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WELDER43's Photo WELDER43 SparkPoints: (162,514)
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6/11/12 1:39 A

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Edited by: WELDER43 at: 6/11/2012 (01:40)
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JMORRIS85's Photo JMORRIS85 SparkPoints: (61,503)
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6/3/12 11:06 P

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Welcome Tina. You have come to the right place. It is great that you decided to join our team. emoticon

Co-Leader of Fighting Depression with Movement http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=56426

Until you heal the wounds of your past, you will continue to bleed.--Ivania Vanzant.

Life is short, live it; Love is rare, grab it; Anger is bad, let it go; Fear is a mind killer, face it; Memories are sweet, cherish them. www.atti-tude.com


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IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 24,214
6/3/12 10:36 P

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Hi Tina. Welcome to the team. SP is the place to be. The site is geared to getting fit and healthy. Browse the site and get acquainted with all it has to offer. If you have any questions, just post and someone will get an answer to you shortly.

Stay in touch with the team. The community is where you make connections and get support and encouragement. Good luck with your goals. emoticon

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie






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VXWALL1942's Photo VXWALL1942 SparkPoints: (75,327)
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6/3/12 5:35 P

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Hi Tina ! Welcome to the DwD team and this journey toward a healthier and happier lifestyle. As you come online with us you will discover more and more support and encouragement. We are here to share a caring and compassionate group with you. The more frequently you come to draw from the team's support, the more often you will feel a connection with success.

Set yourself small goals to reach your destination. One of the strongest tools on Spark People is the Nutrition Tracker. If you use it to identify where your calories are coming from, you will soon learn to pay attention to the recommended ranges for calories and other nutrients. Weighing and measuring your portions to be in compliance will ultimately bring you to the point where you are headed to succeed.

Best wishes. Come along with us so we can share the celebration when you reach your goals. Do take it one step at a time...choose 'mini-goals' so you can be successful.

vicki

vicki

Co-moderator
Dealing With Depression


Team Leader
Living with Neuropathy

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SP Class of May 1-7, 2011

Some mistakes are too much fun to make only once. -Anonymous

If life is a bowl of cherries, what am I doing here in the pits? -Erma Bombeck


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SERASARA SparkPoints: (12,850)
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6/3/12 5:29 P

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NANCYLEE46's Photo NANCYLEE46 SparkPoints: (96,448)
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6/3/12 4:28 P

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emoticon Tina to Spark and the Dealing With Depression team,

Glad you joined us on this journey towards healthier living. The tools and support are here for you.

Take your time getting to know the site but do start by setting one small goal to work on - this could be 10 minutes of fitness per day, or striving for 8 glasses of water daily. Start learning to use the nutrition tracker as most find these to be the best tool to monitor progress.

Let us know if you need anything and keep sharing to receive support and get to know people .

Nancy

“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)

Leader - SparkPeople's Official Virtual Walk/Run Challenge www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=33492

Leader SP CLASS of November 8-14 www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34800

Co-moderator, Dealing With Depression
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ndividual.asp?gid=953
DANCEAGAIN75's Photo DANCEAGAIN75 SparkPoints: (4,692)
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6/3/12 3:52 P

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Hi Tina, welcome! SP is a great site for all kinds of information dealing with many different health issues. Hope you find what you're looking for. emoticon emoticon emoticon
Jennifer

"...it makes me that much stronger, makes me work a little bit harder, makes me that much wiser so thanks for making me a fighter." "..no more, its over." "...but in the end you'll see, YOU WON'T STOP ME! I am a fighter, I ain't gonna stop, there is no turning back, I've had enough!"
-"Fighter" by Christina Aguillera (sp?)


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TINA082510's Photo TINA082510 SparkPoints: (183)
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6/3/12 2:51 P

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Hello my name is tina and im new to spark.. I need help with my all around health..

"All that we are is the result of all that we have thought."
- Budda


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