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PLATINUM755's Photo PLATINUM755 SparkPoints: (265,018)
Fitness Minutes: (207,812)
Posts: 36,176
6/11/12 10:19 A

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emoticon BLABLA71 and emoticon to SparkPeople and the team...Nice to have you with us on the journey to a healthier lifestyle.

You gain strength, courage and confidence by every experience in which you really stop to look fear in the face.

Mistakes are the portals of discovery.

Don't be afraid to give your best at what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves.

It is never too late to be what you might have been.


 current weight: 138.0 
 
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JMORRIS85's Photo JMORRIS85 SparkPoints: (55,880)
Fitness Minutes: (27,152)
Posts: 4,860
6/7/12 6:24 A

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Hi Charlotte. I you want it, we will assist you in staying motivated. This site can also provide you with a lot of useful tools, like: nutrition tracker, fitness tracker, weightloss tracker, exercise vidies, and healthy recipes. The team will offer you advice, support, encouragement, and a place to vent if needed. emoticon

Co-Leader of Fighting Depression with Movement http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=56426

Until you heal the wounds of your past, you will continue to bleed.--Ivania Vanzant.

Life is short, live it; Love is rare, grab it; Anger is bad, let it go; Fear is a mind killer, face it; Memories are sweet, cherish them. www.atti-tude.com


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SERASARA SparkPoints: (12,789)
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6/6/12 11:36 P

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IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 23,051
6/6/12 9:48 P

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Hi Charlotte. Welcome to the team. SP is all about getting fit and healthy. Stay in touch with the team. That is where your support come from, the community. Glad that you joined us.

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie






 
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TREATL's Photo TREATL Posts: 6,027
6/6/12 7:23 P

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Hello, Charlotte. Welcome to our team!

You have come to the right place to find support on your fitness journey. You are NOT DIETING---you are BECOMING MORE FIT. Spark is not a diet. It is not about deprivation. Spark is about making healthy choices in your nutritional intake and in your exercise. The Spark fitness program works best when you set your fitness goals then make small changes at a time in your lifestyle until those changes have become a habit.

You are already off to a great start on your fitness journey. We hope you will post often. We'd love to be your cheerleaders!

emoticon emoticon emoticon emoticon emoticon

Stay in touch, okay? I'm glad you've joined us!

Lynne

Co-Leader, Dealing with Depression Team

"When I say itís you I like, Iím talking about that part of you that knows that life is far more than anything you can ever see or hear or touch. That deep part of you that allows you to stand for those things without which humankind cannot survive. Love that conquers hate, peace that rises triumphant over war, and justice that proves more powerful than greed.Ē Mr. Rogers


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BLABLA71's Photo BLABLA71 Posts: 54
6/6/12 4:31 P

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Hi everyone! My name is charlotte and im from Norway. I'm new to this site, and can't wait to get started on my way to my ultimate goal weight!
without help from this site, i went from 69 kilograms to 60 kilograms in three months. I was super-motivated back then (2010). I've gained a little weight though (CW: 65 kg), but now i've finally managed to regain my motivation!
I'm hoping to exchange both motivation and support, and im looking forward to get to know you all!


Accept what you cant change - change what you cant accept!


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