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WELDER43's Photo WELDER43 SparkPoints: (184,482)
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6/5/12 1:19 A

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Edited by: WELDER43 at: 6/5/2012 (01:19)
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SERASARA SparkPoints: (12,925)
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5/31/12 3:30 P

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IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 25,429
5/31/12 1:23 P

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Hi Samantha. Welcome to the team. The best tool is the nutrition tracker. It keeps track of the nutrients that you have eaten for the day. You can go back over your tracker after a week or so and see where your diet needs tweaking. It is very helpful. There is also a fitness tracker. At the top of your nutrition tracker, as you drink your water, you can keep track of that also. The goal is 8 8oz. glasses. Start the very first day drinking more water working your way up to that goal if you are not there already.

Use the community and stay in touch with your teams.

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie

I lost 122 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






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HESTEROONIE's Photo HESTEROONIE Posts: 228
5/31/12 10:15 A

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Welcome, Semantha. Spark People has something for everyone. It's become such a large group that there's someone there for all of us 24/7. Good to get to know you.

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JMORRIS85's Photo JMORRIS85 SparkPoints: (65,372)
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5/31/12 6:32 A

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Welcome Samantha. You have come to the right place. We are here with support and advice whenever you need us. You are not alone. emoticon emoticon

Co-Leader of Fighting Depression with Movement http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=56426

Until you heal the wounds of your past, you will continue to bleed.--Ivania Vanzant.

Life is short, live it; Love is rare, grab it; Anger is bad, let it go; Fear is a mind killer, face it; Memories are sweet, cherish them. www.atti-tude.com


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SAMANTHAP46 SparkPoints: (174)
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5/30/12 11:40 P

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I am samantha i'm 46 years old & mother to 6 year old cameron. my husband bob & i will celebrate our 25th anniversary in january. i was diagnosed with type2 diab. in oct. 2011. take 500 mg. metformin twice a day. i have had some weight loss, but have so much more to loose. looking forward to meeting new people and learning to eat healthier and feeling better

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