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WELDER43's Photo WELDER43 SparkPoints: (158,030)
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2/17/13 10:33 A

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Edited by: WELDER43 at: 2/17/2013 (10:33)
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PLATINUM755's Photo PLATINUM755 SparkPoints: (276,250)
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2/16/13 12:51 P

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emoticon CYNDARO and emoticon to SparkPeople and the team...Nice to have you with us on the journey to a healthier lifestyle.

You gain strength, courage and confidence by every experience in which you really stop to look fear in the face.

Mistakes are the portals of discovery.

Don't be afraid to give your best at what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves.

It is never too late to be what you might have been.


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SERASARA SparkPoints: (12,835)
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2/9/13 7:46 P

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IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 23,617
2/6/13 4:19 P

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Hi Cyndi. Welcome to the team. I am very pleased that you have decided to get fit and healthy with our team. Stay in touch.

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie






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MILLERISHEALTHY's Photo MILLERISHEALTHY Posts: 6,007
2/6/13 2:31 P

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Hi and welcome, Cyndi! We're glad to have you on the team. Post often to get the most support and encouragement!

Miller emoticon emoticon emoticon

"The present is what slips by us while were pondering the past and worrying about the future. - Ziggy

"The groundwork of all happiness is health."
Leigh Hunt

"Comparison is the thief of joy."
Theodore Roosevelt


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DEBTEVELDAHL's Photo DEBTEVELDAHL SparkPoints: (90,171)
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2/6/13 2:22 P

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Hi and emoticon to our group!! We are here to offer encouragement, advice if asked for and support when you need it. We love to learn about your progress and celebrate your victories with you, so please post often. We are really glad that you have decided to join us! Take care and God bless, Deb

Great works are performed not by strength but by perseverance - Samuel Johnson


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SWIMMAN's Photo SWIMMAN Posts: 2,307
2/6/13 6:04 A

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Welcome to the team!!!
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MAJONES1225's Photo MAJONES1225 Posts: 5,738
2/5/13 10:03 P

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Welcome to our team

"Be not afraid of growing slowly, be afraid only of standing still."


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CARLY241 Posts: 189
2/5/13 10:03 P

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Hello Cyndi!!!! Welcome to sparkpeople! emoticon

BLUEROSE73's Photo BLUEROSE73 SparkPoints: (120,172)
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2/5/13 9:30 P

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Welcome to Sparkpeople. Be sure to take advantage of all the great free online sources available here, such as the nutrition and fitness trackers. Also, the online community is great. We are all here to offer support when you need it, or celebrate your successes with you.

Here are some links that will help you navigate the site and get started!

* SparkPeople's User Guide:
www.sparkpeople.com/resource/user_gu
id
e_ALL.pdf


* New Member Tutorial Videos:
www.sparkpeople.com/resource/motivat
io
n_articles.asp?id=571


* For Additional Motivation:
www.sparkpeople.com/resource/motivat
io
n.asp


Take this first week to familiarize yourself with the tools here. Once you get used to using them, it becomes easier to use them even when you are busy. Personally, I spent my first week learning to use the tools, and just tracking everything I was already eating and doing for exercise. It gave me a baseline to work from. It also gave me a chance to really decide what my goals were, and how to get there.

This site can only provide the support and the tools to reach these goals. You need to put the hard work in. Personally, I end up kicking my own butt every day. Feel free to check out my blogs to see how I kick my butt out the door to get my fitness in. I can tell you, once I am finished with my exercise for the day, I feel great. No more I should do this and I should do that. Instead, I feel accomplished, and able to relax and enjoy the rest of my day.

Katrina
Saskatchewan Time Zone

You can not change yesterday - it's done.
You can only dream of tomorrow.
The only day you can change is today.
What are you going to do today to reach your goals of tomorrow?

It's supposed to be hard. If it wasn't hard, everyone would do it. The hard is what makes it GREAT

Go little Turtle Go!


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ONEMONSTERSMOM's Photo ONEMONSTERSMOM SparkPoints: (36,998)
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2/5/13 9:16 P

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Hello and welcome to the team

Life is what you make of it. Choose to be happy about something Now! Choose to make your life an adventure.


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CYNDARO's Photo CYNDARO SparkPoints: (1,041)
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2/5/13 9:11 P

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Hi Everyone!!! My name is Cyndi and I am new to this site. I look forward to meeting people, and getting encouragement and giving encouragement back to others! That is what makes the world go round!!!!

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