Hello Denise! I am so glad you chose to join us on this journey to a healthier and happier lifestyle. You have come to the right place for support and encouragement. All you need do is post and we're here for you.
Carol Jean has touched on the important tools and I would like to encourage you to use the Nutrition Tracker especially. It will show you where your calories are coming from and where you can tweak for food and drink intake to be within range for achieving your weight loss goal.
Come back soon and post often. You matter! I care!
Dealing With Depression
Living with Neuropathy
SP Class of May 1-7, 2011
Some mistakes are too much fun to make only once. -Anonymous
If life is a bowl of cherries, what am I doing here in the pits? -Erma Bombeck
| Pounds lost: 22.0