Hello, Charlotte. Welcome to our team!
You have come to the right place to find support on your fitness journey. You are NOT DIETING---you are BECOMING MORE FIT. Spark is not a diet. It is not about deprivation. Spark is about making healthy choices in your nutritional intake and in your exercise. The Spark fitness program works best when you set your fitness goals then make small changes at a time in your lifestyle until those changes have become a habit.
You are already off to a great start on your fitness journey. We hope you will post often. We'd love to be your cheerleaders!
Stay in touch, okay? I'm glad you've joined us!
Co-Leader, Lewis County Sparkers
Co-Leader, Dealing with Depression Team
"This land was not willed to you by your ancestors--it was loaned to you by your children."---Kenyan saying
"Be who you are and say what you feel because those who mind don't matter and those who matter don't mind"-Dr. Seuss
| Pounds lost: 18.0