SWEETY_HEATHER and back to SparkPeople and the team...Nice to have you with us on the journey to a healthier lifestyle again.
You gain strength, courage and confidence by every experience in which you really stop to look fear in the face.
Mistakes are the portals of discovery.
Don't be afraid to give your best at what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves.
It is never too late to be what you might have been.
Hi Heather. Welcome to the team. As you start to lose weight, your self confidence builds a little more and more and more. You can do this. The nutrition tracker is invaluable, as you probably know. Water is your best friend from now on. We are proud to walk this journey with you.
I love SparkPeople
Today is the first day of the rest of my life.
I am responsible for my own happiness.
My name is Bonnie
I lost 122 pounds and have maintained it since 12/28/12.
Fitness Minutes: (11,655) Posts: 57 6/22/12 7:22 A
You have come to the right place to find support on your fitness journey. You are NOT DIETING---you are BECOMING MORE FIT. As you may remember, Spark is about making healthy choices in your nutritional intake and in your exercise. The Spark fitness program works best when you set your fitness goals then make small changes at a time in your lifestyle until those changes have become a habit.
In my opinion, you have what you need to succeed in your fitness goals--and that is your willingness to commit yourself to becoming more fit.
You have joined a team of compassionate individuals who are in various stages on their fitness journey. We are willing to listen and to share with other members from our own experience. Stay in touch, okay? I'm glad you've joined us!
Co-Leader, Dealing with Depression Team
"When I say itís you I like, Iím talking about that part of you that knows that life is far more than anything you can ever see or hear or touch. That deep part of you that allows you to stand for those things without which humankind cannot survive. Love that conquers hate, peace that rises triumphant over war, and justice that proves more powerful than greed.Ē Mr. Rogers
Pounds lost: 20.0
Fitness Minutes: (0) Posts: 2 6/21/12 9:53 P
Hi everyone, i'm a new member although I was with spark a couple years ago and I know Spark People does work. This is my first time to this group and hoping to find a few friends who are in it for the long haul. I have 100 pounds to lose and the only thing stopping me are my own insecurities and fear of failure. I look forward to walk this journey with all of you and hope we can support each other.
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