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LADYVOLSFAN1954's Photo LADYVOLSFAN1954 SparkPoints: (114,010)
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5/28/15 8:20 A

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Great job Jen!

As of last night I'm at 1214.62 miles. Here's what's ahead:

1219.1 Windsor Furnace Shelter, PA
1228.3 Eckville Shelter Side Trail, PA
1235.6 Allentown Hiking Club Shelter, PA
1239.7 PA 309 Blue Mountain Summit, PA
1245.6 Bake Oven Knob Shelter, PA
1248.0 Lehigh Furnace Gap, PA

1252.4 George W. Outerbridge Shelter, PA
1253.1 Lehigh River Bridge E, PA
1258.3 Little Gap, Danielsville, PA
1269.1 Leroy A Smith Shelter, PA
1273.7 PA 33 Wind Gap, PA
1282.9 Kirkridge Shelter, PA
1289.3 Delaware Water Gap, PA

1289.5 New Jersey – Pennsylvania state line

Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! β™₯ From Ask-Angels.com
Much Love & Hugs, Ramona


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BECOMINGMORE's Photo BECOMINGMORE Posts: 110
5/24/15 6:07 P

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So on Friday I made it to:

7.6 Hawk Mtn Shelter (3260’)
8.1 Hightower Gap (2854’)
10.0 Horse Gap (2675’)
11.0 Sassafras Mtn (3340’)

And yesterday I covered:
11.6 Cooper Gap (2830’)
12.2 Justus Mtn (3225’)
15.1 Gooch Mountain Shelter, GA

Don't think I will make it anywhere close to Neels Gap, but will walk as much as I can. Hopefully in a day or two....

30.7 US19 and 129 – Neels Gap, GA
48.7 Blue Mountain Shelter, GA

Jen
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LADYVOLSFAN1954's Photo LADYVOLSFAN1954 SparkPoints: (114,010)
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5/24/15 2:23 A

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As of May 23, 2015: I am at 1182.70 miles. Here's what lies ahead:

1185.2 William Penn Shelter, PA
1189.3 PA 501 – 501 Shelter, PA

1204.4 Eagles Nest Shelter Side Trail, PA
1206.3 Shartlesville Cross – Mountain RD, PA
1213.0 Port Clinton, PA
1219.1 Windsor Furnace Shelter, PA
1228.3 Eckville Shelter Side Trail, PA
1235.6 Allentown Hiking Club Shelter, PA
1239.7 PA 309 Blue Mountain Summit, PA
1245.6 Bake Oven Knob Shelter, PA
1248.0 Lehigh Furnace Gap, PA

1252.4 George W. Outerbridge Shelter, PA
1253.1 Lehigh River Bridge E, PA
1258.3 Little Gap, Danielsville, PA
1269.1 Leroy A Smith Shelter, PA
1273.7 PA 33 Wind Gap, PA
1282.9 Kirkridge Shelter, PA
1289.3 Delaware Water Gap, PA

1289.5 New Jersey – Pennsylvania state line

Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! β™₯ From Ask-Angels.com
Much Love & Hugs, Ramona


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LADYVOLSFAN1954's Photo LADYVOLSFAN1954 SparkPoints: (114,010)
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5/23/15 11:09 P

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Great job! Glad you're tracking with us!

Here's where I am as of May 22nd: 1173.73 miles

Here's what's ahead:
1176.5 PA 443 Green Point, PA
1185.2 William Penn Shelter, PA
1189.3 PA 501 – 501 Shelter, PA

1204.4 Eagles Nest Shelter Side Trail, PA
1206.3 Shartlesville Cross – Mountain RD, PA
1213.0 Port Clinton, PA
1219.1 Windsor Furnace Shelter, PA
1228.3 Eckville Shelter Side Trail, PA
1235.6 Allentown Hiking Club Shelter, PA
1239.7 PA 309 Blue Mountain Summit, PA
1245.6 Bake Oven Knob Shelter, PA
1248.0 Lehigh Furnace Gap, PA

1252.4 George W. Outerbridge Shelter, PA
1253.1 Lehigh River Bridge E, PA
1258.3 Little Gap, Danielsville, PA
1269.1 Leroy A Smith Shelter, PA
1273.7 PA 33 Wind Gap, PA
1282.9 Kirkridge Shelter, PA
1289.3 Delaware Water Gap, PA

1289.5 New Jersey – Pennsylvania state line

Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! β™₯ From Ask-Angels.com
Much Love & Hugs, Ramona


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BECOMINGMORE's Photo BECOMINGMORE Posts: 110
5/22/15 7:52 P

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Only made it a little over a mile down the road yesterday. Must have been dealing with blisters from my new boots! ;) At least I got to spend the night at a shelter!

7.6 Hawk Mtn Shelter (3260’)

Hoping to make it to Sassafras Mtn tonight, but I will settle for Horse Gap, they both sound interesting!!

8.1 Hightower Gap (2854’)
10.0 Horse Gap (2675’)
11.0 Sassafras Mtn (3340’)

Tell you how I did tomorrow. Enjoy the long weekend everyone!!

Jen
Texas

BLC 28 - Scarlet SEALS
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5/21/15 10:19 A

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Here's the ground I covered yesterday:

2.5 Stover Creek Shelter
3.9 Benton Mackaye Ridge trail Joins AT
4.1 Three Forks USFA Road
4.9 Side trail to Long Creek Falls (2740’)
5.8 Logging Road

Camping on a logging road doesn't sound terribly scenic, but probably better than it sounds!



Jen
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Team Delta

Becoming More by Becoming Less


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LADYVOLSFAN1954's Photo LADYVOLSFAN1954 SparkPoints: (114,010)
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5/20/15 10:35 P

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Welcome welcome welcome! I'm so glad you're joining us. I hope you'll track your way up the Appalachian Trail with us.

I'm at 1153.52 as of May 19th, here's what's ahead:
1153.8 Peters Mountain Shelter, PA
1160.5 PA 325, PA
1163.8 Horseshoe Trail JCT, PA
1171.8 Rausch Gap Side Trail Shelter, PA
1176.5 PA 443 Green Point, PA
1185.2 William Penn Shelter, PA
1189.3 PA 501 – 501 Shelter, PA

Edited by: LADYVOLSFAN1954 at: 5/20/2015 (22:35)
Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! β™₯ From Ask-Angels.com
Much Love & Hugs, Ramona


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BECOMINGMORE's Photo BECOMINGMORE Posts: 110
5/20/15 7:23 A

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Well, I finally took the real leap off the couch and started my virtual AT hike yesterday. I have dreamed of thru hiking the AT for years and wanted to at least do a virtual hike, but for years have made excuses. Well yesterday, we finally got started. I only got in 2.8 miles, but am happy to be resting in the Stover Creek Shelter, GA.

Jen
Texas

BLC 28 - Scarlet SEALS
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Becoming More by Becoming Less


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LADYVOLSFAN1954's Photo LADYVOLSFAN1954 SparkPoints: (114,010)
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5/19/15 12:35 P

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I'm at 1144.85 as of last night

Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! β™₯ From Ask-Angels.com
Much Love & Hugs, Ramona


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LADYVOLSFAN1954's Photo LADYVOLSFAN1954 SparkPoints: (114,010)
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5/18/15 4:12 P

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*as of May 17th, 2015 I am at 1132.84 miles. Here's what lies ahead

1138.5 Cove Mountain Shelter, PA
1142.6 Duncannon, PA
1143.8 Susequehanna River W, PA
1147.1 Clarks Ferry Shelter, PA
1151.0 PA 225 Overpass, PA
1153.8 Peters Mountain Shelter, PA
1160.5 PA 325, PA
1163.8 Horseshoe Trail JCT, PA
1171.8 Rausch Gap Side Trail Shelter, PA
1176.5 PA 443 Green Point, PA
1185.2 William Penn Shelter, PA
1189.3 PA 501 – 501 Shelter, PA


Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! β™₯ From Ask-Angels.com
Much Love & Hugs, Ramona


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LADYVOLSFAN1954's Photo LADYVOLSFAN1954 SparkPoints: (114,010)
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5/9/15 12:57 P

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Great job!

Here's where I was at at the end of yesterday 5/8: 1071.55 so I'm in Pennsylvania now. Here's what lies ahead:

1073.1 PA 233 – South Mountain, PA
1074.8 Rocky Mountains Shelter Side Trail, PA
1077.8 US 30 Caledonia State Park, PA
1080.4 Quarry Gap Shelters, PA
1087.8 Birch Run Shelter, PA
1094.0 Toms Run Shelter, PA
1097.4 PA233
1097.7 Pine Grove Furnace State Park, PA

1104.9 James Fry Trail Shelter Side Trail, PA
1108.1 PA 94 Mt. Holly Springs, PA
1110.9 Whiskey Spring Road, PA
1113.0 Alec Kennedy Shelter, PA
1116.9 PA 174 Boiling Springs, PA
1118.9 PA 74, PA
1124.9 US 11 Carlisle, PA
1127.2 Conodoguinet Creek – Scott Farm, PA
1129.2 PA 944 Donnellytown, PA
1131.1 Tuscarora N-Darlington Trails, PA
1131.2 Darlington Shelter, PA
1138.5 Cove Mountain Shelter, PA
1142.6 Duncannon, PA
1143.8 Susequehanna River W, PA
1147.1 Clarks Ferry Shelter, PA


Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! β™₯ From Ask-Angels.com
Much Love & Hugs, Ramona


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-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 24,998
5/8/15 2:33 P

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long one 5/ 6-7-8

15.1 Gooch Mountain Shelter, GA
30.7 US19 and 129 – Neels Gap, GA



Fluffy in SC

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LADYVOLSFAN1954's Photo LADYVOLSFAN1954 SparkPoints: (114,010)
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5/7/15 1:38 P

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Well as of last night I'm at 1053.07 miles so I'm less than 7 miles from the Maryland & Pennsylvania state lines. That'll mean another state will be in the books.

Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! β™₯ From Ask-Angels.com
Much Love & Hugs, Ramona


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LADYVOLSFAN1954's Photo LADYVOLSFAN1954 SparkPoints: (114,010)
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5/6/15 1:54 P

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Great job y'all!

As of yesterday I am at 1044.91 miles - I'm in Maryland now - finally got through Virginia! I'm about 15 miles from Pennsylvania.

Here's what lies ahead:
1049.9 MD-17 Wolfsville RD, MD
1050.1 Ensign Cowell Shelter, MD
1055.0 Raven Rock Shelter, MD

1059.9 Pennsylvania – Maryland State Line

1062.5 PA 16 – Blue Ridge Summit, PA
1064.6 Deer Lick Shelters, PA
1067.0 Antietam Shelter, PA
1068.2 Tumbling Run Shelters, PA
1073.1 PA 233 – South Mountain, PA
1074.8 Rocky Mountains Shelter Side Trail, PA
1077.8 US 30 Caledonia State Park, PA
1080.4 Quarry Gap Shelters, PA
1087.8 Birch Run Shelter, PA
1094.0 Toms Run Shelter, PA
1097.4 PA233
1097.7 Pine Grove Furnace State Park, PA


Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! β™₯ From Ask-Angels.com
Much Love & Hugs, Ramona


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-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 24,998
5/5/15 9:33 P

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not much today

10.0 Horse Gap (2675’)
11.0 Sassafras Mtn (3340’)
11.6 Cooper Gap (2830’)
12.2 Justus Mtn (3225’)



Fluffy in SC

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RAYLINSTEPHENS's Photo RAYLINSTEPHENS SparkPoints: (215,066)
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5/5/15 3:39 P

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@207.9

I left 207.7 Leewater Spring Shelter, NC
about 8 miles until 215.1 Pecks Corner Shelter Side Trail, NC

Central Time Zone
page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
My maintenance range is 120-125 lbs.
In Maintenance since 8/11/09!!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



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5/4/15 2:35 P

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3.9 Benton Mackaye Ridge trail Joins AT
4.1 Three Forks USFA Road
4.9 Side trail to Long Creek Falls (2740’)
5.8 Logging Road
7.6 Hawk Mtn Shelter (3260’)
8.1 Hightower Gap (2854’)



Fluffy in SC

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5/4/15 12:16 P

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@197.5
passed 196.8 Clingmans Dome, TN

3 miles to 200.2 Mount Collins Shelter Side Trail, TN

Central Time Zone
page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
My maintenance range is 120-125 lbs.
In Maintenance since 8/11/09!!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



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-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 24,998
5/3/15 4:18 P

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5/3
starting hike ..

Milepost 0.0 is Springer Mountain, Georgia.

Springer Mnt (3782’)
0.9 Bigstamp Gap (3350’)
1.5 Davis Creek (3380’)
2.1 Stream (3100’)
2.5 Stover Creek Shelter might have got this :0)




Fluffy in SC

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RAYLINSTEPHENS's Photo RAYLINSTEPHENS SparkPoints: (215,066)
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5/2/15 9:47 A

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5/3:
@187.1 miles,
I passed through 186.7 Derrick Knob Shelter, TN
and am 5 miles to 192.2 Silers Knob Shelter, TN

5/2:
@176.8 miles
I passed 175.0 Mollies Ridge Shelter, TN
and less than a mile to 177.5 Russell Field Shelter, TN

(I'm just using the PCT steps)

5/1:
At 166.2 miles, I passed 164.4 Fontana Dam, NC
and have 8.8 miles until I reach
175.0 Mollies Ridge Shelter, TN

Edited by: RAYLINSTEPHENS at: 5/3/2015 (08:10)
Central Time Zone
page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
My maintenance range is 120-125 lbs.
In Maintenance since 8/11/09!!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 129.7 
 
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LADYVOLSFAN1954's Photo LADYVOLSFAN1954 SparkPoints: (114,010)
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5/1/15 12:14 A

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I started another thread called Appalachian Trail Mileposts. This is the mile post numbers and where you're at on the AT starting at Springer Mountain, Georgia and ending on Baxter Peak at Katahdin, Maine.

As of April 29th, I was at 998.57 miles, so today I should have crossed over in to West Virginia. Okay, so as of April 30th, I am at 1005.71 miles.

999.2 VA-7 Snickers Gap, VA

1001.7 Virginia – West Virginia State Line

1006.5 Blackburn Center Side Trail, VA
1009.7 David Lesser Memorial Shelter, VA
1012.7 WV-9 Keys Gap, WV
1018.3 ATC Side Trail, WV

1019.0 Maryland – West Virginia State Line

1022.3 Weverton RD, MD
1025.3 Ed Garvey Shelter, MD
1029.0 MD-572 Crampton Gap, MD
1029.4 Crampton Gap Shelter Side Trail, MD
1034.4 Rocky Run Shelter Side Trail, MD
1036.4 US Alt. 40 – Turners Gap, MD
1041.3 I70 Footbridge – US 40, MD
1041.9 Pine Knob Shelter, MD
1049.9 MD-17 Wolfsville RD, MD
1050.1 Ensign Cowell Shelter, MD
1055.0 Raven Rock Shelter, MD

1059.9 Pennsylvania – Maryland State Line


Edited by: LADYVOLSFAN1954 at: 5/1/2015 (01:58)
Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! β™₯ From Ask-Angels.com
Much Love & Hugs, Ramona


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-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 24,998
4/28/15 12:01 P

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I do not understand how to do this ..



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4/26/15 12:19 P

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As of April 25th, I am at 962.02 miles. As of April 26th, I am at 968.87 miles: Here's what lies ahead

962.2 Tom Floyd Wayside, VA
965.1 US-522 Front Royal, VA
970.3 Tom and Mary Denton Shelter, VA
973.3 VA-55 Linden, VA
975.8 Manassas Gap Shelter, VA
980.3 Dicks Dome Shelter Side Trail, VA
985.1 US-50 Ashby Gap, VA
988.7 Rod Hollow Shelter, VA
995.6 Sam Moore Shelter, VA
999.2 VA-7 Snickers Gap, VA

1001.7 Virginia – West Virginia State Line


Edited by: LADYVOLSFAN1954 at: 4/27/2015 (15:14)
Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! β™₯ From Ask-Angels.com
Much Love & Hugs, Ramona


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4/23/15 5:30 P

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Awesome job! You're really moving along! Here's my stats:

*As of April 22nd, 2015 I am at 941.06 miles. I just passed the Pass Mountain Hut Side Trail in VA and I'm about 60 miles from West Virginia. Headed towards:

946.0 Elkwallow Gap Mile 29.3 SNP, VA
948.1 Tusarora Trail S Junction, VA
951.7 Gravel Springs Hut Side Trail, VA
962.2 Tom Floyd Wayside, VA
965.1 US-522 Front Royal, VA
970.3 Tom and Mary Denton Shelter, VA
973.3 VA-55 Linden, VA
975.8 Manassas Gap Shelter, VA
980.3 Dicks Dome Shelter Side Trail, VA
985.1 US-50 Ashby Gap, VA
988.7 Rod Hollow Shelter, VA
995.6 Sam Moore Shelter, VA
999.2 VA-7 Snickers Gap, VA

1001.7 Virginia – West Virginia State Line


Edited by: LADYVOLSFAN1954 at: 4/23/2015 (17:33)
Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! β™₯ From Ask-Angels.com
Much Love & Hugs, Ramona


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BECCABOO127's Photo BECCABOO127 SparkPoints: (22,290)
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4/16/15 4:44 P

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From 04/10/15 to 04/15/15, I have done 6.2 miles.

Here is what I've passed:

177.5 Russell Field Shelter (pic) 4360’ S,W
180.4 Spence Field Shelter (pic) 4915’ S,W
181.6 Rocky Top 5440’ None
182.2 Thunderhead Mt. 5527’ None
182.5 Beechnut Gap 4920’ W
183.2 Mineral Gap 5030’ None
185.6 Sugar Tree Gap 4435’ None

At 183.8 miles total, I am just past Mineral Gap, and will be at Sugar Tree Gap soon.

Try harder--in everything that you do!

If the mind mends, the body will follow.

Gluten free is working for me!


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4/16/15 4:38 P

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From 03/28/15 to 04/09/15, I have done a total of 17.7 miles (from Walker Gap).

Here is what I have passed:

159.9 Walker Gap 3450’ None
160.1 campsite 3200’ C,W
162.6 NC 28, Fontana Dam 1810’ L*,R*,G*,O*,Cl*
163.7 Fontana Dam Shelter (pic) 1775’ S,W
164.0 Fontana Dam Visitors Center 1700’ W,Sh
164.4 Fontana Dam, GSMNP west boundary 1740’ None
168.4 Shuckstack 3800’ None
169.6 Birch Spring Gap 3680’ C,W
171.9 Doe Knob 4520’ None
173.3 Ekaneetlee Gap 3842’ W
175.0 Mollies Ridge Shelter (pic) 4570’ S,W
175.1 Devils Tater Patch 4775’ None
176.7 Little Abrams Gap 4120’ None
177.5 Russell Field Shelter (pic) 4360’ S,W

I am now at Russell Field Shelter 177.5 as of 04/09/15.

Try harder--in everything that you do!

If the mind mends, the body will follow.

Gluten free is working for me!


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4/16/15 3:34 P

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as of April 15th I am at 894.28 miles. Here's what's ahead:

898.2 Smith Roach Gap – Mile 68.6 SNP, VA
899.4 Hightop Hut, VA
902.8 US-33 Swift Run Gap, VA
911.1 Lewis Mountain Campground SNP, VA
911.8 Bearfence Mountain Hut, VA
918.9 Big Meadows Wayside SNP, VA
923.2 Rock Spring Hut, VA
927.9 Skyline Service Road N-SNP, VA
932.1 Pinnacles Mile 26.7 SNP, VA
934.2 Byrds Nest 3 Shelter, VA
937.4 US-211 Thornton Gap, VA
938.6 Pass Mountain Hut Side Trail, VA
946.0 Elkwallow Gap Mile 29.3 SNP, VA
948.1 Tusarora Trail S Junction, VA
951.7 Gravel Springs Hut Side Trail, VA
962.2 Tom Floyd Wayside, VA
965.1 US-522 Front Royal, VA
970.3 Tom and Mary Denton Shelter, VA
973.3 VA-55 Linden, VA
975.8 Manassas Gap Shelter, VA
980.3 Dicks Dome Shelter Side Trail, VA
985.1 US-50 Ashby Gap, VA
988.7 Rod Hollow Shelter, VA
995.6 Sam Moore Shelter, VA
999.2 VA-7 Snickers Gap, VA

1001.7 Virginia – West Virginia State Line


Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! β™₯ From Ask-Angels.com
Much Love & Hugs, Ramona


 current weight: 210.6 
 
278
244.75
211.5
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4/13/15 1:00 P

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*as of April 12, 2015 I am at 873.54 miles and here's what's ahead

878.0 Blackrock Hut Side Trail, VA
885.4 Loft Mountain Campground SNP, VA
891.2 Pinefield Hut, VA
898.2 Smith Roach Gap – Mile 68.6 SNP, VA
899.4 Hightop Hut, VA
902.8 US-33 Swift Run Gap, VA
911.1 Lewis Mountain Campground SNP, VA
911.8 Bearfence Mountain Hut, VA
918.9 Big Meadows Wayside SNP, VA
923.2 Rock Spring Hut, VA
927.9 Skyline Service Road N-SNP, VA
932.1 Pinnacles Mile 26.7 SNP, VA
934.2 Byrds Nest 3 Shelter, VA
937.4 US-211 Thornton Gap, VA
938.6 Pass Mountain Hut Side Trail, VA
946.0 Elkwallow Gap Mile 29.3 SNP, VA
948.1 Tusarora Trail S Junction, VA
951.7 Gravel Springs Hut Side Trail, VA
962.2 Tom Floyd Wayside, VA
965.1 US-522 Front Royal, VA
970.3 Tom and Mary Denton Shelter, VA
973.3 VA-55 Linden, VA
975.8 Manassas Gap Shelter, VA
980.3 Dicks Dome Shelter Side Trail, VA
985.1 US-50 Ashby Gap, VA
988.7 Rod Hollow Shelter, VA
995.6 Sam Moore Shelter, VA
999.2 VA-7 Snickers Gap, VA

1001.7 Virginia – West Virginia State Line


Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! β™₯ From Ask-Angels.com
Much Love & Hugs, Ramona


 current weight: 210.6 
 
278
244.75
211.5
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4/6/15 5:26 P

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As of April 5th I'm at 825.83 miles. Here's what's ahead:

827.5 VA-56 Tye River, VA
830.3 Harpers Creek Shelter, VA
830.5 Maupin Field Shelter, VA
838.2 VA-664 Reeds Gap, VA
852.3 Paul C. Wolfe Shelter, VA
857.3 Rockf ish Gap, VA
862.8 Beagle Gap – Mile 99.5 SNP, VA
865.0 Calf Mountain Shelter Side Trail, VA
878.0 Blackrock Hut Side Trail, VA
885.4 Loft Mountain Campground SNP, VA
891.2 Pinefield Hut, VA
898.2 Smith Roach Gap – Mile 68.6 SNP, VA
899.4 Hightop Hut, VA

Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! β™₯ From Ask-Angels.com
Much Love & Hugs, Ramona


 current weight: 210.6 
 
278
244.75
211.5
178.25
145
LADYVOLSFAN1954's Photo LADYVOLSFAN1954 SparkPoints: (114,010)
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3/28/15 9:17 P

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Awesome! I'm at 769.95 miles as of 3/27/15:

Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! β™₯ From Ask-Angels.com
Much Love & Hugs, Ramona


 current weight: 210.6 
 
278
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BECCABOO127's Photo BECCABOO127 SparkPoints: (22,290)
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3/27/15 7:26 P

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I am now at Walker Gap -159.9 mi

Try harder--in everything that you do!

If the mind mends, the body will follow.

Gluten free is working for me!


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3/25/15 5:04 P

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*on March 24, 2015 I am at 750.86 miles. Here's what lies ahead:

760.4 – Cornelius Creek Shelter (3145’)
765.7 Thunder Hill Shelter, VA
778.1 Matt’s Creek Shelter, VA
780.1 James River Foot Bridge, VA
782.0 Johns Hollow Shelter, VA
790.8 Punchbowl Shelter Side Trail, VA

800.3 Brown Mountain Creek Shelter, VA
802.1 US-60 Buena Vista, VA
805.9 Cow Camp Gap Shelter Side Trail, VA
816.1 Seely-Woodworth Shelter, VA
818.4 Spy Rock Road – Montebello, VA
821.8 VA-826 Crab Tree Falls Trail, VA
822.7 The Priest Shelter, VA
827.5 VA-56 Tye River, VA
830.3 Harpers Creek Shelter, VA
830.5 Maupin Field Shelter, VA
838.2 VA-664 Reeds Gap, VA
852.3 Paul C. Wolfe Shelter, VA
857.3 Rockf ish Gap, VA
862.8 Beagle Gap – Mile 99.5 SNP, VA
865.0 Calf Mountain Shelter Side Trail, VA
878.0 Blackrock Hut Side Trail, VA
885.4 Loft Mountain Campground SNP, VA
891.2 Pinefield Hut, VA
898.2 Smith Roach Gap – Mile 68.6 SNP, VA
899.4 Hightop Hut, VA


Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! β™₯ From Ask-Angels.com
Much Love & Hugs, Ramona


 current weight: 210.6 
 
278
244.75
211.5
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3/22/15 11:59 A

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Great job! emoticon emoticon emoticon

*on March 21st, 2015 I am at 730.54 miles. Here's what's ahead

732.8 Bobblets Gap Shelter
733.5 Sharp Top Overlook (2240')
734.2 Mills Gap Overlook (2435')
735.9 Bearwllow Gap VA 43
740.9 Buchanan Trail (1780’)
741.2 – Glenwood Horse Trail (1630’)
742.3 – Jennings Creek /bridge ( 950’)
742.4 – Roadcrossing VA 614
743.2 – Rock outcropping (1650’)
744.0 – Fork Mtn (2040’)
745.8 – Hamps Branch Stream
746.1 – Bryant Ridge Shelter
747.3 – Old woods road crosses AT (2100’)
750.5 – Floyd Mtn (3560)
760.4 – Cornelius Creek Shelter (3145’)
765.7 Thunder Hill Shelter, VA
778.1 Matt’s Creek Shelter, VA
780.1 James River Foot Bridge, VA
782.0 Johns Hollow Shelter, VA
790.8 Punchbowl Shelter Side Trail, VA



Edited by: LADYVOLSFAN1954 at: 3/22/2015 (12:00)
Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! β™₯ From Ask-Angels.com
Much Love & Hugs, Ramona


 current weight: 210.6 
 
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3/21/15 11:13 P

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I am at Yellow Creek Gap 156.2 miles. :)

Try harder--in everything that you do!

If the mind mends, the body will follow.

Gluten free is working for me!


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3/21/15 11:11 P

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emoticon emoticon Ramona!

emoticon

Try harder--in everything that you do!

If the mind mends, the body will follow.

Gluten free is working for me!


 current weight: 249.6 
 
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3/19/15 5:42 P

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*on March 18, 2015 I am at 712.29 miles)

718.7 Viewpoint (2400)
719.3 Fullhardt Knob Shelter (2670')
722.1 usfs road 191, Salt Pond road
722.9 Curry Creek
724.6 Little Wilson Creek
725.5 Wilson Creek Shelter (1800')
727.9 Black Horse Gap (2400')
728.7 Taylor Mtn overlook (2365')
729.8 Montvale Overlook (2430')
730.4 Harvey's Knob Overlook (2530')
732.8 Bobblets Gap Shelter
733.5 Sharp Top Overlook (2240')
734.2 Mills Gap Overlook (2435')
735.9 Bearwllow Gap VA 43
740.9 Buchanan Trail (1780’)
741.2 – Glenwood Horse Trail (1630’)
742.3 – Jennings Creek /bridge ( 950’)
742.4 – Roadcrossing VA 614
743.2 – Rock outcropping (1650’)
744.0 – Fork Mtn (2040’)
745.8 – Hamps Branch Stream
746.1 – Bryant Ridge Shelter
747.3 – Old woods road crosses AT (2100’)


Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! β™₯ From Ask-Angels.com
Much Love & Hugs, Ramona


 current weight: 210.6 
 
278
244.75
211.5
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3/15/15 3:12 P

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Here's where I am as of March 14th:

*on March 14th, 2015, I am at 685.59 miles. Here's what lies ahead.

688.9 VA-620 Trout Creek, VA
690.1 Pickle Creek Branch Shelter Side Trail, VA
696.8 VA-624 North Mountain Trail, VA
700.6 - Snack Bar Rock (2300')
700.9 - Rock Haven (2300') large rock overhang
701.9 - Old woods road (2280')
702.0 - Brickey' Gap (2200')
703.3 - Tinker Cliffs (3000')
704.3 - Scorched Earth Gap (2360')
704.9 - Lamberts Meadow Shelter (2080) - Place to virtually camp for the nite
705 - Stream crossing (2070')
718.7 Viewpoint (2400)
719.3 Fullhardt Knob Shelter (2670')
722.1 usfs road 191, Salt Pond road
722.9 Curry Creek
724.6 Little Wilson Creek
725.5 Wilson Creek Shelter (1800')
727.9 Black Horse Gap (2400')
728.7 Taylor Mtn overlook (2365')
729.8 Montvale Overlook (2430')
730.4 Harvey's Knob Overlook (2530')
732.8 Bobblets Gap Shelter
733.5 Sharp Top Overlook (2240')
734.2 Mills Gap Overlook (2435')
735.9 Bearwllow Gap VA 43
740.9 Buchanan Trail (1780’)
741.2 – Glenwood Horse Trail (1630’)
742.3 – Jennings Creek /bridge ( 950’)
742.4 – Roadcrossing VA 614
743.2 – Rock outcropping (1650’)
744.0 – Fork Mtn (2040’)
745.8 – Hamps Branch Stream
746.1 – Bryant Ridge Shelter
747.3 – Old woods road crosses AT (2100’)
750.5 – Floyd Mtn (3560)
760.4 – Cornelius Creek Shelter (3145’)
765.7 Thunder Hill Shelter, VA
778.1 Matt’s Creek Shelter, VA
780.1 James River Foot Bridge, VA


Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! β™₯ From Ask-Angels.com
Much Love & Hugs, Ramona


 current weight: 210.6 
 
278
244.75
211.5
178.25
145
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3/15/15 3:04 P

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Hey, the important thing is you didn't totally give in today. I have had to force myself into action this week. Migraine central. I'll update my stats shortly, I have to figure out where I'm at!

Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! β™₯ From Ask-Angels.com
Much Love & Hugs, Ramona


 current weight: 210.6 
 
278
244.75
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BECCABOO127's Photo BECCABOO127 SparkPoints: (22,290)
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3/11/15 1:52 A

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I am .5 mile past Cody Gap. (I was under the weather today.)

Try harder--in everything that you do!

If the mind mends, the body will follow.

Gluten free is working for me!


 current weight: 249.6 
 
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3/10/15 1:36 A

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I am now at Cody Gap. I walked outside today around the library and was surprised at the number of steps I did (6,000+). I enjoyed myself too! :)

Try harder--in everything that you do!

If the mind mends, the body will follow.

Gluten free is working for me!


 current weight: 249.6 
 
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3/9/15 12:54 P

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You're really moving along! Great Job!

I'm at 648.34 and it's a long way to West Virginia (1001 I think is the mile marker for the state line) and here's what's ahead:
649.1 Pine Swamp Branch Shelter, VA
653.0 Bailey Gap Shelter, VA
661.8 War Spur Shelter, VA
664.6 VA-601 Rocky Gap, VA
667.6 Laurel Creek Shelter, VA
670.0 VA-42 Sinking Creek Valley, VA
674.0 Sarver Hollow Shelter Side Trail, VA
680.0 Niday Shelter, VA
688.9 VA-620 Trout Creek, VA
690.1 Pickle Creek Branch Shelter Side Trail, VA
696.8 VA-624 North Mountain Trail, VA

Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! β™₯ From Ask-Angels.com
Much Love & Hugs, Ramona


 current weight: 210.6 
 
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211.5
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3/9/15 1:24 A

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Great, Ramona!

I am now .4 miles past Brown Fork Gap (151.2 miles).

Try harder--in everything that you do!

If the mind mends, the body will follow.

Gluten free is working for me!


 current weight: 249.6 
 
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3/8/15 8:09 P

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Well, last night I made it to 641.95 miles. It's a long long way through Virginia.

Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! β™₯ From Ask-Angels.com
Much Love & Hugs, Ramona


 current weight: 210.6 
 
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3/7/15 1:55 P

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*on March 5th, I am at 630.51 miles.
On March 6th, I am at 633.14 miles and here's what's ahead:

636.6 Rice Field Shelter, VA
646.6 Allegheny Trail JCT, VA
649.1 Pine Swamp Branch Shelter, VA
653.0 Bailey Gap Shelter, VA
661.8 War Spur Shelter, VA
664.6 VA-601 Rocky Gap, VA
667.6 Laurel Creek Shelter, VA
670.0 VA-42 Sinking Creek Valley, VA
674.0 Sarver Hollow Shelter Side Trail, VA
680.0 Niday Shelter, VA
688.9 VA-620 Trout Creek, VA
690.1 Pickle Creek Branch Shelter Side Trail, VA
696.8 VA-624 North Mountain Trail, VA


Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! β™₯ From Ask-Angels.com
Much Love & Hugs, Ramona


 current weight: 210.6 
 
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3/7/15 1:45 P

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Great job! You're doing awesome!

Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! β™₯ From Ask-Angels.com
Much Love & Hugs, Ramona


 current weight: 210.6 
 
278
244.75
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3/7/15 12:54 A

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I am now at Stecoah gap, 148.6 miles.

Try harder--in everything that you do!

If the mind mends, the body will follow.

Gluten free is working for me!


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3/5/15 11:08 P

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As of 8:07 p.m., I am .5 mile past Simp Gap or .5 mile past 146.5 miles. I also got in over 9200 steps which is an all time high!

Try harder--in everything that you do!

If the mind mends, the body will follow.

Gluten free is working for me!


 current weight: 249.6 
 
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3/5/15 12:10 A

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As of 9:09 pm today, I am one mile past Cheoah Bald or 1 mile past 143.1 miles.

Try harder--in everything that you do!

If the mind mends, the body will follow.

Gluten free is working for me!


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3/3/15 10:50 P

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As of 7:49 p.m. today, I am at Swim Bald (about 3 miles done).

Try harder--in everything that you do!

If the mind mends, the body will follow.

Gluten free is working for me!


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3/3/15 1:20 A

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As of 10:00 pm today, I am at Grassy Gap! (I misread it as gassy gap-lol)

I did almost 8,000 steps today. :)

Try harder--in everything that you do!

If the mind mends, the body will follow.

Gluten free is working for me!


 current weight: 249.6 
 
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3/2/15 3:03 P

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As of 03/02/15, I am a little beyond Wright Gap. (About .4 miles beyond).



Try harder--in everything that you do!

If the mind mends, the body will follow.

Gluten free is working for me!


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3/1/15 7:45 P

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emoticon Ramona!

Try harder--in everything that you do!

If the mind mends, the body will follow.

Gluten free is working for me!


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3/1/15 7:45 P

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I've slowed down a bit the last few days, and/or forgot to wear my tracker.

I will report at the end of the day, how many miles. I vow to start anew this week!

Try harder--in everything that you do!

If the mind mends, the body will follow.

Gluten free is working for me!


 current weight: 249.6 
 
345
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3/1/15 1:55 P

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Awesome job! It's exciting once you get going, you just can't wait to see where you end up next!

*on February 28th, 2015, I am at 600.30 miles! Here's what's ahead!

605.5 VA-606, VA
613.2 Wapiti Shelter, VA
619.4 VA-663 Sugar Run Gap, VA
621.6 Does Knob Shelter, VA
529.8 Lane ST – Pearisburg, VA
630.3 New River, VA
636.6 Rice Field Shelter, VA
646.6 Allegheny Trail JCT, VA
649.1 Pine Swamp Branch Shelter, VA
653.0 Bailey Gap Shelter, VA
661.8 War Spur Shelter, VA
664.6 VA-601 Rocky Gap, VA
667.6 Laurel Creek Shelter, VA
670.0 VA-42 Sinking Creek Valley, VA
674.0 Sarver Hollow Shelter Side Trail, VA
680.0 Niday Shelter, VA
688.9 VA-620 Trout Creek, VA
690.1 Pickle Creek Branch Shelter Side Trail, VA
696.8 VA-624 North Mountain Trail, VA


Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! β™₯ From Ask-Angels.com
Much Love & Hugs, Ramona


 current weight: 210.6 
 
278
244.75
211.5
178.25
145
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2/26/15 6:36 P

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As of 02/26/15, I did 5.5 miles today-yay!

I am a near or at A. Rufus Morgan Shelter.

Try harder--in everything that you do!

If the mind mends, the body will follow.

Gluten free is working for me!


 current weight: 249.6 
 
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2/26/15 1:21 A

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As of 02/25/15, I've done another 1.5 mile which puts me Wesser Bald Shelter.

Try harder--in everything that you do!

If the mind mends, the body will follow.

Gluten free is working for me!


 current weight: 249.6 
 
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2/24/15 10:17 P

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As of Feb 24, 2015, I've done 2 more miles. I am at Tellico Gap (127 mi).


Try harder--in everything that you do!

If the mind mends, the body will follow.

Gluten free is working for me!


 current weight: 249.6 
 
345
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292.5
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2/23/15 3:11 P

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On February 21st I am at 555.01 miles. Here's what's ahead:

556.1 Knot Maul Branch Shelter, VA
565.2 Chestnut Knob Shelter, VA
575.2 Jenkins Shelter, VA
580.0 VA-615, VA
586.9 US-21 and 52 Bland, VA
589.2 Helveys Mill Shelter Side Trail, VA
599.0 Jenny Knob Shelter, VA

Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! β™₯ From Ask-Angels.com
Much Love & Hugs, Ramona


 current weight: 210.6 
 
278
244.75
211.5
178.25
145
LADYVOLSFAN1954's Photo LADYVOLSFAN1954 SparkPoints: (114,010)
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2/20/15 2:22 P

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*on February 19th, 2015 I am at 541.77 miles

542.2 US-11 Atkins, VA
544.9 Davis Path Campsite, VA
554.0 VA-42 Ceres, VA
556.1 Knot Maul Branch Shelter, VA
565.2 Chestnut Knob Shelter, VA
575.2 Jenkins Shelter, VA
580.0 VA-615, VA
586.9 US-21 and 52 Bland, VA
589.2 Helveys Mill Shelter Side Trail, VA
599.0 Jenny Knob Shelter, VA


Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! β™₯ From Ask-Angels.com
Much Love & Hugs, Ramona


 current weight: 210.6 
 
278
244.75
211.5
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2/14/15 11:09 A

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as of Feb. 13th I am at 506.38 miles. Here's what's ahead.

507.6 VA-603 Fox Creek, VA
510.9 Hurricane Mountain Shelter, VA
516.1 VA-16 Troutdale, VA
520.0 Trimpi Shelter, VA
30.6 Partnership Shelter, VA
530.7 VA-16 Sugar Grove, VA
537.7 Chatfield Shelter, VA

Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! β™₯ From Ask-Angels.com
Much Love & Hugs, Ramona


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2/13/15 4:08 P

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*on February 12th, 2015 I am at 498.99 miles. Here's what lies ahead:

503.4 Old Orchard Shelter, VA
507.6 VA-603 Fox Creek, VA
510.9 Hurricane Mountain Shelter, VA
516.1 VA-16 Troutdale, VA
520.0 Trimpi Shelter, VA
30.6 Partnership Shelter, VA
530.7 VA-16 Sugar Grove, VA
537.7 Chatfield Shelter, VA


Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! β™₯ From Ask-Angels.com
Much Love & Hugs, Ramona


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2/11/15 8:59 P

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on February 8th, I made it in to Virginia. That's a long long hike through Virginia so I'll be here awhile.

Here's where I am at as of last night, February 10th: 479.73 miles. Here's what's ahead:
480.2 Lost Mountain Shelter, VA
481.3 US-58 Summit Cut, VA
488.2 VA-600 Elk Garden, VA
492.4 Thomas Knob Shelter, VA
497.5 Wise Shelter, VA

503.4 Old Orchard Shelter, VA
507.6 VA-603 Fox Creek, VA
510.9 Hurricane Mountain Shelter, VA
516.1 VA-16 Troutdale, VA
520.0 Trimpi Shelter, VA
30.6 Partnership Shelter, VA
530.7 VA-16 Sugar Grove, VA
537.7 Chatfield Shelter, VA
542.2 US-11 Atkins, VA
544.9 Davis Path Campsite, VA


Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! β™₯ From Ask-Angels.com
Much Love & Hugs, Ramona


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2/7/15 11:15 P

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on February 6th, 2015 I am at 446.79 miles. I’m less than 15 miles from the Virginia – Tennessee State line

449.4 US-421 Low Gap, TN
454.2 Abingdon Gap Shelter, TN

460.7 Virginia-Tennessee State Line

464.4 Damascus, Virginia (home of the Virginia Creeper Trail)
473.8 Saunders Shelter Side Trail, VA
480.2 Lost Mountain Shelter, VA
481.3 US-58 Summit Cut, VA
488.2 VA-600 Elk Garden, VA
492.4 Thomas Knob Shelter, VA
497.5 Wise Shelter, VA


Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! β™₯ From Ask-Angels.com
Much Love & Hugs, Ramona


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2/2/15 4:46 P

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*Ended January at 405.62 miles on the 31st

408.0 Moreland Gap Shelter, TN
414.0 USFS-50 at Dennis Cove, TN
415.9 Laurel Fork Shelter, TN
422.7 US-321 Hampton, TN
424.4 Watauga Lake Shelter, TN. I wonder if this is near the South Holsten Dam?
431.5 Vandeventer Shelter, TN
438.3 Iron Mountain Shelter, TN
445.9 Double Springs Shelter, TN
449.4 US-421 Low Gap, TN
454.2 Abingdon Gap Shelter, TN

460.7 Virginia-Tennessee State Line


Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! β™₯ From Ask-Angels.com
Much Love & Hugs, Ramona


 current weight: 210.6 
 
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1/27/15 6:06 P

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366.1 Clyde Smith Shelter, TN

*as of January 26th, 2015 I am at 366.26 miles

373.1 Roan High Knob Shelter, NC
374.6 TN-143 at Carvers Gap, TN (note on June 23, 2012 I hiked one knob at Carvers Gap with Scott)
378.5 Stan Murray Shelter, TN
380.4 Overmountain Shelter Side Trail, NC
389.1 Apple House Shelter, TN
389.6 US-19E Elk Park, NC
398.4 Mountaineer Shelter, TN


Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! β™₯ From Ask-Angels.com
Much Love & Hugs, Ramona


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1/24/15 1:52 P

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Welcome aboard KEN1965! We're so glad to have you with us!

As of January 23rd I'm at 342.22 miles and here's what's ahead!

344.1 Curley Maple Gap Shelter, TN
356.9 Cherry Gap Shelter, TN
360.0 NC-226 Iron Mountain Gap, NC
366.1 Clyde Smith Shelter, TN
373.1 Roan High Knob Shelter, NC
374.6 TN-143 at Carvers Gap, TN (I've actually hiked here)
378.5 Stan Murray Shelter, TN
380.4 Overmountain Shelter Side Trail, NC
389.1 Apple House Shelter, TN
389.6 US-19E Elk Park, NC
398.4 Mountaineer Shelter, TN


Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! β™₯ From Ask-Angels.com
Much Love & Hugs, Ramona


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KEN1965's Photo KEN1965 Posts: 1,032
1/21/15 8:55 P

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I'm doing a virtual hike of the AT by way of AWOL on the Appalachian Trail. Good book.

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1/17/15 11:57 A

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*as of January 16th, 2015 I am at 275.43 miles and here's where I'm headed now

282.8 Spring Mountain Shelter, TN
286.5 NC208 – Allen Gap
291.4 Little Laurel Shelter, NC
298.2 Jerry Cabin Shelter, NC

304.1 Flint Mountain Shelter, NC
306.8 NC-212 Devil Fork Gap, NC
312.9 Hogback Ridge Shelter Side Trail, NC
315.3 I-26 Sams Gap, NC
323.0 Bald Mountain Shelter, TN
328.7 US-19W Spivey Gap, TN
333.6 No Business Knob Shelter, TN
339.9 Nolichucky River in Erwin, TN
344.1 Curley Maple Gap Shelter, TN
356.9 Cherry Gap Shelter, TN
360.0 NC-226 Iron Mountain Gap, NC
366.1 Clyde Smith Shelter, TN
373.1 Roan High Knob Shelter, NC
374.6 TN-143 at Carvers Gap, TN (note on June 23, 2012 I hiked one knob at Carvers Gap with Scott)
378.5 Stan Murray Shelter, TN
380.4 Overmountain Shelter Side Trail, NC
389.1 Apple House Shelter, TN
389.6 US-19E Elk Park, NC
398.4 Mountaineer Shelter, TN


Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! β™₯ From Ask-Angels.com
Much Love & Hugs, Ramona


 current weight: 210.6 
 
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1/11/15 2:44 P

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I passed this on Friday. 237.9 I-40 Crossing in TN

As of Saturday, January 10th, I am at 243.43 miles and headed onward!

245.6 Groundhog Creek Shelter Side Trail, NC
251.2 NC-1182 Max Patch RD, NC
257.4 TN107 Lemon Gap, TN
258.7 Walnut Mountain Shelter, NC
268.6 Deer Park Mountain Shelter, NC
271.8 Hot Springs, NC
282.8 Spring Mountain Shelter, TN
286.5 NC208 – Allen Gap
291.4 Little Laurel Shelter, NC
298.2 Jerry Cabin Shelter, NC

Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! β™₯ From Ask-Angels.com
Much Love & Hugs, Ramona


 current weight: 210.6 
 
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1/6/15 10:39 A

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As of January 5th: I'm at 216.13 miles which means I've passed the Pecks Corner Shelter Side trail in NC and here's where I'm headed:

220.3 Tri-Corner Knob Shelter, NC
228.0 Cosby Knob Shelter, NC
235.1 Davenport Gap Shelter, TN
236.0 TN32-Davenport Gap, TN
237.9 I-40 Crossing in TN
245.6 Groundhog Creek Shelter Side Trail, NC
251.2 NC-1182 Max Patch RD, NC
257.4 TN107 Lemon Gap, TN
258.7 Walnut Mountain Shelter, NC
268.6 Deer Park Mountain Shelter, NC
271.8 Hot Springs, NC
282.8 Spring Mountain Shelter, TN
286.5 NC208 – Allen Gap
291.4 Little Laurel Shelter, NC
298.2 Jerry Cabin Shelter, NC

Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! β™₯ From Ask-Angels.com
Much Love & Hugs, Ramona


 current weight: 210.6 
 
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1/4/15 12:33 P

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As of January 3rd, 2015 I am at 203.74 miles. Here's where I'm heading - criss crossing between Tennessee and North Carolina in The Great Smoky Mountains National Park. Beautiful country!

204.7 US441 – Newfound Gap, TN
207.7 Leewater Spring Shelter, NC
215.1 Pecks Corner Shelter Side Trail, NC
220.3 Tri-Corner Knob Shelter, NC
228.0 Cosby Knob Shelter, NC
235.1 Davenport Gap Shelter, TN
236.0 TN32-Davenport Gap, TN
237.9 I-40 Crossing in TN
245.6 Groundhog Creek Shelter Side Trail, NC
251.2 NC-1182 Max Patch RD, NC
257.4 TN107 Lemon Gap, TN
258.7 Walnut Mountain Shelter, NC
268.6 Deer Park Mountain Shelter, NC
271.8 Hot Springs, NC
282.8 Spring Mountain Shelter, TN
286.5 NC208 – Allen Gap
291.4 Little Laurel Shelter, NC
298.2 Jerry Cabin Shelter, NC


Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! β™₯ From Ask-Angels.com
Much Love & Hugs, Ramona


 current weight: 210.6 
 
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1/4/15 12:06 A

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As of midnight on December 31, 2014 I am at 187.53 miles.

Just passed 186.7 Derrick Knob Shelter, TN and I'm headed towards:

192.2 Silers Knob Shelter, TN
193.9 Double Spring Gap Shelter, TN
196.8 Clingmans Dome, TN

Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! β™₯ From Ask-Angels.com
Much Love & Hugs, Ramona


 current weight: 210.6 
 
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12/31/14 7:02 P

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As of Dec 30, 2014 I am at 181.23 miles which puts me just past the Spence Field Shelter Side Trail in North Carolina at 180.4 miles.

Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! β™₯ From Ask-Angels.com
Much Love & Hugs, Ramona


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12/28/14 1:52 P

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As of last night I'm at 170.21 miles which puts me in this area where I'll be crossing back & forth through NC & TN. Beautiful country. Love hiking in this area.

164.4 Fontana Dam, NC - just past that and headed to:

175.0 Mollies Ridge Shelter, TN
177.5 Russell Field Shelter, TN
180.4 Spence Field Shelter Side Trail, NC
186.7 Derrick Knob Shelter, TN
192.2 Silers Knob Shelter, TN
193.9 Double Spring Gap Shelter, TN
196.8 Clingmans Dome, TN

Edited by: LADYVOLSFAN1954 at: 12/28/2014 (13:53)
Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! β™₯ From Ask-Angels.com
Much Love & Hugs, Ramona


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12/26/14 11:30 A

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As of last night I'm at 155.53 miles on the AT

Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! β™₯ From Ask-Angels.com
Much Love & Hugs, Ramona


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12/21/14 11:37 A

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Okay, so I finished the AT virtual hike on November 29th and so then I zoomed back to Georgia and I've started again. Call me crazy but here's where I am now as of yesterday, 12/20/14:

*I am at 126.07 miles at the end of the day on December 20, 2014. Here's where I'm headed!

127.1 NC1365 – Tellico Gap, NC
151.0 Brown Fork Gap Shelter, NC
157.1 Cable Gap Shelter, NC
162.6 NC28 – Fontana Dam, NC
164.4 Fontana Dam, NC
175.0 Mollies Ridge Shelter, TN
177.5 Russell Field Shelter, TN
180.4 Spence Field Shelter Side Trail, NC
186.7 Derrick Knob Shelter, TN
192.2 Silers Knob Shelter, TN
193.9 Double Spring Gap Shelter, TN
196.8 Clingmans Dome, TN


Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! β™₯ From Ask-Angels.com
Much Love & Hugs, Ramona


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12/4/14 8:05 P

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www.walking4fun.com/trails/ There are other trails here such as the Pacific Crest Trail, Lake Tahoe, Florida Keys. You can chart your way through after you fix yourself a profile.

www.atdist.com/ This is where I found the mileages for my virtual hike of the Appalachian Trail. I just created my own word document and plugged in the miles.

www.summitpost.org/appalachian-trail
-m
ileage-chart/593282
This is another Appalachian Trail Mileage.

I hope you'll join in. If you need some of the mileposts on the AT I'll be happy to copy my information for you. I started at Springer Mountain, GA. Just let me know.
Happy Trails.

Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! β™₯ From Ask-Angels.com
Much Love & Hugs, Ramona


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HDEGMD SparkPoints: (45,990)
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12/2/14 3:48 P

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I am new here. Just joined. Where do I go to start a virtual AT hike, is there a link? Thank you in advance.

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11/29/14 6:29 P

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The Appalachian Trail is 2185.3 miles from it's start in Georgia to the end in Maine.

2192.04 Miles is where I'm at which means I've finished the Appalachian Trail virtual hike.

Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! β™₯ From Ask-Angels.com
Much Love & Hugs, Ramona


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11/26/14 9:02 A

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Question. What is the total distance of the trail. I want to see if I can set up my ticker to accommodate

emoticon

Bri, spring 5% challenge, MDT
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11/23/14 5:00 P

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I'm at 2163.5 miles as of 4pm today

Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! β™₯ From Ask-Angels.com
Much Love & Hugs, Ramona


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11/22/14 10:47 P

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I am at 2159.49 Miles right now.

Here's what's left for me to do:
2166.7 Hurd Brook Lean-to, ME
2170.2 Abol Br W Penobscot River, ME
2180.1 Birches Campsite, ME
2185.3 Baxter Peak-Katahdin, Me (the end!)

Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! β™₯ From Ask-Angels.com
Much Love & Hugs, Ramona


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11/17/14 1:01 P

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2130.74 Miles is where I'm at now. Here's where I was and where I'm headed:

2129.3 Jo-Mary Rd, ME

*I am at 2130.74 miles as of Noon on November 17, 2014

2137.0 Potaywadjo Spring Lean-to, ME
2147.1 Wadleigh Stream Lean-to, ME
2155.2 Rainbow Stream Lean-to, ME
2166.7 Hurd Brook Lean-to, ME
2170.2 Abol Br W Penobscot River, ME
2180.1 Birches Campsite, ME
2185.3 Baxter Peak-Katahdin, Me (the end!)

I'm almost there!

Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! β™₯ From Ask-Angels.com
Much Love & Hugs, Ramona


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11/16/14 1:46 P

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*as of 12:45pm on November 16, 2014 I am at 2127.23 miles! I’m 58.07 miles from the end of the AT!

Jima64 I don't know of any place to do the AT online I've just looked it up as I've gone. Here's an idea of where you're at:

542.2 US-11 Atkins, VA
544.9 Davis Path Campsite, VA
554.0 VA-42 Ceres, VA
556.1 Knot Maul Branch Shelter, VA
565.2 Chestnut Knob Shelter, VA
575.2 Jenkins Shelter, VA
580.0 VA-615, VA
586.9 US-21 and 52 Bland, VA
589.2 Helveys Mill Shelter Side Trail, VA
599.0 Jenny Knob Shelter, VA
605.5 VA-606, VA
613.2 Wapiti Shelter, VA
619.4 VA-663 Sugar Run Gap, VA
621.6 Does Knob Shelter, VA
529.8 Lane ST – Pearisburg, VA
630.3 New River, VA
636.6 Rice Field Shelter, VA
646.6 Allegheny Trail JCT, VA
649.1 Pine Swamp Branch Shelter, VA
653.0 Bailey Gap Shelter, VA
661.8 War Spur Shelter, VA
664.6 VA-601 Rocky Gap, VA
667.6 Laurel Creek Shelter, VA
670.0 VA-42 Sinking Creek Valley, VA
674.0 Sarver Hollow Shelter Side Trail, VA
680.0 Niday Shelter, VA
688.9 VA-620 Trout Creek, VA
690.1 Pickle Creek Branch Shelter Side Trail, VA
696.8 VA-624 North Mountain Trail, VA
700.6 - Snack Bar Rock (2300')
700.9 - Rock Haven (2300') large rock overhang
701.9 - Old woods road (2280')
702.0 - Brickey' Gap (2200')
703.3 - Tinker Cliffs (3000')
704.3 - Scorched Earth Gap (2360')
704.9 - Lamberts Meadow Shelter (2080) - Place to virtually camp for the nite
705 - Stream crossing (2070')718.7 Viewpoint (2400)
719.3 Fullhardt Knob Shelter (2670')
722.1 usfs road 191, Salt Pond road
722.9 Curry Creek
724.6 Little Wilson Creek
725.5 Wilson Creek Shelter (1800')
727.9 Black Horse Gap (2400')
728.7 Taylor Mtn overlook (2365')
729.8 Montvale Overlook (2430')
730.4 Harvey's Knob Overlook (2530')
732.8 Bobblets Gap Shelter
733.5 Sharp Top Overlook (2240')
734.2 Mills Gap Overlook (2435')
735.9 Bearwllow Gap VA 43
740.9 Buchanan Trail (1780’)
741.2 – Glenwood Horse Trail (1630’)
742.3 – Jennings Creek /bridge ( 950’)
742.4 – Roadcrossing VA 614
743.2 – Rock outcropping (1650’)
744.0 – Fork Mtn (2040’)
745.8 – Hamps Branch Stream
746.1 – Bryant Ridge Shelter
747.3 – Old woods road crosses AT (2100’)
750.5 – Floyd Mtn (3560)
760.4 – Cornelius Creek Shelter (3145’)
765.7 Thunder Hill Shelter, VA
778.1 Matt’s Creek Shelter, VA
780.1 James River Foot Bridge, VA
782.0 Johns Hollow Shelter, VA
790.8 Punchbowl Shelter Side Trail, VA
800.3 Brown Mountain Creek Shelter, VA
802.1 US-60 Buena Vista, VA
805.9 Cow Camp Gap Shelter Side Trail, VA
816.1 Seely-Woodworth Shelter, VA
818.4 Spy Rock Road – Montebello, VA
821.8 VA-826 Crab Tree Falls Trail, VA
822.7 The Priest Shelter, VA
827.5 VA-56 Tye River, VA
830.3 Harpers Creek Shelter, VA

At any rate you'll be in Virginia quite some time. I hope you'll keep yourself logged in under the virtual walk. Enjoy!

Edited by: LADYVOLSFAN1954 at: 11/16/2014 (13:52)
Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! β™₯ From Ask-Angels.com
Much Love & Hugs, Ramona


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11/13/14 7:08 P

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I have 540 miles on my treadmill which I have been comparing to places on the trail. I hope to continue this as a virtual hike and do it online instead of marking my data book.

Never quit dreaming.


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11/11/14 11:32 A

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I'm at 2104.59 Miles. The end of the trail is at 2185.3! I'm less than 81 miles from the end of the trail. I really can't believe how far I've come.

Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! β™₯ From Ask-Angels.com
Much Love & Hugs, Ramona


 current weight: 210.6 
 
278
244.75
211.5
178.25
145
LADYVOLSFAN1954's Photo LADYVOLSFAN1954 SparkPoints: (114,010)
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Posts: 6,097
11/9/14 2:45 P

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Great job! I'm less than 100 miles from the end of the trail. I seriously can't believe it. I'll update later.

Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! β™₯ From Ask-Angels.com
Much Love & Hugs, Ramona


 current weight: 210.6 
 
278
244.75
211.5
178.25
145
RAYLINSTEPHENS's Photo RAYLINSTEPHENS SparkPoints: (215,066)
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Posts: 34,782
11/2/14 2:01 P

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1,530.4 and still walking

Central Time Zone
page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
My maintenance range is 120-125 lbs.
In Maintenance since 8/11/09!!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 129.7 
 
210
188.75
167.5
146.25
125
LADYVOLSFAN1954's Photo LADYVOLSFAN1954 SparkPoints: (114,010)
Fitness Minutes: (108,108)
Posts: 6,097
11/2/14 1:55 P

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*as of 12:54pm I am at 2064 miles. Almost to Monson, ME at 2067.5

This is have I have left ahead of me on my virtual hike of the AT:
2067.5 Monson, ME
2073.8 Leeman Brook Lean-to, ME
2081.2 Wilson Valley Lean-to, ME
2085.9 Long Pond Stream Lean-to, ME
2089.9 Cloud Pond Lean-to Side Trail, ME
2096.8 Chairback Gap Lean-to, ME
2106.7 Carl A. Newhall Lean-to, ME
2113.9 Logan Brook Lean-to, ME
2115.5 W Branch Ponds Rd, ME
2117.5 East Branch Lean-to, ME
2125.6 Cooper Brook Falls Lean-to, ME
2129.3 Jo-Mary Rd, ME
2137.0 Potaywadjo Spring Lean-to, ME
2147.1 Wadleigh Stream Lean-to, ME
2155.2 Rainbow Stream Lean-to, ME
2166.7 Hurd Brook Lean-to, ME
2170.2 Abol Br W Penobscot River, ME
2180.1 Birches Campsite, ME
2185.3 Baxter Peak-Katahdin, Me (the end!)

This is my next milepost on the AT:
appalachiantrail.com/20130604/monson
-m
aine-the-100-mile-wilderness/


Edited by: LADYVOLSFAN1954 at: 11/2/2014 (14:00)
Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! β™₯ From Ask-Angels.com
Much Love & Hugs, Ramona


 current weight: 210.6 
 
278
244.75
211.5
178.25
145
RAYLINSTEPHENS's Photo RAYLINSTEPHENS SparkPoints: (215,066)
Fitness Minutes: (203,581)
Posts: 34,782
10/31/14 11:53 A

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1,513.1 - and I'm walking!!

Central Time Zone
page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
My maintenance range is 120-125 lbs.
In Maintenance since 8/11/09!!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 129.7 
 
210
188.75
167.5
146.25
125
LADYVOLSFAN1954's Photo LADYVOLSFAN1954 SparkPoints: (114,010)
Fitness Minutes: (108,108)
Posts: 6,097
10/26/14 1:30 P

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Awesome job! I love it when I cross another state line!

I hit 2,032 miles as of last night. I'm 153.3 miles from the end of the AT. I truly can't believe that I've walked this much.

Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! β™₯ From Ask-Angels.com
Much Love & Hugs, Ramona


 current weight: 210.6 
 
278
244.75
211.5
178.25
145
RAYLINSTEPHENS's Photo RAYLINSTEPHENS SparkPoints: (215,066)
Fitness Minutes: (203,581)
Posts: 34,782
10/22/14 9:49 A

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1,473.8

1,455.9 - passed the Connecticut-NY line!

Edited by: RAYLINSTEPHENS at: 10/25/2014 (09:56)
Central Time Zone
page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
My maintenance range is 120-125 lbs.
In Maintenance since 8/11/09!!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 129.7 
 
210
188.75
167.5
146.25
125
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