Welcome to our team!
You have come to the right place to find support on your fitness journey. You are NOT DIETING---you are BECOMING MORE FIT. Spark is not a diet. It is not about deprivation. Spark is about making healthy choices in your nutritional intake and in your exercise. The Spark fitness program works best when you set your fitness goals then make small changes at a time in your lifestyle until those changes have become a habit.
In your introduction, you told us "It's hard to eat healthy because I don't really know how to." You have come to the right place to become very knowledgeable about healthy eating---so,no excuses! And as for motivation---just take a peek at the Spark success stories located under the "COMMUNITY" tab at the top of the page. What you will find from reading these stories is that motivation comes from actually making the decision to change and moving forward on that decision. Only you can do this. No one can do the deciding for you. The good news is that you have thousands of Spark members "surrounding" you on this team who are ready and willing to be your cheerleaders!
You have joined a team of compassionate individuals who are in various stages on their fitness journey. We are willing to listen and to share with other members from our own experience. Stay in touch, okay? I'm glad you've joined us!
Co-Leader, Lewis County Sparkers
Co-Leader, Dealing with Depression Team
"This land was not willed to you by your ancestors--it was loaned to you by your children."---Kenyan saying
"Be who you are and say what you feel because those who mind don't matter and those who matter don't mind"-Dr. Seuss
| Pounds lost: 18.0