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DINKINS29 and to SparkPeople and the team...Nice to have you with us on the journey to a healthier lifestyle.
You gain strength, courage and confidence by every experience in which you really stop to look fear in the face.
Mistakes are the portals of discovery.
Don't be afraid to give your best at what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves.
It is never too late to be what you might have been.
Welcome to the team. We are here to offer advice, support, encouragement and cheer you on every step of the way.
Co-Leader of Fighting Depression with Movement http://www.sparkpeople.com/myspark/groups_
Until you heal the wounds of your past, you will continue to bleed.--Ivania Vanzant.
Life is short, live it; Love is rare, grab it; Anger is bad, let it go; Fear is a mind killer, face it; Memories are sweet, cherish them. www.atti-tude.com
Hi. Welcome to the team. A good place to start is with the nutrition tracker. If it enters your mouth it gets tracked. This will give you a very good idea as to where your diet needs to be tweaked. Stay within the ranges that SP has set for you.
Stay in touch with the team.
I love SparkPeople
Today is the first day of the rest of my life.
I am responsible for my own happiness.
My name is Bonnie
Wishing you the best with achieving your goals
Be anxious for nothing, but in prayer and supplication, with thanksgiving, let your request be known to God Philippian 4:6
The only limits to our realization of tomorrow will be our doubts of today. Franklin D. Roosevelt
I am new to the site and excited about changing my lifestyle and the way I treat my body when doing one of my most favorite things EATING!!!!!!!