Welcome to our team!
You have come to the right place to find support on your fitness journey. You ARE NOT DIETING, you are BECOMING MORE FIT. Spark is not a diet. It is not about deprivation. Spark is about making healthy choices in your nutritional intake and in your exercise. The Spark fitness program works best when you set your fitness goals then make small changes at a time in your lifestyle until those changes have become a habit.
Here's the link to an article on finding time for exercise: www.sparkpeople.com/resource/fitness_artic
A Spark rule of thumb is: if you're too busy for exercise, you're too busy. Remember: life is not a dress rehearsal. The time to become fit is now. You have joined a team of compassionate individuals who are in various stages on their fitness journey. We are willing to listen and to share with other members from our own experience. Stay in touch, okay? I'm glad you've joined us!
Co-Leader, Lewis County Sparkers
Co-Leader, Dealing with Depression Team
"This land was not willed to you by your ancestors--it was loaned to you by your children."---Kenyan saying
"Be who you are and say what you feel because those who mind don't matter and those who matter don't mind"-Dr. Seuss
| Pounds lost: 18.0