Hi Tina ! Welcome to the DwD team and this journey toward a healthier and happier lifestyle. As you come online with us you will discover more and more support and encouragement. We are here to share a caring and compassionate group with you. The more frequently you come to draw from the team's support, the more often you will feel a connection with success.
Set yourself small goals to reach your destination. One of the strongest tools on Spark People is the Nutrition Tracker. If you use it to identify where your calories are coming from, you will soon learn to pay attention to the recommended ranges for calories and other nutrients. Weighing and measuring your portions to be in compliance will ultimately bring you to the point where you are headed to succeed.
Best wishes. Come along with us so we can share the celebration when you reach your goals. Do take it one step at a time...choose 'mini-goals' so you can be successful.
Dealing With Depression
Living with Neuropathy
SP Class of May 1-7, 2011
Some mistakes are too much fun to make only once. -Anonymous
If life is a bowl of cherries, what am I doing here in the pits? -Erma Bombeck
| Pounds lost: 22.0