Hi and welcome, Kathy! When you get a chance, you may want to set up a Spark Page of your own. That way, others can "friend" you, leave encouraging comments on your page, and send you a Spark Goodie now and then. It's a fun and motivational way to connect with others who share your goals and challenges. Remember to "un-check" the box marked "private status" so that others can view your page. You can share as little or as much as you like on your page.
Please let us know if you have any questions. Post often to let us know how you're doing and to get the most support and encouragement.
We're so glad to have you on the team!
"The present is what slips by us while we’re pondering the past and worrying about the future. - Ziggy
"The groundwork of all happiness is health."
"Comparison is the thief of joy."
| current weight: 199.0