Author: Sorting Last Post on Top ↓ Message:
PLATINUM755's Photo PLATINUM755 Posts: 43,006
5/27/12 10:37 P

Community Team Member

My SparkPage
Send Private Message
emoticon JMSCHWED and emoticon to SparkPeople and the team...Nice to have you with us on the journey to a healthier lifestyle.

You gain strength, courage and confidence by every experience in which you really stop to look fear in the face.

Mistakes are the portals of discovery.

Don't be afraid to give your best at what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves.

It is never too late to be what you might have been.

 current weight: 138.0 
JMSCHWED SparkPoints: (0)
Fitness Minutes: (0)
Posts: 2
5/23/12 1:00 A

Send Private Message
I probably will not have the skin removal surgery because my insurance co. will not cover it.On the exercise issue,he did not send me to a physical therapist but my doc has a exercise
physiologist and a nutritionist on staff and I have been working through both of them.I go to a weight loss center and they have gym equipment and tools available to us any time.It's a great place and everyone there is knowledgeable and friendly.

5/21/12 2:36 P

My SparkPage
Send Private Message
Hi Juanita and emoticon to the team. We are really happy that you have decided to join us. You have gotten some good advice. Be sure to take your time looking around at all there is here for you. There are so many resources and so much information that it can be overwhelming if you do not take it slowly. Start out with baby steps, changing only one or two things at a time, letting those become habit before adding more to your program. Please keep in touch with the team by posting often. We love to cheer your successes and encourage you along the way. It is wonderful to have you with us on this journey! Take care and God bless, Deb T.

Great works are performed not by strength but by perseverance - Samuel Johnson
PST - Pacific Standard Time - West Coast
Portland, Or
Co leader of the Dealing with Depression team
ML co leader of the Rowdy Rebels Spring 5% Challenge 2017
ML/WL co leader of the Rowdy Rebels Summer 5% Challenge 2017
ML/WL co leader of the Rowdy Rebels Fall 5% Challenge 2017
Co leader of the Living with Bipolar Disorder

 current weight: 118.6 
SERASARA SparkPoints: (12,926)
Fitness Minutes: (529)
Posts: 1,398
5/20/12 9:49 P

My SparkPage
Send Private Message
emoticon emoticon emoticon

CAROLJEAN64's Photo CAROLJEAN64 Posts: 12,895
5/20/12 3:15 P

My SparkPage
Send Private Message
Welcome,Juanita. I am so glad to hear that you are working diligently at taking care of yourself. I agree that you need to ask your doctor about exercise. He/She might be convinced that some physical therapy should be ordered so you can learn how to move in this new body in a way that is healthy and healthful.
This is a team that will be excited and happy to support you in whatever way we can. Please consider making a Spark Page so we can leave you personal messages, virtual goodies and you can share whatever further information you want.

Lost 65 lbs and maintained since 2006.

 current weight: 20.0  over
5/20/12 1:50 P

Community Team Member

My SparkPage
Send Private Message
Hi Juanita. Welcome to the team. It is a good thing to go into the hospital to have the medication adjusted. That way they can watch you to see how it is affecting you. Didn't they send you to physical therapy after the surgery? If not, I would see if the Dr. would so at least you can get a professional exercise plan and shown how to execute the exercises correctly. Then the rest is up to you. Are they going to do another surgery to remove that excess skin? I saw on television where after so much weight is lose they remove the excess skin.

Please stay in touch with the team and let us know how you are doing?

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT, EST.

I lost 122 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.

JMSCHWED SparkPoints: (0)
Fitness Minutes: (0)
Posts: 2
5/20/12 11:21 A

Send Private Message
My name is Juanita
I had gastric bypass surgery in 2007 and have had some major complications and surgeries to correct them.I am now dealing with malnutrition and anemia and I'm bipolar, rapid cycling.Right now I'm in the throes of a mixed episode and completely miserable.I am entering the hospital on Fri for a medication overhaul. I weighed 354 at the beginning of this road, went down to 155 and now I'm at 188. My goal is 175 which is perfect for me because I have at least 30 lbs of excess skin flapping around.I need a nutrition and exercise plan I can actually stick to and tolerate.Thank you for listening

Page: 1 of (1)  

Report Innappropriate Post

Other Dealing with Depression Introduce Yourself to Team Forum Posts

Topics: Last Post:
Hoping to lose weight 1/8/2017 11:25:54 PM
HELP!!! 12/7/2016 4:19:25 PM
Hi There! 1/7/2017 11:21:45 PM
Sue Bee 3/28/2017 5:08:02 AM
Starting over again!! 12/5/2016 4:16:53 PM

Thread URL:

Review our Community Guidelines