Welcome,Juanita. I am so glad to hear that you are working diligently at taking care of yourself. I agree that you need to ask your doctor about exercise. He/She might be convinced that some physical therapy should be ordered so you can learn how to move in this new body in a way that is healthy and healthful.
This is a team that will be excited and happy to support you in whatever way we can. Please consider making a Spark Page so we can leave you personal messages, virtual goodies and you can share whatever further information you want.
Lost 65 lbs and maintained since 2006.
| current weight: 5.0 over