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PLATINUM755's Photo PLATINUM755 Posts: 41,390
6/18/12 7:39 A

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emoticon DINKINS29 and emoticon to SparkPeople and the team...Nice to have you with us on the journey to a healthier lifestyle.

You gain strength, courage and confidence by every experience in which you really stop to look fear in the face.

Mistakes are the portals of discovery.

Don't be afraid to give your best at what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves.

It is never too late to be what you might have been.

 current weight: 138.0 
JMORRIS85's Photo JMORRIS85 SparkPoints: (65,728)
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Posts: 4,977
6/16/12 6:43 P

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Welcome to the team. We are here to offer advice, support, encouragement and cheer you on every step of the way. emoticon

Co-Leader of Fighting Depression with Movement

Until you heal the wounds of your past, you will continue to bleed.--Ivania Vanzant.

Life is short, live it; Love is rare, grab it; Anger is bad, let it go; Fear is a mind killer, face it; Memories are sweet, cherish them.

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SERASARA SparkPoints: (12,926)
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6/15/12 4:25 P

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6/15/12 12:15 P

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Hi. Welcome to the team. A good place to start is with the nutrition tracker. If it enters your mouth it gets tracked. This will give you a very good idea as to where your diet needs to be tweaked. Stay within the ranges that SP has set for you.

Stay in touch with the team.

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT, EST.

I lost 122 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.

SMOKYBLUE1's Photo SMOKYBLUE1 SparkPoints: (36,648)
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6/15/12 6:51 A

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Wishing you the best with achieving your goals

moving forward


Be anxious for nothing, but in prayer and supplication, with thanksgiving, let your request be known to God Philippian 4:6

The only limits to our realization of tomorrow will be our doubts of today. Franklin D. Roosevelt

 current weight: 155.0 
DINKINS29 SparkPoints: (0)
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Posts: 7
6/15/12 6:12 A

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I am new to the site and excited about changing my lifestyle and the way I treat my body when doing one of my most favorite things EATING!!!!!!!

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