DINKINS29 and to SparkPeople and the team...Nice to have you with us on the journey to a healthier lifestyle.
You gain strength, courage and confidence by every experience in which you really stop to look fear in the face.
Mistakes are the portals of discovery.
Don't be afraid to give your best at what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves.
It is never too late to be what you might have been.
current weight: 138.0
Fitness Minutes: (43,887) Posts: 4,977 6/16/12 6:43 P
Hi. Welcome to the team. A good place to start is with the nutrition tracker. If it enters your mouth it gets tracked. This will give you a very good idea as to where your diet needs to be tweaked. Stay within the ranges that SP has set for you.
Stay in touch with the team.
I love SparkPeople
Today is the first day of the rest of my life.
I am responsible for my own happiness.
My name is Bonnie
I lost 122 pounds and have maintained it since 12/28/12.
Fitness Minutes: (41,522) Posts: 1,018 6/15/12 6:51 A
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