Hello, Tammy. Welcome to our team!
I'm hoping you are saying that you want to lose 60 lbs.---not to actually weigh 60 lbs. You have come to the right place to find support on your fitness journey. You are NOT DIETING---you are BECOMING MORE FIT.
Spark is not a diet. Diets are a setup to fail. Spark is not about deprivation. It is about making healthy choices in your nutritional intake and in your exercise. The Spark fitness program works the best when you set your fitness goals then make small lifestyle changes at a time until those changes have become a habit.
You have joined a team of compassionate individuals who are in various stages on their fitness journeys. We are willing to listen and to share with other members from our own experience. Stay in touch, okay? I'm glad you've joined us!
Co-Leader, Lewis County Sparkers
Co-Leader, Dealing with Depression Team
"This land was not willed to you by your ancestors--it was loaned to you by your children."---Kenyan saying
"Be who you are and say what you feel because those who mind don't matter and those who matter don't mind"-Dr. Seuss
| Pounds lost: 18.0