Hill Shelter, NH
1781.5 NH25C Warren, NH
1786.4 NH25 Glencliff, NH
1787.5 Jeffers Brook Shelter, NH
1794.4 Beaver Brook Shelter, NH

1803.4 Eliza Brook Shelter, NH
1807.4 Kinsman Pond Shelter, NH
1809.3 Lonesome Lake Hut, NH
1812.2 US3 Franconia Notch, NH
1818.6 Greenleaf Hut Side Trail, NH
1822.5 Garfield Ridge Shelter, NH
1825.2 Galehead Hut, NH
1828.0 Guyot Campsite Side Trail, NH
1832.2 Zealand Falls Hut, NH
1837.0 Ethan Pond Shelter, NH
1839.9 US302 Crawford Notch, NH
1846.3 Mizpah Spring Hut, NH

1851.0 Lakes of the Cloud Hut, NH
1852.4 Mount Washington, NH
1856.6 The Perch Shelter Side Trail, NH
1857.2 Crag Camp & Gray Knob Cabin Side Trails, NH
1858.1 Madison Spring Hut, NH
1865.9 NH 16 Pinkham Notch, NH
1871.8 Carter Notch Hut Side Trail, NH
1879.0 Imp Shelter, NH
1885.1 Rattle River Shelter, NH
1887.0 US2 Gorham, NH
1898.8 Gentian Pond Campsite, NH

1903.5 Maine-New Hampshire Line

Edited by: LADYVOLSFAN1954 at: 7/16/2016 (01:12)
Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! ♥ From Ask-Angels.com
Much Love & Hugs, Ramona


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7/15/16 10:10 A

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July 14, 2016: 12,125 steps / 4.8 miles
Appalachian Trail
85.5 of 2,202.0 miles 3.8%
Georgia-North Carolina Border
Stage 4 of 89: 23.8 of 25.6 miles 93%
Total Counts
Steps: 14,066,966 steps
Distance: 5,474.9 miles
Burned: 470,028 cal (134.29 lbs)
Avg steps: 16,766 steps/day
Avg distance: 6.5 miles/day
Avg calories: 560 cal/day
Days walked: 839
Distance around earth: 22.01%

Central Time Zone
page 39 in The Spark

Back to 150 with Ray's Heart Valve recovery :(
but Ray's still here!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 149.0 
 
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RAYLINSTEPHENS's Photo RAYLINSTEPHENS Posts: 37,069
7/14/16 5:50 A

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July 13, 2016: 13,131 steps / 5.1 miles
Appalachian Trail
80.8 of 2,202.0 miles 3.6%
Georgia-North Carolina Border
Stage 4 of 89: 19.1 of 25.6 miles 74%
Total Counts
Steps: 14,054,841 steps
Distance: 5,470.1 miles
Burned: 469,623 cal (134.18 lbs)
Avg steps: 16,772 steps/day
Avg distance: 6.5 miles/day
Avg calories: 560 cal/day
Days walked: 838
Distance around earth: 21.99%

Central Time Zone
page 39 in The Spark

Back to 150 with Ray's Heart Valve recovery :(
but Ray's still here!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 149.0 
 
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164.25
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RAYLINSTEPHENS's Photo RAYLINSTEPHENS Posts: 37,069
7/13/16 5:54 A

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July 12, 2016: 11,042 steps / 4.3 miles
Appalachian Trail
75.6 of 2,202.0 miles 3.4%
Georgia-North Carolina Border
Stage 4 of 89: 13.9 of 25.6 miles 54%
Total Counts
Steps: 14,041,710 steps
Distance: 5,465.0 miles
Burned: 469,185 cal (134.05 lbs)
Avg steps: 16,776 steps/day
Avg distance: 6.5 miles/day
Avg calories: 561 cal/day
Days walked: 837
Distance around earth: 21.97%

Central Time Zone
page 39 in The Spark

Back to 150 with Ray's Heart Valve recovery :(
but Ray's still here!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 149.0 
 
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7/12/16 10:34 A

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July 11, 2016: 12,257 steps / 4.8 miles
Appalachian Trail
71.3 of 2,202.0 miles 3.2%
Georgia-North Carolina Border
Stage 4 of 89: 9.6 of 25.6 miles 37%
Total Counts
Steps: 14,030,668 steps
Distance: 5,460.6 miles
Burned: 468,816 cal (133.95 lbs)
Avg steps: 16,783 steps/day
Avg distance: 6.5 miles/day
Avg calories: 561 cal/day
Days walked: 836
Distance around earth: 21.95%

Central Time Zone
page 39 in The Spark

Back to 150 with Ray's Heart Valve recovery :(
but Ray's still here!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 149.0 
 
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164.25
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RAYLINSTEPHENS's Photo RAYLINSTEPHENS Posts: 37,069
7/11/16 6:04 A

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July 10, 2016: 11,787 steps / 4.6 miles
Appalachian Trail
66.5 of 2,202.0 miles 3.0%
Georgia-North Carolina Border
Stage 4 of 89: 4.8 of 25.6 miles 18%
Total Counts
Steps: 14,018,411 steps
Distance: 5,455.8 miles
Burned: 468,407 cal (133.83 lbs)
Avg steps: 16,789 steps/day
Avg distance: 6.5 miles/day
Avg calories: 561 cal/day
Days walked: 835
Distance around earth: 21.93%

Central Time Zone
page 39 in The Spark

Back to 150 with Ray's Heart Valve recovery :(
but Ray's still here!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 149.0 
 
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RAYLINSTEPHENS's Photo RAYLINSTEPHENS Posts: 37,069
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July 9, 2016: 13,115 steps / 5.1 miles
Appalachian Trail
61.9 of 2,202.0 miles 2.8%
Georgia-North Carolina Border
Stage 4 of 89: 0.2 of 25.6 miles 0%
Total Counts
Steps: 14,006,624 steps
Distance: 5,451.2 miles
Burned: 468,013 cal (133.72 lbs)
Avg steps: 16,795 steps/day
Avg distance: 6.5 miles/day
Avg calories: 561 cal/day
Days walked: 834
Distance around earth: 21.91%

Central Time Zone
page 39 in The Spark

Back to 150 with Ray's Heart Valve recovery :(
but Ray's still here!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 149.0 
 
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164.25
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RAYLINSTEPHENS's Photo RAYLINSTEPHENS Posts: 37,069
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July 8, 2016: 13,266 steps / 5.2 miles
Appalachian Trail
56.7 of 2,202.0 miles 2.5%
Unicoi Gap
Stage 3 of 89: 16.2 of 21.2 miles 76%
Total Counts
Steps: 13,993,509 steps
Distance: 5,446.1 miles
Burned: 467,575 cal (133.59 lbs)
Avg steps: 16,799 steps/day
Avg distance: 6.5 miles/day
Avg calories: 561 cal/day
Days walked: 833
Distance around earth: 21.89%

Central Time Zone
page 39 in The Spark

Back to 150 with Ray's Heart Valve recovery :(
but Ray's still here!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 149.0 
 
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164.25
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RAYLINSTEPHENS's Photo RAYLINSTEPHENS Posts: 37,069
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July 7, 2016: 12,408 steps / 4.9 miles
Appalachian Trail
51.5 of 2,202.0 miles 2.3%
Unicoi Gap
Stage 3 of 89: 11.0 of 21.2 miles 52%

Total Counts
Steps: 13,980,243 steps
Distance: 5,440.9 miles
Burned: 467,132 cal (133.47 lbs)
Avg steps: 16,803 steps/day
Avg distance: 6.5 miles/day
Avg calories: 561 cal/day
Days walked: 832
Distance around earth: 21.87%

Central Time Zone
page 39 in The Spark

Back to 150 with Ray's Heart Valve recovery :(
but Ray's still here!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 149.0 
 
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164.25
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July 6, 2016: 10,850 steps / 4.3 miles
Appalachian Trail
46.7 of 2,202.0 miles 2.1%
Unicoi Gap
Stage 3 of 89: 6.2 of 21.2 miles 29%
Total Counts
Steps: 13,967,835 steps
Distance: 5,436.0 miles
Burned: 466,718 cal (133.35 lbs)
Avg steps: 16,808 steps/day
Avg distance: 6.5 miles/day
Avg calories: 562 cal/day
Days walked: 831
Distance around earth: 21.85%

Central Time Zone
page 39 in The Spark

Back to 150 with Ray's Heart Valve recovery :(
but Ray's still here!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 149.0 
 
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RAYLINSTEPHENS's Photo RAYLINSTEPHENS Posts: 37,069
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July 5, 2016: 17,021 steps / 6.7 miles
Appalachian Trail
42.4 of 2,202.0 miles 1.9%
Unicoi Gap
Stage 3 of 89: 1.9 of 21.2 miles 9%
Total Counts
Steps: 13,956,985 steps
Distance: 5,431.7 miles
Burned: 466,356 cal (133.24 lbs)
Avg steps: 16,816 steps/day
Avg distance: 6.5 miles/day
Avg calories: 562 cal/day
Days walked: 830
Distance around earth: 21.83%

Central Time Zone
page 39 in The Spark

Back to 150 with Ray's Heart Valve recovery :(
but Ray's still here!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 149.0 
 
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164.25
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RAYLINSTEPHENS's Photo RAYLINSTEPHENS Posts: 37,069
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July 4, 2016: 12,482 steps / 4.9 miles
Appalachian Trail
35.7 of 2,202.0 miles 1.6%
Neel Gap
Stage 2 of 89: 26.9 of 31.7 miles 85%
Total Counts
Steps: 13,939,964 steps
Distance: 5,425.1 miles
Burned: 465,788 cal (133.08 lbs)
Avg steps: 16,815 steps/day
Avg distance: 6.5 miles/day
Avg calories: 562 cal/day
Days walked: 829
Distance around earth: 21.81%

Central Time Zone
page 39 in The Spark

Back to 150 with Ray's Heart Valve recovery :(
but Ray's still here!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 149.0 
 
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164.25
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July 3, 2016: 12,452 steps / 4.9 miles
Appalachian Trail
30.9 of 2,202.0 miles 1.4%
Neel Gap
Stage 2 of 89: 22.1 of 31.7 miles 69%
Total Counts
Steps: 13,927,482 steps
Distance: 5,420.2 miles
Burned: 465,371 cal (132.96 lbs)
Avg steps: 16,821 steps/day
Avg distance: 6.5 miles/day
Avg calories: 562 cal/day
Days walked: 828
Distance around earth: 21.79%

Central Time Zone
page 39 in The Spark

Back to 150 with Ray's Heart Valve recovery :(
but Ray's still here!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 149.0 
 
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July 2, 2016: 13,393 steps / 5.3 miles
Appalachian Trail
26.0 of 2,202.0 miles 1.1%
Neel Gap
Stage 2 of 89: 17.2 of 31.7 miles 54%
Total Counts
Steps: 13,915,030 steps
Distance: 5,415.3 miles
Burned: 464,955 cal (132.84 lbs)
Avg steps: 16,826 steps/day
Avg distance: 6.5 miles/day
Avg calories: 562 cal/day
Days walked: 827
Distance around earth: 21.77%


Central Time Zone
page 39 in The Spark

Back to 150 with Ray's Heart Valve recovery :(
but Ray's still here!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 149.0 
 
210
194.75
179.5
164.25
149
RAYLINSTEPHENS's Photo RAYLINSTEPHENS Posts: 37,069
7/2/16 10:35 A

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July 1, 2016: 10,311 steps / 4.0 miles
Appalachian Trail
20.7 of 2,202.0 miles 0.9%
Neel Gap
Stage 2 of 89: 11.9 of 31.7 miles 37%
Total Counts
Steps: 13,901,637 steps
Distance: 5,410.0 miles
Burned: 464,508 cal (132.72 lbs)
Avg steps: 16,830 steps/day
Avg distance: 6.5 miles/day
Avg calories: 562 cal/day
Days walked: 826
Distance around earth: 21.75%



Just think how big this tree has to be to have a hole this large! emoticon

Central Time Zone
page 39 in The Spark

Back to 150 with Ray's Heart Valve recovery :(
but Ray's still here!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 149.0 
 
210
194.75
179.5
164.25
149
RAYLINSTEPHENS's Photo RAYLINSTEPHENS Posts: 37,069
7/1/16 6:55 A

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June 30, 2016: 16,477 steps / 6.5 miles
Appalachian Trail
16.7 of 2,202.0 miles 0.7%
Neel Gap
Stage 2 of 89: 7.9 of 31.7 miles 24%
Total Counts
Steps: 13,891,326 steps
Distance: 5,406.0 miles
Burned: 464,164 cal (132.62 lbs)
Avg steps: 16,838 steps/day
Avg distance: 6.6 miles/day
Avg calories: 563 cal/day
Days walked: 825
Distance around earth: 21.73%

Central Time Zone
page 39 in The Spark

Back to 150 with Ray's Heart Valve recovery :(
but Ray's still here!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 149.0 
 
210
194.75
179.5
164.25
149
RAYLINSTEPHENS's Photo RAYLINSTEPHENS Posts: 37,069
6/30/16 11:40 A

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June 29, 2016: 12,699 steps / 5.0 miles
Appalachian Trail
10.2 of 2,202.0 miles 0.4%
Neel Gap
Stage 2 of 89: 1.4 of 31.7 miles 4%
Total Counts
Steps: 13,874,849 steps
Distance: 5,399.5 miles
Burned: 463,614 cal (132.46 lbs)
Avg steps: 16,838 steps/day
Avg distance: 6.6 miles/day
Avg calories: 563 cal/day
Days walked: 824
Distance around earth: 21.70%

Central Time Zone
page 39 in The Spark

Back to 150 with Ray's Heart Valve recovery :(
but Ray's still here!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 149.0 
 
210
194.75
179.5
164.25
149
RAYLINSTEPHENS's Photo RAYLINSTEPHENS Posts: 37,069
6/29/16 6:55 A

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Phew! Today, I start the Appalachian Trail!

June 28, 2016: 13,351 steps / 5.2 miles
Appalachian Trail
5.2 of 2,202.0 miles 0.2%
Approach Trail
Stage 1 of 89: 5.2 of 8.8 miles 59%
Total Counts
Steps: 13,862,150 steps
Distance: 5,394.6 miles
Burned: 463,190 cal (132.34 lbs)
Avg steps: 16,843 steps/day
Avg distance: 6.6 miles/day
Avg calories: 563 cal/day
Days walked: 823
Distance around earth: 21.68%

Appalachian Trail, Stage 1 (0.2 miles)



This arch marks the start of the Approach Trail, hidden just behind the Visitor Center. I know what you're thinkingthis isn't the AT! Ahh, but it is! Because the abbreviation for Approach Trail is AT! Coincidence? I think not!

Back when the AT was first created, it started at Mount Oglethorpe and this section was the actual Appalachian Trail leading to Springer Mountain. It's historic! It's legendary! And we're gonna use to get to the Appalachian Trail!

Central Time Zone
page 39 in The Spark

Back to 150 with Ray's Heart Valve recovery :(
but Ray's still here!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 149.0 
 
210
194.75
179.5
164.25
149
RAYLINSTEPHENS's Photo RAYLINSTEPHENS Posts: 37,069
6/28/16 11:24 A

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June 27, 2016: 15,040 steps / 5.9 miles
Pacific Crest Trail
2,691.3 of 2,689.5 miles 100.1%

Canadian border to Manning Park
Stage 57 of 57: 9.8 of 8.0 miles 123%
Total Counts
Steps: 13,848,799 steps
Distance: 5,389.3 miles
Burned: 462,744 cal (132.21 lbs)
Avg steps: 16,848 steps/day
Avg distance: 6.6 miles/day
Avg calories: 563 cal/day
Days walked: 822
Distance around earth: 21.66%




Central Time Zone
page 39 in The Spark

Back to 150 with Ray's Heart Valve recovery :(
but Ray's still here!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 149.0 
 
210
194.75
179.5
164.25
149
RAYLINSTEPHENS's Photo RAYLINSTEPHENS Posts: 37,069
6/27/16 7:08 A

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June 26, 2016: 13,041 steps / 5.1 miles
Pacific Crest Trail
2,685.4 of 2,689.5 miles 99.8%

Canadian border to Manning Park
Stage 57 of 57: 3.9 of 8.0 miles 49%
Total Counts
Steps: 13,833,759 steps
Distance: 5,383.4 miles
Burned: 462,242 cal (132.07 lbs)
Avg steps: 16,850 steps/day
Avg distance: 6.6 miles/day
Avg calories: 563 cal/day
Days walked: 821
Distance around earth: 21.64%

Central Time Zone
page 39 in The Spark

Back to 150 with Ray's Heart Valve recovery :(
but Ray's still here!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 149.0 
 
210
194.75
179.5
164.25
149
RAYLINSTEPHENS's Photo RAYLINSTEPHENS Posts: 37,069
6/26/16 8:29 A

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June 25, 2016: 14,055 steps / 5.5 miles
Pacific Crest Trail
2,680.3 of 2,689.5 miles 99.6%

Harts Pass to Canadian Border
Stage 56 of 57: 29.6 of 30.8 miles 96%
Total Counts
Steps: 13,820,718 steps
Distance: 5,378.3 miles
Burned: 461,807 cal (131.94 lbs)
Avg steps: 16,855 steps/day
Avg distance: 6.6 miles/day
Avg calories: 563 cal/day
Days walked: 820
Distance around earth: 21.62%

Central Time Zone
page 39 in The Spark

Back to 150 with Ray's Heart Valve recovery :(
but Ray's still here!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 149.0 
 
210
194.75
179.5
164.25
149
RAYLINSTEPHENS's Photo RAYLINSTEPHENS Posts: 37,069
6/25/16 12:50 P

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June 24, 2016: 12,056 steps / 4.7 miles
Pacific Crest Trail
2,674.8 of 2,689.5 miles 99.4%

Harts Pass to Canadian Border
Stage 56 of 57: 24.1 of 30.8 miles 78%
Total Counts
Steps: 13,806,663 steps
Distance: 5,372.8 miles
Burned: 461,338 cal (131.81 lbs)
Avg steps: 16,858 steps/day
Avg distance: 6.6 miles/day
Avg calories: 563 cal/day
Days walked: 819
Distance around earth: 21.60%

Central Time Zone
page 39 in The Spark

Back to 150 with Ray's Heart Valve recovery :(
but Ray's still here!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 149.0 
 
210
194.75
179.5
164.25
149
RAYLINSTEPHENS's Photo RAYLINSTEPHENS Posts: 37,069
6/24/16 1:20 P

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June 23, 2016: 12,740 steps / 5.0 miles
Pacific Crest Trail
2,670.1 of 2,689.5 miles 99.2%

Harts Pass to Canadian Border
Stage 56 of 57: 19.4 of 30.8 miles 62%
Total Counts
Steps: 13,794,607 steps
Distance: 5,368.1 miles
Burned: 460,935 cal (131.70 lbs)
Avg steps: 16,864 steps/day
Avg distance: 6.6 miles/day
Avg calories: 563 cal/day
Days walked: 818
Distance around earth: 21.58%

Central Time Zone
page 39 in The Spark

Back to 150 with Ray's Heart Valve recovery :(
but Ray's still here!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 149.0 
 
210
194.75
179.5
164.25
149
RAYLINSTEPHENS's Photo RAYLINSTEPHENS Posts: 37,069
6/23/16 5:32 A

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Ray to the doctor and some much needed shopping - no walks today :(

June 22, 2016: 6,615 steps / 2.6 miles
Pacific Crest Trail
2,665.1 of 2,689.5 miles 99.0%

Harts Pass to Canadian Border
Stage 56 of 57: 14.4 of 30.8 miles 46%
Total Counts
Steps: 13,781,867 steps
Distance: 5,363.1 miles
Burned: 460,510 cal (131.57 lbs)
Avg steps: 16,869 steps/day
Avg distance: 6.6 miles/day
Avg calories: 564 cal/day
Days walked: 817
Distance around earth: 21.56%

Central Time Zone
page 39 in The Spark

Back to 150 with Ray's Heart Valve recovery :(
but Ray's still here!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 149.0 
 
210
194.75
179.5
164.25
149
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