Hi and welcome to the team Shelby. Physical activity has been shown to help alleviate some of the symptoms of depression. If you have been inactive, start out slow with 10 minutes a day and gradually add to it as your body adapts. You can track your fitness activity and minutes on the fitness tracker. Physical activity does not have to be boring; it can be dancing to your favorite music, taking a walk, skating, playing kickball, shadow boxing, working out to a Wii fit, etc. The point is just to get your body moving. You will be amazed at how it will lift your spirits and give you a feeling of accomplishment. The people on this team will be here for you with advice, encouragement, support, and friendship.
Co-Leader of Fighting Depression with Movement http://www.sparkpeople.com/myspark/groups_
Until you heal the wounds of your past, you will continue to bleed.--Ivania Vanzant.
Life is short, live it; Love is rare, grab it; Anger is bad, let it go; Fear is a mind killer, face it; Memories are sweet, cherish them. www.atti-tude.com
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