JLOJENJEN and to SparkPeople and the team...Nice to have you with us on the journey to a healthier lifestyle.
You gain strength, courage and confidence by every experience in which you really stop to look fear in the face.
Mistakes are the portals of discovery.
Don't be afraid to give your best at what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves.
It is never too late to be what you might have been.
current weight: 138.0
Fitness Minutes: (47,125) Posts: 4,977 6/19/12 11:07 P
Hi Jenny and to the Spark People and the Dealing with Depression team. We are so very happy that you have decided to join us. You will find friendly, caring teammates willing to listen to you vent, give advice, celebrate your successes and encourage your progress. There are articles on wellness, motivation, nutrition and fitness. Just about everything you need to know can be accessed from the tabs above. Keep in touch with the team and post often. I look forward to getting to know you better when you get your Spark Page up and running. It is wonderful to have you with us on this journey! Take care and God bless, Deb T.
Great works are performed not by strength but by perseverance - Samuel Johnson
Hi. Welcome to the team. I like the way you put it, a weakness for food. A good place to start is with the nutrition tracker. There is a tutorial on how to use it. That will guide you on where your diet needs tweaking. For instance I didn't lose weight for 2 weeks, looking back, my sodium intake was high. These are things you can look for. Second, the very first day start drinking more water. The goal is 8 8oz. glasses. It may take you 3 days or 3 weeks to reach that but start to strive for it on the very first day.
Stay in touch with your teams. That is where you support comes from. .
I love SparkPeople
Today is the first day of the rest of my life.
I am responsible for my own happiness.
My name is Bonnie
I lost 122 pounds and have maintained it since 12/28/12.
"...it makes me that much stronger, makes me work a little bit harder, makes me that much wiser so thanks for making me a fighter." "..no more, its over." "...but in the end you'll see, YOU WON'T STOP ME! I am a fighter, I ain't gonna stop, there is no turning back, I've had enough!" -"Fighter" by Christina Aguillera (sp?)
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