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MRS_TOAD's Photo MRS_TOAD SparkPoints: (424,358)
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2/17/18 10:30 A

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emoticon to both Spark and the Team, MRSROPER1978. This site is a great place to find support, motivation and tons of useful information. If you need anything along this journey to a healthier you, please feel free to ask.

``````(.)~(.)``````
`````(--------)`````
--oo0------0oo--
``````ribbit!`````

Life may not be the party we hoped for, but while we are here we might as well dance. ~ unknown

Life isn't about how to survive the storm, but how to dance in the rain. ~ unknown


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MRSROPER1978 SparkPoints: (135)
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2/17/18 9:28 A

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Hi, I'm new here. Looking to get back in a happy, healthy groove

MRS_TOAD's Photo MRS_TOAD SparkPoints: (424,358)
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1/28/18 10:01 A

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emoticon to the team, TURQUROISE aka Sandra. emoticon on both your retirement and your weight loss. Sounds like you are on moving right along on that journey to finding that healthier you on so many different levels! If there is anything we can do to assist you along the way, please feel free to ask. We are here for you.

``````(.)~(.)``````
`````(--------)`````
--oo0------0oo--
``````ribbit!`````

Life may not be the party we hoped for, but while we are here we might as well dance. ~ unknown

Life isn't about how to survive the storm, but how to dance in the rain. ~ unknown


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TURQUROISE's Photo TURQUROISE Posts: 1,134
1/27/18 10:56 A

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Hi my name is Sandra.
I am married to a wonderful man, 37 years, 2 girls and 2 young granddaughters who live out of town
I had eye surgery yesterday so I am still not see very clearly. I hope I did not make many errors.
I lost 30 pounds since I retired 2 years ago., and I have 5 lb to go. I just need to get out and walk off the weight.
I just need to go out get some exercise and sunshine I will be better. I go to exercise classes two days a week and that improves my mood.

Edited by: TURQUROISE at: 1/27/2018 (11:49)
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1DAY-ATA-TIME's Photo 1DAY-ATA-TIME SparkPoints: (269,137)
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1/12/18 1:21 P
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Hello Judy and welcome to the team. We're glad you've joined us.

I'm building a home in the North Carolina (Lake Lure) side of the Smokys. Hope to be finished by summer.

Edited by: 1DAY-ATA-TIME at: 1/12/2018 (13:23)

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MRS_TOAD's Photo MRS_TOAD SparkPoints: (424,358)
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1/11/18 10:43 A

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emoticon to the team, ONCEAGAIN2018 aka Judy. I'm so glad you have begun this journey again! This journey is about our successes and our not so successful attempts to change our unhealthy behaviors. The good news is that you have NOT given up and are here to find that healthier, happier you.

``````(.)~(.)``````
`````(--------)`````
--oo0------0oo--
``````ribbit!`````

Life may not be the party we hoped for, but while we are here we might as well dance. ~ unknown

Life isn't about how to survive the storm, but how to dance in the rain. ~ unknown


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HOPES_LIGHT's Photo HOPES_LIGHT Posts: 4,783
1/10/18 6:25 P

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Hello, I am Judy and I was born and raised in Nashville, Music City, Tennessee and now live in the beautiful hills around White House, TN....most wonderful scenery this side of the Smokys. Have a wonderful Thursday.

I LOVE YOU LORD AND I LIFT MY VOICE (Maranatha Singers) youtu.be/iprSm9oyVpM

MIDNIGHT CRY (Gold City) youtu.be/eMQQ9QNpQLg

BE THOU MY VISION (Nathan Pacheco)
youtu.be/ihJAJA4ibEs


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KERRY4614's Photo KERRY4614 SparkPoints: (69,488)
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12/10/17 10:44 A

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Welcome to the team new members. Those of you who are new to sparkpeople and have not gone through the welcome guide underneath help start there and move slowly.

My life tomorrow will be the result of my attitudes and the choices I make today.




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JUSTLIKEMELLIE8's Photo JUSTLIKEMELLIE8 SparkPoints: (10,176)
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12/7/17 4:03 P

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Welcome to the team!

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MRS_TOAD's Photo MRS_TOAD SparkPoints: (424,358)
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12/6/17 10:29 A

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emoticon to the team, ENGINEERMOM. I'm so glad you "found" the Team. This is a good place to find motivation and support. If you need anything at all, please feel free to ask. We are all on this journey with you as we search for that healthier, happier us!

``````(.)~(.)``````
`````(--------)`````
--oo0------0oo--
``````ribbit!`````

Life may not be the party we hoped for, but while we are here we might as well dance. ~ unknown

Life isn't about how to survive the storm, but how to dance in the rain. ~ unknown


 current weight: 6.7  over
 
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1DAY-ATA-TIME's Photo 1DAY-ATA-TIME SparkPoints: (269,137)
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12/6/17 8:05 A
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Hello and welcome to the DWD team. We're so glad you've joined us!



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ENGINEERMOM's Photo ENGINEERMOM Posts: 500
12/5/17 2:05 P

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Wow, I had no idea this team existed, or I would have joined a long time ago!

I've dealt with what I would describe as "minor" depression since at least high school. I've learned over the (many) years since then that exercise is my best anti-depressant. Which is sometimes a double-edged sword - I need the exercise to get the energy to go do the exercise.

I love to cook, it's my creative outlet, and one way that I know things are getting bad. When I don't want to cook, it's time to take a look at what else is going on in my life and if my symptoms are flaring up again.

I'm a wife, mom, and mechanical engineer who was a SAHM for 7 years. We've moved every 2.5 years for 10 years, but I think we're finally settled in the greater Chicago area. Not military, just DH's job.

Take life one day at a time - enjoy today before you worry about tomorrow.


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MRS_TOAD's Photo MRS_TOAD SparkPoints: (424,358)
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11/26/17 10:53 A

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emoticon to the team, DEBZI9 aka Deborah. You have done a great job getting to goal! Way to go.

This is a great place to find support and motivation. Posting on any of our threads can prove to be helpful and sometimes merely taking the time to peruse the conversations will give you much needed motivation to get up and moving. Feel free to join any of our threads. We are here to help you continue this journey to a healthier, happier you.

``````(.)~(.)``````
`````(--------)`````
--oo0------0oo--
``````ribbit!`````

Life may not be the party we hoped for, but while we are here we might as well dance. ~ unknown

Life isn't about how to survive the storm, but how to dance in the rain. ~ unknown


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11/26/17 12:13 A

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Hi I'm Deborah. I've lost 20 lbs with weight watchers online and am pretty much at my goal. However, I have a problem of being nearly always depressed and not motivated each day. I have a hard time getting dressed a lot of days. My husband helped me get a treadmill a couple of weeks ago and finally I just did 40 minutes of walking on it. I guess what I need is just someone to encourage me each day, I have a few physical problems that hamper me , and also make me self conscious. I have a very dry mouth, so dry that it creates a problem for me a bit in speaking etc. I also have osteoporosis , and have had break in one of my vertebrae due to curl ups in the gym, and I've broken a wrist as well, so I am conscious that I have to be careful. Though that break in my vertebrae is healed, I have a certain amount of unexplained pain in my ribs and back everyday,. We do have a small dog and when my husband is working, I take her our for a walk most of the days. I guess I just feel a need to connect with other people that understand how difficult it is to motivate oneself and feel a little less discouraged with myself. I hope this is the right place. Maybe you can direct me to a thread that would be appropriate to me? Gentle encouragement is really all I need .

MRS_TOAD's Photo MRS_TOAD SparkPoints: (424,358)
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11/23/17 12:23 P

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emoticon to the Team, CWATKINS88 aka Carla. We are so glad you stopped in to introduce yourself. This is a great place to find support and motivation. Feel free to post on any of your threads and ask for what you need as you journey towards that healthier and happier you!

``````(.)~(.)``````
`````(--------)`````
--oo0------0oo--
``````ribbit!`````

Life may not be the party we hoped for, but while we are here we might as well dance. ~ unknown

Life isn't about how to survive the storm, but how to dance in the rain. ~ unknown


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CWATKINS88 Posts: 16
11/22/17 8:45 P

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Silly me, I posted somewhere else. My name is Carly, I technically am diagnosed with Borderline Personality Disorder, Major Depression, Generalized Anxiety Disorder, and PTSD. Yes, it is a bulk load. But support is honestly great medicine. I am hoping to meet people going through the same thing. Fighting mental illness and bettering themselves. What a better place to start than here!! Nice to meet all of you strong amazing people!

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11/11/17 12:18 P
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Hello Sherri and welcome to the team!



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11/9/17 10:30 A

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emoticon to both the team and SparkPeople, BEAUTIFULSHER. You have found a very active and supportive team. Feel free to join us on any of our threads. Our team members will offer a lot of support and motivation as you journey down the path to a healthier you. If you have any questions, please feel free to ask.

``````(.)~(.)``````
`````(--------)`````
--oo0------0oo--
``````ribbit!`````

Life may not be the party we hoped for, but while we are here we might as well dance. ~ unknown

Life isn't about how to survive the storm, but how to dance in the rain. ~ unknown


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BEAUTIFULSHER's Photo BEAUTIFULSHER Posts: 269
11/8/17 11:10 P

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Hi, I’m New. I’m Sherri
I have had depression my whole adult life. I have taken antidepressants pretty much my entire life. I’m on Zoloft.
I think it helps me.
I also get anxiety. I’ve had a lot of trauma.
I recently got out of a toxic relationship that was very verbally abusive and unhealthy. The guy was an alcoholic and narcissist. It was awful!
I’m much better off now. I’m going to counseling and working on myself. Taking positive steps. Rebuilding my life. Trying to lose weight and heal. I need to excerise more.
Looking forward to getting to know some of you and helping on this journey together!
God bless

Edited by: BEAUTIFULSHER at: 11/8/2017 (23:42)
FOLLYBEACHKELLY's Photo FOLLYBEACHKELLY Posts: 2,376
10/26/17 8:51 A

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Thanks for the warm welcome, PLATINUM755.

emoticon

What's meant to be will always find a way.

Kelly


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PLATINUM755's Photo PLATINUM755 Posts: 43,492
10/26/17 6:58 A

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Hi emoticon FOLLYBEACH71 and emoticon to SparkPeople's DwD team boards...Nice to have you with us on the journey to a healthier lifestyle.

You gain strength, courage and confidence by every experience in which you really stop to look fear in the face.

Mistakes are the portals of discovery.

Don't be afraid to give your best at what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves.

It is never too late to be what you might have been.


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FOLLYBEACHKELLY's Photo FOLLYBEACHKELLY Posts: 2,376
10/25/17 11:45 A

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Thanks, Ron.

emoticon

What's meant to be will always find a way.

Kelly


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10/25/17 10:59 A
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Hello Kelly and welcome to the team.



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FOLLYBEACHKELLY's Photo FOLLYBEACHKELLY Posts: 2,376
10/25/17 10:45 A

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Thank you, MRS_TOAD.

emoticon

What's meant to be will always find a way.

Kelly


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MRS_TOAD's Photo MRS_TOAD SparkPoints: (424,358)
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10/25/17 10:40 A

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emoticon to the team, FOLLYBEACH71 aka Kelly. I'm so glad you took the time to post. This team is here to help support you and to offer motivation when times are hard. Please feel free to ask for what you need.

emoticon

``````(.)~(.)``````
`````(--------)`````
--oo0------0oo--
``````ribbit!`````

Life may not be the party we hoped for, but while we are here we might as well dance. ~ unknown

Life isn't about how to survive the storm, but how to dance in the rain. ~ unknown


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ROCKS8ROX Posts: 2,112
10/25/17 10:14 A

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Your very welcome! emoticon

FOLLYBEACHKELLY's Photo FOLLYBEACHKELLY Posts: 2,376
10/25/17 9:14 A

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Thank you, ROCKS8ROX.

emoticon

What's meant to be will always find a way.

Kelly


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ROCKS8ROX Posts: 2,112
10/25/17 9:04 A

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emoticon Wishing you a warm Welcome this morning! Glad your here!

FOLLYBEACHKELLY's Photo FOLLYBEACHKELLY Posts: 2,376
10/25/17 7:39 A

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Hello Team.

I've been a member for awhile; however, this is the first time I've posted. My name is Kelly, and I've been diagnosed with PTSD/with Panic, Agoraphobia/with Panic, and Depression. I'm looking to make some new friends to chat with and cheer each other on during our weight loss journey.

Thanks for reading.

Kelly
'

What's meant to be will always find a way.

Kelly


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PLATINUM755's Photo PLATINUM755 Posts: 43,492
10/21/17 1:50 A

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emoticon and emoticon LISA3TIME to SparkPeople and the team...Nice to have you with us on the journey to a healthier lifestyle again.

You gain strength, courage and confidence by every experience in which you really stop to look fear in the face.

Mistakes are the portals of discovery.

Don't be afraid to give your best at what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves.

It is never too late to be what you might have been.


 current weight: 138.0 
 
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PLATINUM755's Photo PLATINUM755 Posts: 43,492
10/20/17 1:10 A

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emoticon JENNIFIER30 and emoticon to SparkPeople and the team...Nice to have you with us again on the journey to a healthier lifestyle.

You gain strength, courage and confidence by every experience in which you really stop to look fear in the face.

Mistakes are the portals of discovery.

Don't be afraid to give your best at what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves.

It is never too late to be what you might have been.


 current weight: 138.0 
 
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PLATINUM755's Photo PLATINUM755 Posts: 43,492
10/17/17 1:55 A

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Hey ya GRACECARRINGTON emoticon ... emoticon to SparkPeople and the team...Nice to have you with us on the journey to a healthier lifestyle.

You gain strength, courage and confidence by every experience in which you really stop to look fear in the face.

Mistakes are the portals of discovery.

Don't be afraid to give your best at what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves.

It is never too late to be what you might have been.


 current weight: 138.0 
 
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ROCKS8ROX Posts: 2,112
10/11/17 4:42 P

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Welcome back MYTIMEISNOW!

PLATINUM755's Photo PLATINUM755 Posts: 43,492
10/11/17 1:29 P

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emoticon MYTIMEISNOW32 and emoticon to SparkPeople's DwD Team...Nice to have with us again on the journey to a healthier lifestyle.

You gain strength, courage and confidence by every experience in which you really stop to look fear in the face.

Mistakes are the portals of discovery.

Don't be afraid to give your best at what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves.

It is never too late to be what you might have been.


 current weight: 138.0 
 
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PLATINUM755's Photo PLATINUM755 Posts: 43,492
10/7/17 11:57 P

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emoticon CROUCHINGFLEA and emoticon to SparkPeople's DwD team...Nice to have you with us on the journey to a healthier lifestyle.

You gain strength, courage and confidence by every experience in which you really stop to look fear in the face.

Mistakes are the portals of discovery.

Don't be afraid to give your best at what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves.

It is never too late to be what you might have been.


 current weight: 138.0 
 
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135.75
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1DAY-ATA-TIME's Photo 1DAY-ATA-TIME SparkPoints: (269,137)
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10/7/17 11:13 A
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Hello INDIGOSPIDER and welcome to the team!



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ROCKS8ROX Posts: 2,112
10/6/17 4:40 P

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Welcome SLBROOKS3, glad your here!

PLATINUM755's Photo PLATINUM755 Posts: 43,492
10/6/17 5:44 A

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emoticon SLBROOKS3 and emoticon to SparkPeople and the team...Nice to have you with us on the journey to a healthier lifestyle.

You gain strength, courage and confidence by every experience in which you really stop to look fear in the face.

Mistakes are the portals of discovery.

Don't be afraid to give your best at what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves.

It is never too late to be what you might have been.


 current weight: 138.0 
 
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MRS_TOAD's Photo MRS_TOAD SparkPoints: (424,358)
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10/4/17 11:41 A

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emoticon INDIGOSPIDER. I'm so sorry you have struggled with a broken foot and Lymes. What a difficult time you have endured. Under the advise of your medical team, I hope you find a regiment that works for you. Know this team is here to support and motivate you. If you have any questions, please feel free to ask.

``````(.)~(.)``````
`````(--------)`````
--oo0------0oo--
``````ribbit!`````

Life may not be the party we hoped for, but while we are here we might as well dance. ~ unknown

Life isn't about how to survive the storm, but how to dance in the rain. ~ unknown


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ROCKS8ROX Posts: 2,112
10/3/17 9:58 A

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Welcome DELANDS! Great to have you here!

PLATINUM755's Photo PLATINUM755 Posts: 43,492
10/3/17 5:37 A

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A big howdy- emoticon DELAND5 and emoticon to SparkPeople and the team..Nice to have you with us on the journey to a healthier lifestyle.

You gain strength, courage and confidence by every experience in which you really stop to look fear in the face.

Mistakes are the portals of discovery.

Don't be afraid to give your best at what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves.

It is never too late to be what you might have been.


 current weight: 138.0 
 
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ROCKS8ROX Posts: 2,112
10/2/17 5:37 P

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emoticon glad your here!

INDIGOSPIDER's Photo INDIGOSPIDER Posts: 5
10/2/17 5:34 P

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Hi, I'm new to Spark and thought joining a group or two will help with my journey. I have suffered with depression since my teens so thought this would be a good team for me since it (too often) makes eating healthy difficult for me.

--

(`v)
`*..*
..*) .*)
(. (. . .`.Indigo


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ROCKS8ROX Posts: 2,112
10/2/17 6:34 A

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Thank you!

PLATINUM755's Photo PLATINUM755 Posts: 43,492
10/1/17 11:33 P

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emoticon and emoticon aboard ROCKS8ROX to SparkPeople and the team...Nice to have you with us on the journey to a healthier lifestyle.

You gain strength, courage and confidence by every experience in which you really stop to look fear in the face.

Mistakes are the portals of discovery.

Don't be afraid to give your best at what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves.

It is never too late to be what you might have been.


 current weight: 138.0 
 
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PLATINUM755's Photo PLATINUM755 Posts: 43,492
9/29/17 6:36 P

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emoticon OBWRITES and emoticon emoticon emoticon to SparkPeople and the team...Nice to have you with us on the journey to a healthier lifestyle.

You gain strength, courage and confidence by every experience in which you really stop to look fear in the face.

Mistakes are the portals of discovery.

Don't be afraid to give your best at what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves.

It is never too late to be what you might have been.


 current weight: 138.0 
 
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135.75
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ROCKS8ROX Posts: 2,112
9/28/17 5:25 P

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emoticon NAMSALL! Glad your hear!

PLATINUM755's Photo PLATINUM755 Posts: 43,492
9/28/17 4:32 P

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emoticon NAMSALL and emoticon to SparkPeople and the team...Nice to have you with us on the journey to a healthier lifestyle.

You gain strength, courage and confidence by every experience in which you really stop to look fear in the face.

Mistakes are the portals of discovery.

Don't be afraid to give your best at what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves.

It is never too late to be what you might have been.


 current weight: 138.0 
 
159
151.25
143.5
135.75
128
PLATINUM755's Photo PLATINUM755 Posts: 43,492
9/26/17 8:09 P

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emoticon GAJOMA and emoticon to SparkPeople and the team...Nice to have you with us on the journey to a healthier lifestyle.

You gain strength, courage and confidence by every experience in which you really stop to look fear in the face.

Mistakes are the portals of discovery.

Don't be afraid to give your best at what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves.

It is never too late to be what you might have been.


 current weight: 138.0 
 
159
151.25
143.5
135.75
128
1DAY-ATA-TIME's Photo 1DAY-ATA-TIME SparkPoints: (269,137)
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Posts: 13,809
9/21/17 9:14 A
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Hello Lisa and welcome to the team!



Total SparkPoints: 269,137
 
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PLATINUM755's Photo PLATINUM755 Posts: 43,492
9/19/17 11:01 P

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emoticon ABINATHRA and emoticon to SparkPeople's DwD Team...Nice to have you with us on the journey to a healthier lifestyle.

You gain strength, courage and confidence by every experience in which you really stop to look fear in the face.

Mistakes are the portals of discovery.

Don't be afraid to give your best at what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves.

It is never too late to be what you might have been.


 current weight: 138.0 
 
159
151.25
143.5
135.75
128
PLATINUM755's Photo PLATINUM755 Posts: 43,492
9/18/17 11:31 P

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emoticon PANDABEARS42 and emoticon to SparkPeople and the team...Nice to have you with us on the journey to a healthier lifestyle.

You gain strength, courage and confidence by every experience in which you really stop to look fear in the face.

Mistakes are the portals of discovery.

Don't be afraid to give your best at what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves.

It is never too late to be what you might have been.


 current weight: 138.0 
 
159
151.25
143.5
135.75
128
PLATINUM755's Photo PLATINUM755 Posts: 43,492
9/15/17 11:59 P

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emoticon SEMWALKS and emoticon to SparkPeople and the team...Nice to have you with us on the journey to a healthier lifestyle.

You gain strength, courage and confidence by every experience in which you really stop to look fear in the face.

Mistakes are the portals of discovery.

Don't be afraid to give your best at what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves.

It is never too late to be what you might have been.


 current weight: 138.0 
 
159
151.25
143.5
135.75
128
MRS_TOAD's Photo MRS_TOAD SparkPoints: (424,358)
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Posts: 32,521
9/11/17 10:23 A

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emoticon to the team, LISA3TIME. We're so glad that you have not given up the journey to a healthier, happier you. If you need anything at all, please feel free to ask. We are here to help you stay motivated and supported during those most difficult days.

``````(.)~(.)``````
`````(--------)`````
--oo0------0oo--
``````ribbit!`````

Life may not be the party we hoped for, but while we are here we might as well dance. ~ unknown

Life isn't about how to survive the storm, but how to dance in the rain. ~ unknown


 current weight: 6.7  over
 
10
5
0
-5
-10
ROCKS8ROX Posts: 2,112
9/11/17 6:24 A

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emoticon Glad your here! Sounds like your ready for a fresh start! emoticon

LISA3TIME's Photo LISA3TIME SparkPoints: (8,475)
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9/11/17 6:20 A

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Hi I am Lisa and I am finally getting help for my depression while trying to lose weight. I have been on sp for awhile, but starting over and getting back on track. looking forward to hearing how other people handle life.

Lisa
We can do this together!


 current weight: 237.0 
 
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PLATINUM755's Photo PLATINUM755 Posts: 43,492
9/10/17 11:34 P

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emoticon STOPH8INGURBODY and emoticon to SparkPeople and the team...Nice to have you with us on the journey to a healthier lifestyle again.

You gain strength, courage and confidence by every experience in which you really stop to look fear in the face.

Mistakes are the portals of discovery.

Don't be afraid to give your best at what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves.

It is never too late to be what you might have been.


 current weight: 138.0 
 
159
151.25
143.5
135.75
128
PLATINUM755's Photo PLATINUM755 Posts: 43,492
9/9/17 11:12 P

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emoticon LOVESWEETS2 and emoticon to SparkPeople and the team...Nice to have you with us on the journey to a healthier lifestyle.

You gain strength, courage and confidence by every experience in which you really stop to look fear in the face.

Mistakes are the portals of discovery.

Don't be afraid to give your best at what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves.

It is never too late to be what you might have been.


 current weight: 138.0 
 
159
151.25
143.5
135.75
128
ROCKS8ROX Posts: 2,112
9/8/17 4:05 P

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A big emoticon to all of our new members!

1DAY-ATA-TIME's Photo 1DAY-ATA-TIME SparkPoints: (269,137)
Fitness Minutes: (116,262)
Posts: 13,809
9/8/17 11:36 A
Online Now  • ))
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Hello to all new members and welcome to the team.

Edited by: 1DAY-ATA-TIME at: 9/8/2017 (11:39)

Total SparkPoints: 269,137
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
PLATINUM755's Photo PLATINUM755 Posts: 43,492
9/7/17 10:09 P

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emoticon KERENSAMERE1 and emoticon to SparkPeople and the team...Nice to have you with us on the journey to a healthier lifestyle.

You gain strength, courage and confidence by every experience in which you really stop to look fear in the face.

Mistakes are the portals of discovery.

Don't be afraid to give your best at what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves.

It is never too late to be what you might have been.


 current weight: 138.0 
 
159
151.25
143.5
135.75
128
PLATINUM755's Photo PLATINUM755 Posts: 43,492
9/5/17 5:00 P

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emoticon RISINGBLUESTAR and emoticon to SparkPeople and the team...Nice to have you with us on the journey to a healthier lifestyle.

You gain strength, courage and confidence by every experience in which you really stop to look fear in the face.

Mistakes are the portals of discovery.

Don't be afraid to give your best at what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves.

It is never too late to be what you might have been.


 current weight: 138.0 
 
159
151.25
143.5
135.75
128
MRS_TOAD's Photo MRS_TOAD SparkPoints: (424,358)
Fitness Minutes: (87,266)
Posts: 32,521
9/4/17 9:55 A

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emoticon to the team, JENNIFIER30. We are so glad you have taken the step to regain control of your health, happiness and life. Now is YOUR time! If you need anything at all, please feel free to ask. We are here to motivate you during those dark days, but also to cheer on your successes.

``````(.)~(.)``````
`````(--------)`````
--oo0------0oo--
``````ribbit!`````

Life may not be the party we hoped for, but while we are here we might as well dance. ~ unknown

Life isn't about how to survive the storm, but how to dance in the rain. ~ unknown


 current weight: 6.7  over
 
10
5
0
-5
-10
PLATINUM755's Photo PLATINUM755 Posts: 43,492
9/3/17 11:40 P

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emoticon BLEEDUFFY and emoticon to SparkPeople and the team...Nice to have you with us on the journey to a healthier lifestyle.

You gain strength, courage and confidence by every experience in which you really stop to look fear in the face.

Mistakes are the portals of discovery.

Don't be afraid to give your best at what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves.

It is never too late to be what you might have been.


 current weight: 138.0 
 
159
151.25
143.5
135.75
128
ROCKS8ROX Posts: 2,112
9/3/17 6:48 P

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emoticon Nice to see you here. Hope we can help you attain your goals!

JENNIFIER30's Photo JENNIFIER30 Posts: 243
9/3/17 5:02 P

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Hello Everyone! I have been a SP member for a long time, but now it is time to take control. Took a break but ready to get back to work. Looking forward to connecting with other members for some accountability and support. I have hit the reset button on my life and this time the priority is me and the journey to a healthier, fitter life. emoticon

 Pounds lost: 4.0 
 
0
32.5
65
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PLATINUM755's Photo PLATINUM755 Posts: 43,492
9/2/17 10:08 P

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emoticon SUEBEEGRAM and emoticon to SparkPeople and the team...Nice to have you with us on the journey to a healthier lifestyle.

You gain strength, courage and confidence by every experience in which you really stop to look fear in the face.

Mistakes are the portals of discovery.

Don't be afraid to give your best at what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves.

It is never too late to be what you might have been.


 current weight: 138.0 
 
159
151.25
143.5
135.75
128
PLATINUM755's Photo PLATINUM755 Posts: 43,492
8/31/17 10:21 P

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emoticon BGARNER-M and emoticon to SparkPeople's DwD...Nice to have you with us on the journey to a healthier lifestyle.

You gain strength, courage and confidence by every experience in which you really stop to look fear in the face.

Mistakes are the portals of discovery.

Don't be afraid to give your best at what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves.

It is never too late to be what you might have been.


 current weight: 138.0 
 
159
151.25
143.5
135.75
128
ROCKS8ROX Posts: 2,112
8/31/17 1:19 P

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emoticon Welcome to the team OBWRITES! Glad your here!

PLATINUM755's Photo PLATINUM755 Posts: 43,492
8/30/17 9:04 P

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emoticon LOLLILOVE and emoticon to SparkPeople and the team...Nice to have you with us on the journey to a healthier lifestyle.

You gain strength, courage and confidence by every experience in which you really stop to look fear in the face.

Mistakes are the portals of discovery.

Don't be afraid to give your best at what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves.

It is never too late to be what you might have been.


 current weight: 138.0 
 
159
151.25
143.5
135.75
128
MRS_TOAD's Photo MRS_TOAD SparkPoints: (424,358)
Fitness Minutes: (87,266)
Posts: 32,521
8/29/17 11:35 A

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emoticon GRACECARRINGTON to both Spark and the Team. We are so glad you are finding the tracking systems here at Spark to be helpful. Over time, you will probably feel the same way about the support and motivation that your Team Members provide. If you need anything at all, please feel to ask. We are here to help you find that healthier, happier you.

Edited by: MRS_TOAD at: 8/29/2017 (11:35)
``````(.)~(.)``````
`````(--------)`````
--oo0------0oo--
``````ribbit!`````

Life may not be the party we hoped for, but while we are here we might as well dance. ~ unknown

Life isn't about how to survive the storm, but how to dance in the rain. ~ unknown


 current weight: 6.7  over
 
10
5
0
-5
-10
ROCKS8ROX Posts: 2,112
8/28/17 5:23 P

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emoticon We're glad your here.

GRACECARRINGTON's Photo GRACECARRINGTON Posts: 2
8/28/17 1:55 P

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Hi all, I am new and not sure really how to use Spark People yet, except to track food and exercise (I love that I can add the ingredients of a recipe and see how much of everything i am really eating!) - these community groups were unexpected but seem to be pretty great. I have never thought about a group that combines fitness and depression management, but it actually seems brilliant.

If anyone wants to reach out or connect with me I would love to have some accountability and connection....just looking to be a little less alone in the journey :)



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