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Edited by: WELDER43 at: 6/11/2012 (01:36)
Welcome Deidre. You have come to the right place.
Co-Leader of Fighting Depression with Movement http://www.sparkpeople.com/myspark/groups_
Until you heal the wounds of your past, you will continue to bleed.--Ivania Vanzant.
Life is short, live it; Love is rare, grab it; Anger is bad, let it go; Fear is a mind killer, face it; Memories are sweet, cherish them. www.atti-tude.com
Hi Deidre. Welcome to the team. SP is all about a fit and healthy lifestyle. Glad you joined us.
I love SparkPeople
Today is the first day of the rest of my life.
I am responsible for my own happiness.
My name is Bonnie
Glad your here! A place to be inspired, find wonderful friends, supportive folks.
And an awesome site with a huge amount of resources to help along the way!
Have a great day!
"I am not afraid of storms for I am learning how to sail my ship." Louisa May Alcott
"Shut out all of your past except that which will help you weather your tomorrow's." William Osler
"One Day at a Time!"
Hi Diedre - welcome to SP and welcome to our Team. You have come to a great place for this healthy lifestyle journey :-)
Take your time to have a look around the site and read the articles - especially the ones on Nutrition and Fitness in the healthy lifestyle section in the toolbar above.
Just start this journey off with baby steps, changing only one or two things to start with and allow your mind/body to get used to the changes before adding something else to the mix. This is the BEST way to gradually UNlearn your old bad habits as you equally gradually learn some new ones. Make good use of the Nutrition Tracker because only then will you really know where your calories are coming from. That gives you the power to tweak your diet so that you get a healthy balance, within a healthy calorie range.
I saw on your SparkPage that you have had a recent shift. Hopefully you are settling in well, now!
I look forward to seeing you on the message boards, and in fact, this is the best way to get that ongoing support which is very important for helping you to reach your goals.
If you have any questions just ask - there is usually someone around so a response shouldn't be too far away.
Co-Moderator Dealing with Depression
Team Leader Essential Tremors :-) (Benign and Familial) www.sparkpeople.com/myspark/groups_i
Co-Leader Crohn's Can't Stop Me
I am not a Dr - please check with your qualified Health Professional for a diagnosis and treatment plan
Hi my name is Deidre and I am looking forward on starting a new journey to a better lifestyle. I have had some recent life changes that have affected my health and I am ready to get to a better place health wise